Best glute isolation excercise?

squats/deadlifts

>>40177597
>isolation

>>40177615
> Compound

>>40177615
squats/deadlifts

the one wher eu lie on the floor and fuck the air

>>40177590
T H I C C

>>40177590
BRAAAAAAPPPP

File: 1421496920445.jpg (15KB, 540x720px) Image search: [Google]

15KB, 540x720px

>>40177645
>weighted air fucks

I find a high wall and throw Mexicans over it. It's a great isolation movement

>>40177590
damn, the president looks like THAT?

I feel pretty good activation when I put my shoulder blades on a bench and do hip thrusters (135+ with bar on your hip). Squeeze the glutes and hold at the lockout.

>>40177733
i still haven't heard a good argument as to why mexicans can't just get over the wall, there are multiple ways i can think of pretty immediately to traverse a 30/40 foot wall

>>40177590
>BFFFFFRRRRRRRRAPPPPPP
mmhmm yeah mr president

File: 1454961577261.jpg (149KB, 977x1146px) Image search: [Google]

149KB, 977x1146px

>>40177590

>>40177812
Shoot them if they start trying to scale.

Make America THICC again

>>40177904
you can't have border patrol on that scale, if you could have someone monitoring every foot of the wall you might as well not even build it

Racist extensions
Bigot incline press
Ignorant raises

File: brehs.jpg (102KB, 738x493px) Image search: [Google]

102KB, 738x493px

>>40177590
>tfw no long enough dick to satisfy president's ass