What double progression scheme do you guys typically use for

1x5

that's it.

i hit a 500 pound DL doing that on SS progression

high rep/high set deadlifts fuck up the rest of my routine, beta genetics cant recover from them

>>40165895

You can handle a ton of deadlift volume provided you're willing to work up to it and not try to max out. The whole 'one set only' thing doesn't really apply outside of SS.

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34KB, 419x294px

DL 1x5. Do warmup sets before and lighter RDLs after.

>>40165895
I do the 5/3/1 program. Was doing 1x5 but it got really hard to move up 10 pounds eventually.

>>40165895
on day 1 i do 8x3 @ 75%, then 6x3 @ 80%, then 4x3 @ 85%, then 4x3 @ 65% (over the course of 4 weeks)

on day 2 i do 2x6, 3x6, then 5x5 opposite stance DL followed by 5x5, 4x3, then 3x2 rack pulls at 85, 90, and 95% of 1rm respectively (also over the course of 4 weeks)

>>40165961
oh yeah and on day 2 on week 4 i try and hit a non-grindy 1rm