File: 'David'_by_Michelangelo_JBU0001.jpg (15KB, 250x375px) Image search:
[Google]
15KB, 250x375px
hey /fit/ what mode is this?
8 Posts / 1 Images
View this topic
>>
dicklet
>>
>>40185032
'David'_by_Michelangelo_J(...).jpg
>>
White boi
File: Capture.jpg (166KB, 725x628px) Image search:
[Google]
166KB, 725x628px
how do i get taller
37 Posts / 7 Images
View this topic
>>
>>40184953
How tall are you
>>
>>40184992
5'11.5785"
>>
>>40184953
>reach hands toward sky
>whisper "Grow, grow"
File: WojakMadFat.jpg (174KB, 633x758px) Image search:
[Google]
174KB, 633x758px
What did I do wrong /fit/?
Im reletively new to doing weights and was just doing some dumbell exercises the past 3 weeks to try and make my arms not look like shit, well the past 3 weeks i've been doing among other things 3x5 10kg curls and this afternoon I decided that it was too easy but couldnt up the weight as I cant find the plates. I decided to up my sets to 5 to increase endurance and I did them fine but my arms were utterly devastated so much so that working any part of my arm was fucked, is this normal?
13 Posts / 5 Images
View this topic
>>
>I did almost twice of what I usually do and was way more tired, wtf
>>
File: wojak_cap.png (128KB, 534x525px) Image search:
[Google]
128KB, 534x525px
>>40184733
Nice meme naming system.
>>
>>40184814
is there a meme zip that comes with all the memes?
File: liaohui.jpg (141KB, 1080x1350px) Image search:
[Google]
141KB, 1080x1350px
Why are manlets so aesthetic?
12 Posts / 2 Images
View this topic
>>
Better proportions. Same reason shorter girls tend to have better bodies.
While height is in itself an aesthetic factor, most people who are tall are not proportionately wide enough to compensate. Hence the "lankiness". Tall guys have to work twice as hard to look half as filled out because their bodies are longer.
They're still inherently more aesthetic because unfortunately height is everything in our culture.
>>
>>40184523
you mean when they're not standing next to someone else?
>>
>>40184808
This unfortunately. As a manlet you might have a better looking body, but nobody even gives a fuck about your body when you're wearing clothes. Have you seen Lu Xiaojun in a hoodie? The dude looks small af. Being tall has a lot to do with giving off a sense of authority and in return receiving respect.
File: 1481626422044.png (233KB, 1080x1920px) Image search:
[Google]
233KB, 1080x1920px
Can you lift your way out of mental health? If you look swole enough to boost your confidence, can you actually get qts and cure yourself of your self-loathing?
10 Posts / 2 Images
View this topic
>>
>>40184328
into* mental health
>>
you can at least lift your way into confidence, which goes a long way. certainly helps with anxiety, insecurety, and related social problems.
can you lift your way out of a full blown depression, or other serious mental disorders? i don't know, but i doubt it.
>>
The results are less important than the process.
Self esteem and value is about making good decisions (imo). Getting /fit/ and eating well will create a positive feedback cycle that can extend into other areas of your life.
Anonymous
krav maga vs muay thai vs kickboxinh 2017-01-28 10:46:38 Post No.40184134
[Report] Image search: [Google]
krav maga vs muay thai vs kickboxinh 2017-01-28 10:46:38 Post No.40184134
[Report] Image search: [Google]
File: IMG_3054.jpg (176KB, 600x401px) Image search:
[Google]
176KB, 600x401px
krav maga vs muay thai vs kickboxinh
Anonymous
2017-01-28 10:46:38
Post No. 40184134
[Report]
[View this topic]
im a girl. i want to learn how to defend myself and be a badass and have fun so which is best?
karate looks boring as fuck. i just want to fight someone and hurt them.
12 Posts / 1 Images
View this topic
>>
well youre probably not gonna fight anyone and if you do itll be in class where no one gets hurt
outside there youll probably die
>>
>girl
yeah no don't believe the movies or youtube videos you'll just die if you get in a fight so get a man to protect you desu
>>
>>40184134
You can't hurt anyone retard. Buy a gun. If you can't then enjoy your Muslim rape gangs Yuropoor.
File: cb3bae5b6edeb6df653064e664c270f0.jpg (39KB, 500x500px) Image search:
[Google]
39KB, 500x500px
INTRODUCING GAIN GRAPE
Feast your eyes (and your soon-to-be robust thighs) on the most power-packed product to hit the shelves this year!
Gain grape is a new supplement to combine the essential micronutrients and great taste found in grapes with the readily-absorbed whey protein lifters need! Just listen to these testimonials:
"I started taking Gain Grape and I've hit maxes like I never have since I first started weight training." - Don Reeves, physical therapist
"All the men in my neighborhood have begun using Gain Grape to achieve their desires." - Geeta Patel, customer service technician
"Gain Grape? Aw, yeah, dawg. All us be doing Gain Grape. We gots to get ours." - Tyrone Jackson, job seeker
There you have it folks! Gain Grape is a surefire way to get ripped by this summer.
Remember: no pain, no Gain Grape!
You can find Gain Grape in the back of your favorite retail store.
7 Posts / 4 Images
View this topic
>>
>>40183981
I'm gonna grape you in the mouth, you little faggot.
