I've read the sticky, so don't fucking scream at me

>I'm a fat boy who doesn't want to get insanely fit, just less fat

i thought NYR was over

>I go to the gym once a week, not as much as I should but every other day I go for a long walk and do push ups.

i smell something fishy

>Will this work in helping me be less fat? just push ups? Again I'm not worried about getting super big.

b8 confirmed all anons exit thread

>>40176942
eat less calories you fat bitch

>>40176954
I have been lmao

Literally all of this is in the sticky, you didn't read it

>>40176942
If you actually read the sticky you would know the answer to your question.

>>40176942
Lol OP your body is far too efficient at walking for it to be your exercise for the day. Rather, hit the gym 3 times a week, watch what you eat and don't drink fizzy drinks. Easy.

>>40176993
I appreciate this, thank.

Heavy resistance training 3 times a week
Walking and doing pushups every other day won't do shit

janoy picture gave it away as bait to easily

File: melonaire.jpg (37KB, 597x525px)

37KB, 597x525px

>>40176942
oh man oh mommy
like litally mommy
I'm litally so litally drunk right now ohh mommy

>>40176942
Re-read the sticky. You've obviously missed something

If you're not concerned about getting completely in shape instead of "less-fat" then you don't belong here.

>>40177565
kek

>>40176942
1.Read the sticky.
Did you find the answer to your retarded questions?
2.If yes, get the fuck out.
3.If no, go to 1.