Archived threads in /fit/ - Fitness - 4059. page

>>40173847
>eats a natural substance
>not natty
Wot

>>40173847
>eating meat is not natty

>>40173873
When it boots your test lvl as well as a steroids then no it is not. Fuck face.

>>40173643
yes.

>>40173643
god fucking mirin that setup, yes that is realistically the bare minimum. A pullup bar (get a rack that has one) would be a plus, and some dumbbells would be a plus

>>40173643
lol framing fitness product posters is the gayest shit i've ever seen holy shit

>>40173488
Cold turkey is the only way. Everything else is for cucks. You just do it.

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>>40173503
Will power is shit, got to be something

My quitting story
>smoke about a pack a day
>start getting /fit/
>decide I need to quit
>still don't want to quit really, but trying because I know I should
>fail 3 or 4 times because I love it and don't truly want to quit
>eventually I actually make the decision deep down to myself that i'm going to quit
>stop cold turkey
>cravings for a few days
>feel like shit for a while
>realise i've quit
Moral of the story is you need to actually want it. Telling your friends and making threads on /fit/ isn't wanting it, you need to be truthful with yourself and then just never buy a pack again, literally just don't buy them, no matter how shit you feel you push through like you would push through at the gym.

Don't let me down faggot.

even if ur born to be a good being a weirdo can fuck it up

>>40173476
He looks fat on that pic.

>>40173506
wut

>>40173234
Realize nobody cares that you're there

>>40173234
Join the xanny family cuz

>>40173234
Work on little things like asking someone how many sets they have left.

Step 1: slightly raise your hand (not above your head, but in like a "hi" gesture) with a smile on your face to get their attention. (most people wear headphones).

once they notice you and you're smiling, just ask politely "how many sets do you have left" in a friendly manner.

that'll slowly get rid of your anxiety.

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> pull day

>>40172668
> Only doing legs once a week.

Gaaaaay

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>sipp day

>>40171744
Personal trainers HATE him

photoshop, coke and cheap hookers

>>40171744
He died his hair ?

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>>40171035
mfw a fat people hate is getting no love in /fit/

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>>40171127
I have a decent amount of shit on my laptop I can bump for now.

>>40171153
bumpo

They are utter shit to count spent calories because overestimate calorie usage, I only use them to measure my hearth rate.

Also off-topic do you still look fat at 199?, asking because I'm 190 at 6'2 and I still look pretty lanky

>>40171287

Tbh, I've been fat all my life, and I've had people lie to me about it all my life. I'll always see myself as a fatass until I start seeing my abs. Even then I'll probably never shake the mindset.

I think they are shit at Calorie counting but they are good for keeping people more active

Feeling sexy probably fuels their pump hardcore.

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girls dont wear shit like this at my gym

>girls can only get a nice ass on their tippy toes
>men just need to just stand and have superior asses

>>40170775
>Deschutes fresh squeezed
>Founders citra lager
>Guinness nitro
>Lost coast sour
There are 4 quality examples of different types. Treat yoself muh man

A nice merlot is my go to tipple

>>40170839
>Merlot
>Nice
Can you be more pleb? Also op said beer.

>>40170541
If you make eye contact more than once, go for it. She wouldn't be looking at you multiple times if she didn't at least have a surface level interest in you.

If she looks at you and smiles, definitely go talk to her.

Dont bother her during workout. When shes done thats when you should approach her. Or get her to come to you and spot you on something.

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>>40170541

Don't talk to her in the gym.
You don't want people staring at you.
Wait until she leaves, and stop her politely before she walks out the door and ask:

"Excuse me,,, I was wondering maybe if I could talk to you privately outside about something ?"

If she says "No." then you can say "well can I ask you right here ?"

If she says "No." then say "okay,,, well, I'll be around the gym if you ever want to talk."

>should work.

>>40170095
and pygeum

>>40170029
>>40170095

Updated version should have L-citrulline instead of L-arginine. The body converts L-citrulline into arginine more effectively than it is able to absorb the L-arginine in pill form.

Sleep and hydration produced the biggest gains in cum shot size for me. Celery is good for making it pearly white. Kegels are good for shooting distance, as the image says. The combo of lecithin, zinc with selenium, and l-citrulline has been very effective for me, but I seem to adapt quickly to it. I will usually use that stack for 2-3 consecutive days with a no-fap, and by the third day I have an extraordinary load. If I try to do that stack every day for a week or more though, everything seems to go back to normal. Cycling on and off is recommended IMO.

>>40169977
does it also give you incredibly bad breath?

>>40169977
Lets say I want to go on a diet with this shit at 1600kcal a day.
How expensive is it compared to a regular diet?

>>40170522
Why not go on their website that gives you the prices

>>40169649
BLOW A KISS

>>40169649
this music is bad

here is some anime
https://www.youtube.com/watch?v=YQoUW3_iNDo

https://www.youtube.com/watch?v=3eUpf4f8LEU