>>
File: 1464364188095.jpg (34KB, 512x512px) Image search:
[Google]
34KB, 512x512px
>>40183981
>>
>job seeker
File: 16295710_1656954300998209_1482376100_n.png (135KB, 459x532px) Image search:
[Google]
135KB, 459x532px
How to achieve Tom Holland Spiderman body?! i need some diet and workout routine
23 Posts / 4 Images
View this topic
>>
>>40183948
Full body 4 days a week.
Eat clean surplus TDEE + 500.
Do cardio on off days.
>>
>>40183948
Do 50 pushups and crunches everyday to tone up the muscles and melt away the stomach fat.
You'll be ripped in 3 months.
>>
>>40183954
reverse this
File: 1483924926754.jpg (104KB, 716x1115px) Image search:
[Google]
104KB, 716x1115px
brehs..best delt exercise for this mode?
24 Posts / 7 Images
View this topic
>>
File: LMAO1PL8.jpg (12KB, 190x265px) Image search:
[Google]
12KB, 190x265px
>>40183704
>not doing LMAO1PL8 lip curls
>>
>>40183704
I hope you are talking only about his shoulders, because his legs are atrophied as fuck.
>>
>>40183792
Yeah, I think shoulders are THE most important part of the body for a male. Makes the frame look better in clothes.
File: Kazmag.jpg (44KB, 341x612px) Image search:
[Google]
44KB, 341x612px
Ok /fit/ seems to make a big deal about the width of someone's collar bones (biacromial width) from an aesthetics perspective.
Wider the better in terms of V taper.
But it it really that important for strength?
Lots of really great strongmen, including Zydrunas, Eddie Hall, and even the great Bill Kazmaier had average biacromial width at best in relation to their height.
These are sone of the best overhead pressers in history.
Is it possible that having shoulder sockets too far away from your center of gravity actually isn't ideal for OHP power?
That the same thing so important to aesthetics might not matter much or even be a drawback beyond a certain point for potential functional power?
9 Posts / 2 Images
View this topic
>>
>>40183695
t. shoulderlet
>>
>>40183695
His traps only looked narrow because he had a wide waist. Pro strongmen are hilariously wide in person. Its just they tend to have huge barrel ribcages and wide hips too. The crazy trapezius development also takes away from the wide shoulder look in photos. Its a photo illusion. Trust me. In person, believe me, their shoulders width is huge. Strongmen have the best shoulder width. I gaurantee it.
>>
>>40183742
Kek
File: 1485215981595.png (2MB, 1496x852px) Image search:
[Google]
2MB, 1496x852px
Do you need to be huge to get girls or simply low bodyfat is enough?
22 Posts / 2 Images
View this topic
>>
not being a skellington helps
>>
>>40183515
so... othermode?
>>
>>40183492
I'm on mobile, but is that baby black?
File: Screenshot (1).png (1MB, 1920x1080px) Image search:
[Google]
1MB, 1920x1080px
high bar twink fucking shits BTFO!
50 Posts / 6 Images
View this topic
>>
High bar squats + RDLs are superior
>>
File: sHicWAI.jpg (550KB, 1341x1792px) Image search:
[Google]
550KB, 1341x1792px
>That is what SS fags actually think they look like
lol deluded
Meanwhile pic related doesn't squat
>>
>>40183458
>Unironically using Origin
Anonymous
Do I have girly hands? 2017-01-28 09:29:07 Post No.40183382
[Report] Image search: [Google]
Do I have girly hands? 2017-01-28 09:29:07 Post No.40183382
[Report] Image search: [Google]
File: 1485638650882.jpg (511KB, 1500x1500px) Image search:
[Google]
511KB, 1500x1500px
I always had the thought that I have small sissy hands
My fingers looks kida thin
What do you think?
38 Posts / 10 Images
View this topic
>>
Oh I'm 22 btw
>>
>>40183382
Yeah your hands are tiny as fuck, but they're not girly looking. Your fingers are too ugly to be girly.
>>
>>40183382
yes. the only way out is to dress like a girl and learn to love cocks
Have you ever been tempted to do some g4p stuff just to pay for all the creatine supplements?
11 Posts / 2 Images
View this topic
>>
post ass
>>
>>40183353
You mean I can get PAID to suck cock?
Fuck. I thought the semen was the payoff.
>>
>>40183353
Nah sorry
File: 1485292272552.webm (2MB, 272x480px) Image search:
[Google]
2MB, 272x480px
So /fit/ i read through the sticky and went over the basics of nutrition and i understand fine enough. I just think genuine advice from other people is always better. So I just want to focus on weight loss at the moment and wondering any experiences or advice you guys have that can help me with it. I go to the gym occasionally but am working around my schedule to accommodate more time.
Im about 250 and hoping to shed some unwanted fat before May don't have a personal goal just want to lose weight for summer.
Also have a few questions
>Any work out regiments you believe are better for weight loss?
>Inspiring Stories?
>Any such thing as unhealthy weight loss?
>how was your day today /fit/?
23 Posts / 9 Images
View this topic
>>
>>40183110
Sauce
>>
>>40183110
If you're just concentrating on weight loss then find a dodgy surgeon who will chop your leg off. If you want to lose a bit more weight get him to chop both off.
If you only want to lose fat then stop shoveling trash into your fat face. Stop snacking and stop drinking anything that isn't water or coffee.
3 small human sized portions of food per day. Nothing in between for at least a month until you're used to eating normally.
You won't make it though, most of you never do.
>>
>>40183110
you can't post tits of that magnitude and not declare whom they belong to.