Archived threads in /fit/ - Fitness - 4056. page

First off: 2 miles isnt really that far.

I was riding to school my whole school time 5 miles one way. Can only say that it def had a positive effect on cardio.

Have you ever done smth else for cardio? Ever been in better shape than you are now? Maybe something is wrong with your heart or lungs?

>>40178386

I know 2 miles isn't far it only takes me like 15 minutes to get there, but what I'm saying is that I've been doing it for 6 months and it hasn't gotten any easier at all.

>>40178307
>shit cardio
>under weight

Don't tell me you eat like shit? Sounds like you are constantly riding with real low glycogen levels or some other shit like that.

After 6 fucking months you haven't even once stopped and thought "Hmm, I wonder how I can adjust my lifestyle to MAKE THIS FUCKING EASIER AND/OR ENJOYABLE AND NOT A CHORE"? Really?!

Eat some carbohydrates. Stop being a faggot. It's 2 fucking miles one way. Fuck. I do 2x 5.5 mile commute (11 miles total daily), plus work standing for up to 5 hours a day, and run anything from 5k to 10k every other day with longer at weekends.

>tar zxvf Fuck_gains.tar.gz

eat less u fat dumb bastard

>>40178182
actually low rep high weights is better for fat loss, suprisingly. meaning all those women doing meme high reps with the pink dumbbells just trying to "tone up" aka lose fat are actually doing even that wrong.

Eat-less is best for fat loss.

Difference in rep range makes so little difference to actual calories burned, you could literally eat the difference between a 20 rep set and a 5 rep set in one bite.

>>40177909
Get that feeling getting up after leg press. feels like my quads are cumming.

>>40177909
Is that shopped

>>40177945
It really is amazing. It doesn't always happen, but when it does it's like a reward from the god of gains. Ecstatic bliss through lifting.

inb4
>but he took steroids, therefore I'm smarter than him and my opinion matters more

But he literally has no legs

>>40177822
>>40177775
of course you can build leg mass without 3x5 squats. 3x5 squats just happens to be the least uncomfortable and most effective way to build leg mass for natty beginners, which make up 99% of this board.

Melbourne?

Im only asking because only a female would do such an autistic diet plan.

>>40177607
What's autistic about it? It's based off foods I know that my body reacts well to. It's a modified version of a plan I used to successfully lose 77 pounds in 4 months (298 to 221) but now allows for more "good" fat and fiber.

>>40177607
i live in melbourne. wanna fuk?

File: livestream.com_2017-01-28_04-28-33.png (1MB, 1133x878px) Image search: [Google]

1MB, 1133x878px

Dont be @Space_Pretzel

>brown nips

>>40177442
Squat right?

>>40177441

too blatant, the cake photo just seals the deal

uh, you're a powerlifter, i'd say just bulk, you'll look "strong" and "big" and "good" and "attractive"

File: nick-young-confused-face-300x256_nqlyaa.png (74KB, 300x256px) Image search: [Google]

74KB, 300x256px

>>40177441

>>40177471
I want to cut down to 12% for health reasons.

Being at 20% (permabulking for awhile) is uncomfortable, I just don't feel good, not only for vanity reasons, I legit just don't feel healthy at this bf%.

I want to be a 10-12% bodyfat powerlifting that actually has a respectable weight to lifts ratio, then maybe I could perhaps compete in local meets at weight class where I fit well into at 10-12% bodyfat.

I'm not talking about becoming a meme powerlifter at 40% bodyfat.

File: Untitled.png (115KB, 198x245px) Image search: [Google]

115KB, 198x245px

>>40177396
>lifting with shit form

>>40177434

t. DYEL

>Good form can 100% prevent injuries

>>40177396
>not realizing every exercise has its own injuries
>isolations are worse offenders than compounds
>enjoy your problems

Stop smoking. It loosens the skin around your mouth. You should also stand up straight.

Your only other option is surgery.

>>40177488
B-but I don't smoke

>>40177387
you gotta start putting your tongue on the roof if you don't already.
I always had a bit of a double chin because I didn't have proper tongue posture but when you press your tongue on the roof of the mouth it goes away

>>40177264
Potassium tablets

>>40177267
With real food , I have a multivitamin but I only pop it when i've already reached 100% RDA with real food .

http://nutritiondata.self.com/foods-000122000000000000000.html

File: diabetes-epidemic-map.gif (33KB, 450x261px) Image search: [Google]

33KB, 450x261px

>>40177219
keto masterrace represent

>those stuck in carb hell, you're about to die and deserve no salute
>beetustards

>>40177219
pretty sure that if you took the right vitamins/ ate the right meats- liver, ect than you actually could go carnivore

>>40177219
I know this is a shitpost but, feeding one animal requires more forests to be destroyed than feeding a human. Also there's not enough wild animals on earth to sustain the human population. So you're fucked either way

Whatever the sticky said about creatine is the right answer.
Go read the sticky, senpai

yes

i used it and it hurt my stomach so I stopped using it and literally nothing changed

File: Henry gatherer ringgit8.jpg (36KB, 500x400px) Image search: [Google]

36KB, 500x400px

>>40177234
Sticky doesn't discuss

>>40177105
Alcohol is useless calories. Don't eat anything while you're drinking, and if you do go high protein and nothing else, and you'll be okay.

Life is short. Lifting weights is fun. Making gains is fun. And getting drunk is fun. If you're a pro athlete or bodybuilder or whatever then don't drink. Otherwise stop being a faggot and get your drink on once a week. That's what I'm doing right now.

And I am 124 lbs of hot young buck that's looking for a fast time. Fuck you.

>>40177152

>124lbs
>offering advice

ahahaha

>>40177105

It impairs protein synthesis, it's not worth it.

U wanna be 124lbs?

>>40177166
yeh but how much and for how long, etc

poke yourself with a needle and itll drain out

best way to reduce water retention is to drink more water

the body instinctively conserves water when it becomes dehydrated

>protip : you can still be dehydrated, even if you drink water, because of excessive sodium intake/sweating

>>40176964
lmao just drop it on the ground

>PUA
Broscience for picking up girls

PUA is just pretending. Acting like something you're not. If you can't get girl's without some technique then you're beyond saving.

>ywn be 7 feet tall in shiny jet black tights and a sick vest with a top hat

fuark