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What do you do in your off time anon.
>inb4 I lift evryday all day
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>>40186770
Watch movies and tv series while eating
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>>40186770
lets see since i only work for an hour
i use that hour to read or watch film
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Please tell me those delts are achievable natty
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>that guy who wears basketball shorts to the gym
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is this a daily thread or something? i dont get it
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stop posting this you normie
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Fuckin STOP
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>mfw I ate a panera bearclaw
>570 calories
>13g of saturated fat
>69g of carbs
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>570 calories
Nice!
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weak
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My bearclaw experiance
Anonymous
Deadlift hurting my balls 2017-01-29 02:59:24 Post No.40186616
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Deadlift hurting my balls 2017-01-29 02:59:24 Post No.40186616
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Deadlift hurting my balls
Anonymous
2017-01-29 02:59:24
Post No. 40186616
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Every time I deadlift, the bar gets caught on my junk and I have to shrug mid-movement or else crush my balls into myself. I've tried hiking my underwear up, but it pretty much always happens. What can I do?
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>>40186616
What the fuck are your balls in the front or something you must be literally deformed if you have this issue
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Balls shouldn't be at the bar until the lockout unless you're arching your back. Junk drives forward as you reach max extension of the legs. Form issue, not a junk issue.
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My balls aren't hanging out, but my dick sort of guides the bar towards my balls
>>40186622
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>can't fit in my car anymore
>have to get mom to drive for fast food (2 or 3 times a day)
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>>40185992
STOP FUCKING EATING
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>>40185992
what kind of fast food anon? I love that stuff.
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>>40185992
the last thing you need is fast food
> I would bitch slap your mum for enabling you
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Rate /fit/ is this bullshit or good for strength/muscle gain?
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>behind neck press
didn't need to read the rest
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>>40185920
Note dumb bell press appears twice I meant to say "dumb bell shoulder press".
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>>40185927
Behind the neck press? Sorry I put this together fast in an image. And why not, that's a pretty good barbell compound exercise in my estimation. No worse than the overhead press.
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MFP says 16 oz of chicken breast is ~350 calories
Google search says it's 748
What gives? How do I know I'm getting accurate calorie information?
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>>40185786
With and without skin perhaps
Apple's to orangutans
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>>40185786
To tell how many calories are in food you light it on fire and measure the heat it puts off.
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>>40185786
its about 750 per 1lb breast without skin.
this is the reason i dont use mfp
Anonymous
Olympic Weightlifting 2017-01-29 01:22:03 Post No.40185663
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Olympic Weightlifting 2017-01-29 01:22:03 Post No.40185663
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Is it worthwhile to pursue olympic weightlifting as a means of both getting fit and kinda aesthetic? And by aesthetic, i mean anything better than the skinny-fat state i'm in right now.
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>>40185663
Actually olympic weightlifting is the worst thing you can do if your goal is to look aesthetic as a natural lifter.
terrible tut
shitload of lower body movements
Case in point: Megsquats' "boyfriend"
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>>40185714
To be clear, the aesthetic aspect is secondary. And there's no stopping me from doing accessory stuff, right?
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Only if you were blessed with Godly chink genetics.
https://www.youtube.com/watch?v=PRgQu7OwHpk&t=1295s
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How comfortable are you going shirtless in public? Not counting obvious places like pool parties or the beach, I've always been extremely self conscious of taking my shirt off because of hungry skeleton mode. Were you the same before you got fit?
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i have pectus excavatum so i'm extremely uncomfortable people look at me like a freak and when people point out the deformity it makes me feel bad
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I'm very proud of my body and lack no confidence when the time is right to show it off, but due to having an above average physique I can't help but feel like a doucher if I take my shirt off when it isn't explicitly called for, i.e. at a beach/pool/etc.
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>>40185534
How about when you're just walkin in the city on a weekend and it's extremely hot?
Also would you go shirtless in a nightclub? I've seen lots of people do it and didn't come across as douchey desu
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Is this the most perfect form of meditation?
how do I achieve?
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>>40185320
I have a private waterfall I sit under some days. It's a good place to start.
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meditation is a meme it literally doesn't do shit you just sit there like a retard and waste time
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>>40185344
Your loss, pal.
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>be fit as fuck
>friends are all normies and a fatty or two
>pool party at one of their places
>obviously single, because I'm on this board
>shirts off
>friends gfs look at me
>back that their man
>and back at me
>tfw oldspicecommerical.jpg
>see them balance the value of me against their boyfriends
>little do they know I'm a fucking weirdo
>only autistic on the inside, so it doesn't show unless I let it out
>tfw none of this matters because I'm still single
>but fuck, it's fun to watch
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maybe go up to them and ask them if they've ever had a threesome just to rub it in lmao
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>>40185332
>MMF threesome
>where the other guy is a friend of yours
FUCK THAT! I'm single, not desperate.
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I have a gf but by the sound of it I'm not as /fit/ as you. I'm not worried though because my gf says I'm already too big and girls care way way more about money, clothes and social status lol.
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How to fix high bicep insertion?
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Train for better genetics
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Kys
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aka Short Bicep Insertion
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Will biking add mass to legs?
>no gym calisthenics poorfag
>have trouble training legs because of this
>also in need of transportation
Thinking of buying a Fixie as it seems like it would be a win/win. Not looking or expecting to get massive legs from it but assuming I currently have chicken legs, could biking help me to build enough muscle in legs/glutes to at least achieve ottermode their legs?
(Assuming I take in adequate amounts of calories/protein etc etc)
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cyclists have massive calves but not thighs. youd be better off putting the bike on your shoulders and squatting
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biking is amazing but it won't make your legs grow based on my experience
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>>40185184
>cyclists have massive calves but not thighs
no homo
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I have two skin tags on my face and a big tumor looking thing on my ass. Whats the general price to get a dermatologist to lop this shit off?
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come on you guys are vain yall should know this
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Give me a straight razor and your address I'll do it for free
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>>40185073
Depends on the size and type I had one on my right ass cheek that was long and I cut that fucker off with help.
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Hi /fit
Is there any alternative to PWO? I've taken multiple kinds of PWO's over the years but I can't find a substitute.
Recently, after taking 3 months off of PWO, I started taking Amino Energy by Optimum and I get sick and it usually lasts a good hour or two. Even tried non-stim pre's and I still get sick.
I know there's caffeine pills but I'm looking more for a focus so to speak.
>pls help
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Coffee + vyvanse. Works for me.
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i use the red amino acids in that pic. This black dude buff as hell takes it and recommenced it to me, its the only supplement he takes
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>>40185306
lmao