>increase fiber intake >eat vegetables and/or fruits with

>>40177432
drink coffee and eat some nuts and you'll be running to bathroom in no time

>>40177437
I drink 2-3 strong cups nearly every day.

>>40177432
eat this breakfast:
>heaping cup Fiber One
>cup frozen wild blueberries
>1 1/2 cups milk
40ish grams of fiber. problem solved.

>>40177432
replace one cuppa with preworkout

>>40177432

You're lying.

File: NOW-05966-5.jpg (246KB, 1600x1600px)

246KB, 1600x1600px

>>40177432
>get constipated
Being backed up is almost always because of refined carbs
Being constipated can stem from a few things but is also commonly carb related

Failing that, try cheap mode (pic related). It makes you shit like a greek god regardless of what you eat

You suddenly increased your fiber intake. That'll constipate you. Just cut back on the fiber a bit and ease into incorporating it into your diet

>>40177432
WWYUAAIYGTIOA? (Why would you use an acronym if you're gonna type it out anyway?)

>no probiotic

Never gonna poop it

>>40177432
Stop eating those sticky foods like bananas, oatmeal and bread

>>40178636
>sticky foods

>>40177432
>2017
>still believes in the fibre meme.

Eat coconut oil and butter to slide those shits out.