Archived threads in /fit/ - Fitness - 4058. page

While delicious, that really isn't bad for a /fit/izens diet. Just enjoy your delicious food without being autistic.

>>40175898
I mean I guess

>>40175898
Can't you eat literally anything as long as you exercise enough to burn off what you ate?

>>40175723
>not marrying your sister
You wasted your one and only chance in life breh.

>>40175723
I've been to several weddings alone, what are you even bitching about? She's your sister so your family will be there, just get drunk and have fun.

Have you never been to a wedding or something? Just hit on chicks there.

>>40175742
fpbp

>>40175666
Why would you want to look like this?

>>40175681
Well not necessarily like this guy. Just similar as in: lean but no ripped and visible abs.
Is lifting even required for such a low goal?
Him being fat all his life, his goal seems more glorious

>>40175666
>666

This physique is pretty awful. It's just a skinny kid that plays ultimate frisbee twice a week.

i got those once and didnt bother since theyre like 10 calories per wonton

>>40175646
Post the macros

>>40175552
It was

>>40175552
because zyzz was still alive brah

because you were a child
the world was happier pre internet, more naive, none of the ubiquitous postmodernism and cynicism

I think large muscles come from lifting heavy

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>>40175217
The guy in that picture doesn't have muscles he has synthol.

Look at my picture OP, this is the physical limit, this is humanity left behind. You cannot get bigger than this, you CANNOT.

>>40175243
not necessarily true, you can hypertrophy your muscles with high reps and be weak af.
>>40175217
see above,
Ronnie Coleman has a 700+lb deadlift because he came from a powerlifting background, whereas I could outlift Jay Cutler on a good day.

>>40175054
women, because the standards are much lower.

all a woman has to do is not be a disgusting blob, and that constitutes being acceptably fit, as far as men are concerned.

>>40175054
women:
>look good without doing anything because estrogen

men:
>look like shit without working out

women dont have to do literally anything to look good. all they have to do is not get fat and they have it made

Women because little to no testosterone and large estrogen.

>>40175039
Roll
Do I get to break it up into sets or does it have to be constant?

>>40175633
you can take as long to do it as you want. i usually do sets of 15

rolling again

>>40175022

A piece of that ass.

>>40175022
"Hun that's too complicated, why don't you have some cheerios and soy milk instead?"

>BRRRAAAAAPPPPPPPPPFFFPFFPFP

>>40174983

I'm not a huge fan of full body 4/wk, but if you want to go down that road then RTS has a bunch of programs in that vein.

>>40174983

full body 4x a week is impossible without overlaping days. youd do have to do 3 one week and 4 the next with no more then a day of rest in between workouts.

I'd just do the 3x a week and take the weekends off.

Look up Viking Bare Bones Series on bb.com his 4 day upper/lower split is p dece. I like it. It's not full body 4 days but still, checker oot

First for
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>>40174747
Are you doing RTS? What's it like?

>>40174751

I'm not, but I'm hopping on this meme train.

jumping off a bridge would be a good start, idiot

It's all forearms and bicep. Do the motion of an arm wrestle completing with a cable weight or do concentration supination curls on a preacher

>>40174735
Jerking off, great exercise. I've never lost an arm wrestle while jerking off.

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Help

>>40174407
In my experience, I lost a few pounds but I also got really good muscle endurance, but it depends much more on how you train and such, finding a gym with a weight room is ideal.

>>40174511
Yeah, that's what I dream of, but I'm very short on money, I'll see what I can do.

>>40174387
You're gonna really want to fap.
So.
1)Set a goal. Start with 7 days and go from there. Tell yourself that you can quit if you want after that 7th day, but until then, nofap. Chances are you'll want to keep going once you get to day 7. Set another goal, day 21. And so forth.
2)Have a contingency plan. Talk yourself through what you're gonna do if you reaaaaaly wanna whack it. For example, resolve to go lift or do cardio when you get an urge.

Eventually your urges will become very infrequent and it'll be smooth sailing.

>>40174387
>Alright /fit/
>I've decided to start nofap today. you guys got any tips
Don't. It's a meme and you're pseudoscientifically and retardedly demonizing something healthy and normal
>http://chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
>https://en.wikipedia.org/wiki/Masturbation#Health_effects
>http://www.europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>http://www.webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>http://urology.jhu.edu/newsletter/prostate_cancer712.php
>http://www.frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>http://m.joe.endocrinology-journals.org/content/52/1/51.short
>http://answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
>https://www.healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation

>>40174692
This
>>40174387
NOFAP is a meme
HOWEVER
NoPORN is real and you should stop.

>>40174191
HIGH AUSSIE TEST

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>>40174191

>someone saved my screencap

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cunt stand this can't