Been lifting on and off for 5 months. I'm afraid I'll

work up to it and just make sure you use all your cues and dont just go nuts on it and snap your shit

1RM is just for dudebro epeen. Just do your sets and move on

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>>40165985
Thanks.

>>40166008
The reason I ask is because I want to know what 75% of my 1rm is. There's some science behind training at about that level.

>>40166008
fag
>>40166010
yeh just stretch and do it no big deal

>>40166026

I'd be wary of taking specific percentages too seriously, especially as a beginner. What they actually represent can be all over the place. 60-80% is generally considered the sweet spot but you can see right away how wide that is.

>>40166053
Thank you, I'll keep that in mind. I have work to do on consistency in my form anyway.

>>40165977
build strength don't test it

>>40165977
Calculate it from a 5RM.

>>40165977
>5 months.
you 1rm isn't worth knowing