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What should i be doing at the gym to fix my fucked up slouchy man child posture?
I'm dedicated, 2 months in ive lost 8kgs but starting to lose direction. My biggest disgust in the mirror isnt the 10kg lumps of fat on my hips, its my fucking posture.
I might add im nervous doing free weight squats as my form sucks and i dont want to be out, injured.
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>>40177593
3x12 face pulls every day.
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PPRRRAAAAAAAAAAAPPP
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>>40177670
Nice
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Best glute isolation excercise?
20 Posts / 4 Images
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squats/deadlifts
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>>40177597
>isolation
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>>40177615
> Compound
What are some good UK/european based websites/brands to buy fish oil, multivitamin, vitamin D, all that good shit in larger portions? Living in Lithuania, shit's not that cheap so I'd like to import some shit in bulk, any help, eurobros?
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>>40177568
amazon?
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>>40177584
yeah amazon.co.uk would work, any decent brands?
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>>40177568
Austriafag here, I use Olimp brand (polish) for fishoil, creatine and BCAAs. For whey I use ESN (german)
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I'm planning on joining the military. I've been running about 3km every day. The minimum time I need on the treadmill is:
On a 2% incline, a 1.5 mile run in 12.5 minutes followed by a 1 minute rest followed by another 1.5 mile run to be done in 10 minutes.
However I also need to be able to do 16 pull-ups, 60 press ups and 85 sit ups each in their own 1.5 minute period.
Should I only be doing body weight to failure alongside the running?
28 Posts / 5 Images
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top kek, first get fit then join. learn to run 10 km in < 1 h, march 30km in < 4,5h with about 20 kg in your rucksack and start some lifting( dont go for aesthetics)
highly depends on the country, for me this is the standard you should be able to do
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>>40177549
>dudes that have been brainwashed by jew media depictions of wars with famous actors
Why don't you just be a man, get a job, and go to school. You wanna be a faggot for the military?
>Too scared to make my own life decisions.. surely the military running my life is the answer
grow up dude :^)
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>>40177549
Add sleep deprivation 3x -4 hours a night to your training schedule
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Smoking is pretty much the worst thing you can do to your body, short of being morbidly obese or self-mutilation
If you smoke more than half a pack over a weekend regularly, what are you doing on this board?
28 Posts / 1 Images
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>>40177548
I come here for inspiritation like this
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>>40177548
There's stress relief and other benefits such as not being as hungry and going outside more, it's not all bad.
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>>40177548
Role playing
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>increase fiber intake
>eat vegetables and/or fruits with every meal
>GOWAD (gallon of water a day)
>get constipated
How the FUCK do you explain this?
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>>40177432
drink coffee and eat some nuts and you'll be running to bathroom in no time
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>>40177437
I drink 2-3 strong cups nearly every day.
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>>40177432
eat this breakfast:
>heaping cup Fiber One
>cup frozen wild blueberries
>1 1/2 cups milk
40ish grams of fiber. problem solved.
How do you target mid and lower traps. I got upper traps but I feel like this are is just flat for me
12 Posts / 1 Images
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>>40177111
>>>/fraud/
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Hanging reverse shrugs
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>>40177111
shrugs up and back
diddle, bent over row etc
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>tfw sold my soul to Lucifer the dark prince and have been making sick gains
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>>40177088
How do I into satanic gains?
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>>40177088
Id sell my soul for the secret to finding women who want to fuck or eternal youth
Maybe both but not sick gains because you can just roid to get this, women who want to fuck and eternal youth are something you cant find
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>>40177088
Those satanic dubs
I'd sell my soul to be immortal, like Dorian Grey, except without the bullshit weakness
I've read the sticky, so don't fucking scream at me like retards.
I'm a fat boy who doesn't want to get insanely fit, just less fat. I've been switching up what I eat daily it's pretty hard but I'm doing good so far I think.
I go to the gym once a week, not as much as I should but every other day I go for a long walk and do push ups.
Will this work in helping me be less fat? just push ups? Again I'm not worried about getting super big.
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>I'm a fat boy who doesn't want to get insanely fit, just less fat
i thought NYR was over
>I go to the gym once a week, not as much as I should but every other day I go for a long walk and do push ups.
i smell something fishy
>Will this work in helping me be less fat? just push ups? Again I'm not worried about getting super big.
b8 confirmed all anons exit thread
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>>40176942
eat less calories you fat bitch
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>>40176954
I have been lmao
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Reasons why I need to move out of my parents house - the thread
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>mfw your mother will die one day and she'll never again make cute little treats and leave them out for people to eat and the only memory you'll have of them is how much you hated her for your lack of self control
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>>40176785
stfu and give your parents the love they deserve before they are gone
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>>40176785
My fat dependapotamus, oversexed excuse for a mother has Borderline Personality Disorder and her life's blood was screaming hate at the people who love her for hours every day, day after day. Deranged bitch tried to kill me tens of times, I can't wait for her to die.
My fight or flight reflex is so strong I will never be not-fit, it's just not happening. I'm ready to run or punch someone in the face at all times. Thanks, shit mom!
If you're in the AF, for fuck's sake, don't stick your dick in crazy, anons. For the sake of your offspring.
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>normie asks me if I'm going to the works night out
>tell her no
>she acts disgusted and asks why
>tell her I don't drink as it would make this weeks progress useless
>she says why don't you come for just the free drinks
Why don't normies get it?
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>>40176768
Normies only exist for the purpose of trying to drag you back down to their level. Stay strong.
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>not making social gains
>not showing off gains in a relaxed setting
Why bother lifting at all?
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>>40176826
This. It is fun being among dumb people sometimes. Especially non lifters since girls always silently mirin.
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Why do you need meat again?
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>>40176763
Meat helps me distinguish retarded charts
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because all those green things are like a truckload of volume/100 grams
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>per 100 calories
hahhahahahhahah
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/fit/, given your diets that are mostly protein and fiber, I assume most of you have some pretty crazy shits. What is your pooping regimen like?
I started drinking smoothies for bulk and they've been giving me terrible gas and loose stools that burn
22 Posts / 3 Images
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ate nuts, pooped green
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>>40176716
I have been on a cutting diet since November and my ass has become a rogue state. One loose monster shit every morning. That's it. Frankly, it has given me a few extra minutes free per week, but once seems too few.
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>>40176716
with fiber protein, and adequate hydration, my poops come out in one clean go with little if any mess.
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How to judge whether an exercise is high volume/low rep or low volume/high rep?
Like, why do 5x5 on OHP but 4x10 on face pulls?
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bumping with /ourgirl/
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Essentially compound vs isolation. Lots or muscles for movement, typically lower reps for strength. Few or single muscle for movement higher reps
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>>40176659
Thanks. So the higher reps are just a way to make up for the lighter resistance.
Anonymous
Post your best goal bodies 2017-01-28 07:44:40 Post No.40176500
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Post your best goal bodies 2017-01-28 07:44:40 Post No.40176500
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Post your best goal bodies
Anonymous
2017-01-28 07:44:40
Post No. 40176500
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Hey /fit/, I lost my goal bodies folder and I'm looking to replenish my supply.
Fictional ones are also welcome.
32 Posts / 19 Images
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imagine the pussy he swims in
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>>40176500
these triceps