Archived threads in /fit/ - Fitness - 4050. page

cardio + nostress

If you don't define healthy nobody can answer for you.

Either way in terms of physical ability the answer is obviously both.

>>40178557
If you want slow as fuck progress, stick with calisthenics.

>>40178323
It's good. Mix up low Cal whipped cream with peanut butter and bust a million nuts

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>>40178346
will try, thanks

>>40178346
>mix low cal food with super high cal food and enjoy being a logical human being like me

Eat like shit and lift once a week.

Go to /vidya/ and become them for 20 years, come back then and start your journey on ss and cut like crazy.
That's how I did it

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>>40178135
>/Vlad/mode
Are you even trying?

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>>40177517
>Tfw parents were visiting my college dorm
>see this on the floor and excuse me of being BDSM fetishist

better do big lenny neck exercise :

https://youtu.be/vzPZxtoaE0A?t=1356

>>40177529
>excuse

Step on his manlet head

>>40177178
enjoy it

Ask if he's trying to fuck

1. be a video game character

2. have no interest in sex with young women who want to suck on your boner like a dank bong

suck zombie dick for dat dere protons and inject yourself with t-virus

Would /fit/ give it to Ashley? I would.

It;s pretty good for you, here's some health benefits

>Heals a leaky gut
>Helps your liver detox
>Reduces inflammation
>Helps joint and muscle pain
>Fights infections
>Increases mineral consumption
>Helps digestion
>Smooths skin
>Helps repair and grow bones
>Promotes good sleep

Just a few things ive personally picked up over the years, hope it helps

>>40183433
any good recipes bro?

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>>40183399
its good for you and tastes bretty gud

its sort of a pain in the ass to make it regularly so companies are capitalizing on my laziness by selling it bottled / powdered for exhorbitant prices

if you have a high tolerance for routinely doing food related shit though it's cheap to make, just follow some rando youtube recipe

CAFFIENE
EXCERCISE
WILLPOWER
YOU'RE NOT GONNA MAKE IT IF YOU GIVE INTO HUNGER YOU FUCKING FAGGOT GO ON A FUCKING WALK

Keep yourself occupied

go back in time and prevent the collapse of Austria-Hungary

>>40182723
It's worse for you than water, so essentially, don't drink it!

>>40182723
worse than regular soda.

just stick to water, coffee/tea and juice

i read on yahoo.com that it can give you cancer. anyone know where i can get some dnp or mk-677 btw?

"squats and deadlifts are enough for your core"

>>40182719
>/fit/ memes you fell for
Training for 'aesthetics'. It's the fitness equivalent of being /fa/.
>Train for a POWER sport like boxing
>Get 'aesthetics' as a side-benefit of the actual training
>Be fitter overall than 99% of /fit/
Now you're getting real.

>>40182719
>training for aesthetics as a natty

>>40182343
This is a /CK/ tier question.

>>40182365
a good tea can influence your workout ot your recovery, so it is a /fit/ tier question.

I like it hot.

>>40182472
So does your mom

>>40182315
Because mcdoubles are > mcsingles

>>40182336
not as cost effective.

>>40182315
well I think they have an unhealthy amount of saturated fat, but if the rest of your diet is clean, go for it

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>grab the bar
>get in position
>ROAR
>easily lift the bar
>put it down because I'm not satisfied with the weight
>start putting on lmao one more pl8
>never dreamed of lifting 5pl8 but now it just seemed so easily
>bro in gym asks me if I'm alright
>"fuck off"
>grab the bar
>get in position
>this weight ain't shit
>slowly but steadily start picking it up
>THIS AIN'T SHIT
>lock
>drop the bar
>gym shakes
>bro slaps my back and says good job
>I had an urge to kill him
>go to a locker room
>cold shower
>check my face, my right eye is completely red
>muscles and spine are hurting hard
>feel like a moron afterwards

The next day when I woke up, I couldn't even move

Surely, I'm not the only one. I know this stinks of shit but I'm dead serious. Should I become a vigilante?

self-bumping this thread for answers

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>>40182630

Almost same thing happened to me with the Prowler Sled my first time.

Thought I was a badass.... could hang with those more experienced on it.

>it's just 2 plates total on the sled, how hard could it be ?

Did 4 passes... had to lay on the locker room floor for 20+ minutes, unable to move.

>3 years later, I kick ass on the Prowler.

In your case, you tested yourself , but you over-did it. That kind of effort might be good in a competition, or perhaps a dangerous situation, but we often are our own enemies.

>Hey, man ! Watch this ! (famous last words....)

>>40182006
>>what did you do for fun?

no

nobody talks like this

If you're scared of telling people what you did last weekend, do other things in the weekend that you like telling people about. If you can't do that you're just an entitled faggot

>>40182006
>implying i do any thing other than lift and play vidya
nice try jew

Stolen by who? The retard who drank washer fluid?

Well you can start by not drinking windshield wiper fluid...

My dad accidentally drank anti-freeze once. He said it looked like orange juice. Are you my long lost brother?