posture

>>40177593
3x12 face pulls every day.

PPRRRAAAAAAAAAAAPPP

>>40177670
Nice

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File: 1485573028495.jpg (87KB, 500x740px)

87KB, 500x740px

>>40177593

post disgusting posture from side and back so we know what's wrong with it

>free weight squats
As opposed to what? Smith squats (aka a waste of fuckin time)? Do you mean bodyweight squats?

>>40177608
Will fix inwardly rotated shoulders and nothing else.

Post posture so we can help

>>40177593
Deadlifts and stop using a pillow when you sleep, you'll get used to it after a week or two

>>40177593
DDP Yoga

BBBBBBBBBRRRRRRRRRRRAAAAAAAAAAAPPPPPPPPPPPPPPPPP
snnnnniiiiiiffffffffffff...oh yes my dear....sssnnnnnnnnnnnniiiiiiiiffffffff....quite pungent indeed...is that....dare I say....sssssssnniff...eggs I smell?......sniff sniff....hmmm...yes...quite so my darling....sniff....quite pungent eggs yes very much so .....ssssssssssssssnnnnnnnnnnnnnnniiiiiiiffffff....ah yes...and also....a hint of....sniff....cheese.....quite wet my dear....sniff...but of yes...this will do nicely....sniff.....please my dear....another if you please....nice a big now....
BBBBBBRRRRRRRAAAAAAPPPPPPPFFFFFFFFLLLLLLLLLPPPPPPPPPFFFFFF
Oh yes...very good!....very sloppy and wet my dear....hmmmmm...is that a drop of nugget I see on the rim?...hmmmm.....let me.....let me just have a little taste before the sniff my darling.......hmmmmm....hmm..yes....that is a delicate bit of chocolate my dear....ah yes....let me guess...curry for dinner?....oh quite right I am....aren't I?....ok....time for sniff.....sssssnnnnnnniiiiiiiiffffffff.....hmmm...hhhmmmmm I see...yes....yes indeed as well curry......hmmm....that fragrance is quite noticeable....yes.....onion and garlic chutney I take it my dear?.....hmmmmm....yes quite.....
BBBBBBRRRRRRRRPPPPPPFFFFFFFFFFFFFFFFFFFFFTTTTTTTTTTT
Oh I was not expecting that…that little gust my dear….you caught me off guard…yes…so gentle it was though…hmmmm…let me taste this little one…just one small sniff…..sniff…ah….ssssssnnnnnniiiiiffffffffffff…and yet…so strong…yes…the odor….sniff sniff…hmmm….is that….sniff….hmmm….I can almost taste it my dear…..yes….just…sniff….a little whiff more if you please…..ssssssnnnnnniiiiiffffffffff…ah yes I have it now….yes quite….hhhhmmmm…delectable my dear…..quite exquisite yes…..I dare say…sniff….the most pungent one yet my dear….ssssnnnnniiiifffffffffffffffffffffff….yes…

>>40178448
>stop using a pillow
Does this actually work or is it just broscience?

>What should i be doing at the gym to fix my fucked up slouchy man child posture?
Deadlifts, lunges and anything else that targets hip flexors, core and back.

Also stretches and read the sticky.

>>40178941
this shit is less funny each time it's posted

>>40178941
Just as funny as the first time.

>>40181385
>Just as funny as the first time.
yep, which is not at all.

>posture
vague
post a picture

>>40179408
use a thin pillow to keep your head level with the rest of your body. problem with pillows is people go too big