Archived threads in /fit/ - Fitness - 4057. page

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>>40176853
that's not pizza that's fucking vomit on bread

hey i made this special dessert pizza myself at work, pretty tasty
bananas, berries, chocolate, custard

>>40176853

wtf am i looking at? blueberries, raspberries, cheese??

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>>40176841
No, it works.

>>40176841
Liking Hitler makes you a faggot

>>40176848
Not liking hitler makes you a jew so which is worse?

>>40176787
yeah bro. gotta get dem munchies in after taking a hit of the ganja xD

Oh you want a short-cut America?
Oh that's OK, you have short-cut. Why make difficult way with discipline, right?
Don't worry. You want another cheese-burger, yes?

>>40176804
ironic shitposting is still shitposting

>>40176821
I'm sure there's a coherent message behind all this garbage level english but it's lost on me

>>40176770
Why the fuck would you feel guilty about fapping on the thought of someone other than your girlfriend?

>>40176803

Because I could be fucking her instead but would rather fuck my hand thinking about a girl who I'm trying hard not to cheat on my gf with.

>>40176770
>you were a beta who had a gf before you started lifting and now you are filled with testosterone/confidence and are constantly surrounded by hot bitches who are miring you and all you want to do is smash sloots to make up for lost time but your gf is total wife material and you know you'd fuck it up so you play it cool until you go to your 9-5 job mon-fri and keep seeing that hot girl with a super nice ass who keeps flirting with you and there's so much sexual tension that it's tearing you apart until you get home and let out a monster fap to the bitch at work while your gf innocently sleeps in the next room and you're consumed by guilt until you go on 4chan and forget about it by posting a TLDR rant on /fit/
this isn't a making it feel. It's normal as fuck even for people who don't lift. My advice from experience: don't take your girl for granted just because you have the opportunity to smash elsewhere. Your girlfriend must be plenty hot herself right? Besides, you have something better than just a sex partner. You and your gf share a special bond, and have gone through life experiences that you can't simply replicate with anyone else. If that isn't important to you, then just dump her and start smashing the bitch from work.

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>>40176766
People want to do the shit they see in fitness magazines and pro athlete training centers. Personal trainers are mostly just there to fill that market.

the personal trainer at your average gym is going to be hustling you and selling you snake-oil products, like they've been trained to do

a good coach from an olympic weightlifting gym or a strength coach that works with college level athletes can definitely be worth it though

>>40176766
I've never seen a PT ever do any core barbell work with anyone, ever, in almost 2 years.

You can't fucking train for aesthetics. You either have it or you don't.

The best you can do is diet down to low levels of body-fat, and even then, there's no guarantee you'll look aesthetic.

I'm so sick of people thinking if they just do X or Y that it will magically make their body turn into aesthetics models.

>>40176975
post one low bodyfat guy who is large (even just 3 year trained natties) that doesnt look nice, even by normie standards

all bodies look nice with decent enough size and low bodyfat

>>40176632
If you destroy the muscle and let it heal it will grow. Just do 80% to failure every set then drop set at the end for max gains.

>>40176564
Nice blog faggot. Jump off a bridge.

Great job OP. Please know that if you want to be succesful in life, you have to finish school and be clean. You can have fun ofcourse but I recommend staying away from drugs or alcohol if you are someone who is sensitive to addictions.

I never drink alcohol, smoke or go to parties (except a concert with friends or something) but I did however smoke a lot of weed. My boyfriend smoked a lot because he worked in a coffeeshop (Netherlands) and both of us would spend our days smoking weed. He had no libido, his only subject material was weed and legislation or smell of weed, was not motivated to do anything (with me) and had no friends or hobbies. He lived a boring life and had no degree. I also lived a pretty boring life, I would smoke weed after school (and go to the gym) but i flunked my school and had no degree at age 25. I decided to get away from the situation, I quit smoking weed cold turkey, worked full time to have money to go to school again and I left my boyfriend. I go to school again and I get good grades, I made a bunch of new friends and have a new boyfriend who lives healthy and is fit, goes to school, has passion and fire for the things he loves. This is why I advice everybody who is currently in a toxic, drugs, hostile or negative environment to leave the environment, you will notice you will grow again as a person, you will achieve things you couldn't do before.

so this is designated tl;dr thread

Normie standard is the weirdest thing ever
On one hand girls think guys like Jeff Seid are natty and "prolly just doing pushups" and have no fucking clue about anything but still expect that this is how you should look

On the other hand guys are very appreciative of your gains and give comments about it so to them it might look better

Dont hope to impress girls, its a fools errand

>>40176482
You'll look better than if you didn't do anything. But if you're going to go through the trouble of doing weighted pull-ups then why not add one or two exercises to look even better?

>>40176593
What would you add to this minimalist routine?

Congratz, youre a lazy fuck and didn't read the PDF which belongs to the program.

http://www.canditotraininghq.com/app/download/911765404/Candito+6+Week+Strength+Program.pdf

>>40176491
While he gives a general list, I was looking for thoughtful recommendations on additional exercises.

>>40176519

He literally gives a recommended list for each type of lifting (power/oly/body)

I used to row in high school it was tough shit and I got a 6:52 on my last 2k which was pretty mediocre

used to row in high school, now just use the erg for warm-up at the gym. Even though I'm in better shape, I still feel less mentally tough on the erg than I did back then.

Fuck this sport man, can't hide from a bad 2k time

>>40176283
rowed in high school and uni until i fucked my hip and back up

best 2k i got was 6:39

i get anxiety when i hear the whirring of an erg now

>>40176248
Try a meal prep day. Make a week's worth of food in a few hours on the weekend. Portion it out and freeze or put it in the fridge.

I did it once and it was a really easy way to track my calories as well as make sure I'm not getting fast food on impulse. Might start it again soon.

>>40176248
use Scooby's meal planner and shop according to that. It's the easiest thing you can fucking do.

>>40176248
if you're cooking for yourself, I've found you really only need to make about 3 dinners per week, and just have your lunch and breakfast stuff planned out. Cereal, oatmeal, eggs, bacon, bread, lunch meat, stuff like that.

>>40176243
Genetics

>>40176250
What permutation of CGAT and where?

that guy is probably much taller than you and he is probably so the silhouette looks much more photogenic and esthetic

and he probably has trainer coach and eats a shit ton of quality food

what's your point?

>>40176092
why the fuck did u have to ruin the thread faggot

>>40176104
This thread was already ruined the moment your sorry face got on 4chan

>>40176047
>2017, taking the pharmaceutical jew for made up mental disorders.
enjoy you lmao deteriorating mental stability

i cant concentrate for shit
i donnu if its just the interwebs that killed my attention span or what but i can even read daily newspapers anymore. just fucking cant concentrate

>>40176047
Just make yourself eat more

>>40176069
Quit being a faggot

Bring a towel

You will never look good without steroids. Everyone with a six pack does sterons but lies about it. If you want to make it check the /fraud/ thread and leave humanity behind.

>>40175911
don't listen to steroid memer
yeah it's fine, just lift
that's what matters at first, noob gains will happen no matter what you do