Anonymous
mfw i diet for a week but i dont see the needle move on the scale 2017-01-28 02:23:13 Post No.40178764
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mfw i diet for a week but i dont see the needle move on the scale 2017-01-28 02:23:13 Post No.40178764
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mfw i diet for a week but i dont see the needle move on the scale
Anonymous
2017-01-28 02:23:13
Post No. 40178764
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11 Posts / 3 Images
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>>40178764
keto masterrace reporting in.
retard.
on keto you can lose 20lb in the first week
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>>40178811
Only 20lbs? I lost like 50lbs fat with IIFYM in 4 days
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>>40178764
Took me a week or so too anon then it starts dropping very consistent. Give it two weeks then adjust. I also stalled at 194 for like a week and half. Idk what happened there. Started at 205 and now about to break under 190
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So, after years of trying hard and doing different tactics, I have come down to the BEST ways to get laid, bar none
This is my honest opinion, I know it may offend some people, but here it goes
To get laid:
God tier
>Build a massive social circle around yourself
Women will literally jump on your dick, you don't have to lift a finger
Good tier
>Master pickup/game/charisma
This works quite good, but requires effort
Okay tier
>Have good genes
Handsome guys get laid, but not as much as a popular or charismatic guy
Bad tier
>Lift
Yes, it helps, but lifting alone won't do much unless you have good genes
Shit tier
>Just b urself
Needs no explanation
This is my opinion, coming from a 27 year old guy who went from lonely autist to getting laid ALOT
The bottom line is that lifting for girls is okay, but not the best solution out there
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>>40178681
Can you imagine seeing this in person? Some girl asking her boyfriend to take a photo with her ass out in a public theme park. It would be more embarrassing than anything else.
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How can I build a massive social circle ?
>mfw when 26 and no friends
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>>40178681
But I hate people. I don't want to be surrounded by anyone let alone normies
>tfw i drink milk, eat all the greasy food i want, never change my pillowcase, wash my face only once a day, and never moisturize but i have absolutely perfect, flawless skin that people compliment me on all the time
>tfw acnefags will NEVER know this feel
Feels fucking good man.
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>>40178622
>changing pillowcase
Is this actually a thing?
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>>40178622
>eat fat
>good skin
Really activates my neurons.
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Who changes their pillowcase?
And you wash your face? Are you a faggot?
What's your favourite exercise?
What's the last thing you added that made the biggest difference?
For me it's adding lunges after 1 year of nothing but squats and deadlifts for legs. They've blown up both my thighs and calves and I hear they're also better for lower glutes. Blew my mind how quickly my legs grew
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Gonna try it
Gonna add to SS
Sue me
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>>40178584
that's how I felt about chest dip vs regular dip. just tilt forward a little makes a huge dif in chest gains. now I give the best hugs out of all my bros
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>>40178664
Chest dips never made much of a difference for me, I'm not sure why. But Cable Crossovers definitely did.
Chest is a stubborn bitch no matter what though.
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>tfw made too many gains now I can't get a gf anymore
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>>40178365
You went too far, stupid.
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>>40178365
there's no such thing as too many gains. unless you roided, in which case you deserve every no gf you feel
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>be dyel
>No gf
>Little bit less dyel now
>Little bit less no gf now (aka i get mired sometimes)
>Aka no gf at all
Anonymous
fitness girls general 2017-01-28 01:02:44 Post No.40178220
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fitness girls general 2017-01-28 01:02:44 Post No.40178220
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>that first nip of the day
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>>40178220
Harder daddy
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do you guys do shrugs on back day or shouder day? i've been doing them on my back day but like, i mean, what do you guys think about it?
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I do high rack pulls och back day which itself will train ALOT of traps then I do shrugs och shoulder-day so traps get hit twice a week.
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>>40178144
Literally doesnt matter. Shrugs are an isolation exercise that dont have any effect on other muscles.
But it is a back muscle, so technically it should be on your back day.
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>shoulder day
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>spent 12 years powerlifting and bodybuilding
>Mfw trying yoga for the first time and can't even touch my toes
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>Train to be able to do X
>Chinz, I can't do Y!!!
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If you added calisthenics more into your routine, properly stretched, and focused less on "muh big muscles", you could easily do it.
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>>40178095
>Implying I can't do Dips, Chinups, Push-ups and Handstand Presses
>Implying they improve flexibility
What is a respectable time to use a belt
2017-01-28 12:36:14 Post No.40178044
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2017-01-28 12:36:14 Post No.40178044
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What is a respectable time to use a belt
2017-01-28 12:36:14
Post No. 40178044
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I noticed while deadlifting some guy was using a belt (and terrible curled lumbar form) to DL about 2.5plaet
Seeing as I can do 3plaet with no belt/straps/anything and I think it's nothing special, is there an objective weight you should aim for before using assistance equipment?
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Form is way easier using a belt
Risk of injurz is way lower
There is literally no reason to lift without a belt besides cirxlejerking on the internet and muuuh purfect form
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Rips says that u can use a belt on every working set, no matter the weight
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you should start wearing a belt when you've learned proper form and the weight starts to be challenging. a belt is a training tool that makes you stronger more efficiently. you can get very strong without ever wearing a belt, but with the same time and effort spent you would be even stronger if you had used a belt during that time. and yes, even your beltless deadlift would be stronger if you trained with a belt during that time.
Anonymous
What's for breakfast /fit/? 2017-01-28 12:34:03 Post No.40178025
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What's for breakfast /fit/? 2017-01-28 12:34:03 Post No.40178025
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What's for breakfast /fit/?
Anonymous
2017-01-28 12:34:03
Post No. 40178025
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Pic related. Any suggestions too?
33 Posts / 4 Images
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quark
oats
juice soap
banana
mix in a bowl and consume. thats around 495 kcal with 35 g prot 65 carbs and 10 g of fat.
Usually with milk or some shit, coffee etc.
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3 breaded chicken strips, 2 eggs and 2 cups of milk
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>>40178177
forgot to say that theres 5g of olive oil in there, already count that in but didnt include in the list.
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So they just opened up a new gay bar that only serves virgin drinks in my block.
>Pic related.
12 Posts / 1 Images
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Sounds perfect for you since you're a faggot and a virgin
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>>40177999
damn op you walked right into that one
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>>40177940
So you have a new regular drinking hole eh?
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Daily reminder that this is what girls want
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nah that's too skinny m8
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>>40178022
Tell that her
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>>40178022
No need to be a roided monster. Ottermode 4tw
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How long before lifting should I take a sip?
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>>40177835
you should be constantly sipping
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>>40177835
BEST FLAVOUR ALERT
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>>40177855
but only the first sip
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Buccinator atrophy edition:
https://www.youtube.com/watch?v=PqUm7EaD1zo
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>>40177713
cope
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>>40177713
Our lord and saviour
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These videos they recently uploaded are fucking great like this one:
https://www.youtube.com/watch?v=IrdulzyOZCo
really feel it in my tongue
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A SIP AND A DOUBLE CUP
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>>40177640
its like you guys dont want to make it.
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this is a lifestyle my nigga
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>>40177862
Nice stuff bro