/fit/, given your diets that are mostly protein and fiber, I

ate nuts, pooped green

>>40176716
I have been on a cutting diet since November and my ass has become a rogue state. One loose monster shit every morning. That's it. Frankly, it has given me a few extra minutes free per week, but once seems too few.

>>40176716
with fiber protein, and adequate hydration, my poops come out in one clean go with little if any mess.

>>40176716
Have more veggies. Salery, carrot, apple, orange, kale smoothies make my poops nice and smooth

3 large shits a day, they look like dildos.

I get super constipated on cuts. I try upping my fiber but I feel it just makes my shit more dense as I'm dumping literal bricks of cheese, oats, and meat into the toilet.

I think I'm just going to cut cottage cheese from my diet because I don't know if my poor ass hole can take another round like I had last night.

enemas are your friend

>>40176716
ketomasterrace reporting in. Have been on keto for years, poops from heaven. Smooth and solid, slide right now. Never again the burning times.

>>40177268
Try a few teaspoons of butter and coconut oil, helps them slide out.

>>40177251
3? WHat? How can you find time to take 3 SHITS?

>>40178236
Not him but my shits take max 2 minutes

When I'm not bulking, the shits are huge but they leave zero stains that I just wipe twice to make sure there isn't any streaks. When bulking, they're big and long, and it takes forever to finish wiping.

>>40176728
same here, I usually only shit after breakfast but it's one humungous shit

>>40176716
>stools that burn
POO

>>40178653
Damn. I am pure jelly. Mine take half an hour, its very time consuming and dreary.

3-4 shits per day just now, I'm barely eating over TDEE too and only eating 3 meals per day.

My ass defies the laws of physics

>>40178790
If you take noticably longer to shit than you do to piss you're doing something very wrong.

Fix your diet.

>>40176716
I stopped eating lots of vegetables cause It was making me shit only once a week.

I was bulking and atr a whole steamer bag of vegetables a day and other fiberous food. I would maybe have 2 small shits a week and I would think I was gaining some solid weight but around monday I would get a "feel". I would go to the bathroom and let out an enourmous, atleast 5 lb shit thay was very soft, like the consistence of cold peanut butter. I would step on the scale and find out I hadn't gained weight all week.


Then I cut my vegetables down and replace those calories with other foods and everything was back to normal and I gained weight.

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I eat a bowl of oats with milk and flaxseeds and a cup of black coffee every morning.
I have to shit immediately after that, can't even help it.

>>40176716
Everyday after lunch I crap out the most huge, vast, hard logs ever. Sometimes also have to take a small shit after dinner which is only half the size of my lunch turd. But still massive compared to normie turds.

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>tfw I have to wipe like 20 times every time I take a shit