Archived threads in /fit/ - Fitness - 4047. page

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How do I achieve this?

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It's not gay if you go for the quads, r-right?

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Hey anons, what can I expect from age 21-25? what body changes will occur?

also is it true that men get 2 growth spurts? I want to push it to 6'2, currently 6 flat

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Welcome to /PLG/ – Powerlifting General. Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training accepted!

>anabolic steroids, ass and tiddies edition

Post progress, PRs, meet videos, schmexy lifts, or anything strength training related!
PowerliftingGeneral.com

Last thread
>>40174740

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Does anyone on /fit/ have scoliosis or know someone who has it and works out?

Is there any special steps you/they take when working out?

My spine is pretty much the same as this pic, t2 to t12 fused with 2 rods.

Besides be not being able to bend or twist my back I can't feel anything in my upper back so i honestly would have no idea if I hurt it.

so any tips of tricks to someone with scoliosis would be appreciated.

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Post your musclefu.

Lee Jin Won, so beautiful.

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>That guy who rests between sets

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Steroids general.

Petite qt breeding material general.

Previous
>>40162855

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I've been a severe dumb ass and will continue to be in the future. If a woman is acting awkward she wants to fuck you. Plain and simple.

I used to wonder why women: dodged eye contact with me, let me get extremely close, smiled a lot when I approached, got upset when I walked away, always called me a flirt, laughed at my corny jokes... They wanted me in one way or another. I used to wonder why men did dumb shit like: saying I'm a "well put together man", avoid eye contact with me when talking, talk about how I made their girlfriends "uncomfortable", try to compete with me covertly and overtly in public... They knew their girl wanted to fuck me.

Chances are all of you have at least one or two women in your life that want to fuck you and you are just too fucking dumb to realize it, or you don't want to fuck her back. If you're anything like me, your brain is your own worst enemy. You've made dumb assumptions about life as a kid and are currently building the red pill on top of them. Find those dumb assumptions and replace them.

In sum: assume attraction always, if she's even remotely nice to you she either wants the dick or wants something from you, either way the right move is to try to fuck her or put her in the friend zone, but always do what you want the moment you realize what you want. No exceptions.

And yes, this is related to mental and sexual fitness.

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Previous thread at bump limit

Do DL's work out your glutes?

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>finally hit 4pl8 dead, 3pl8 squat, 2pl8 bench, and 1pl8 overhead press @ 6'1 200lbs
>all the sudden my confidence has changed
>feeling so good about myself, feeling strong, alpha. Like I could take anyone. Start wearing nicer fitting clothes, groom myself more.
>Guys start looking at me more. I can tell they're jealous and insecure around me
>all the sudden girls start noticing me out in public
>feeling /fit/ as fuck
>decide I wanna be even more alpha and fit
>did a free drop in at a boxing gym last night
>the pre-warm up was 20 minutes of skipping
>my calves crammed up after 5 minutes
>I couldn't keep a good pace going
>the rope kept getting tangled around my legs
>okay, that's fine, no big deal. I was used to skip in gym class in elementary school.
>we get to the next warm up exercise
>100 situps, 50 pushups, 100 Squats
>Everyone around me finished doing all 3 before I even finished 100 situps. We moved on, the guy said I didn't have to finish
>embarrassing.jpg
>the next warmup which we immediately jumped into was those foot work drills like ladders and these mini hurdle things
>my fucking lungs and calves couldn't take it. I was wheezing and my muscles were locking up
>I felt so slow
>I had to sit out for a few minutes and this 160lb 5'8 dweeb came up to me and asked if I was okay

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I just got into a fucking fight with a fucking homeless guy and I think I lost. I dont really look manly, I look really young. What can I do to look like a guy you dont want to fight with? I didn't liked the feeling of fighting, I wasn't ready and my legs were trembling like shit.
>wake up early for a run
>take out the dog for a walk
>start running
>been running for an hour now
>catch a hobo walking a few meters in front of me
>try to walk around him
>he's talking by himself
>doge gets close of him
>the piece of shit start kicking my dog
>I say "stop it dude, what's your problem?"
>he starts yelling "what, bitch? What? Fuck your dog, fuck you".
>I stop walking, he gets really close to me
>I raise my hands, he raises his.
>he starts swinging, doge gets crazy so I grab him by the chain
>I try to hit the hobo with the chain and he punches my shoulder, I get back and try to hit him again with the chain, he dodges and punches me again
>we exchange two more punches and he stops and starts murmuring some shit
>I take doge and leave

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what are some foods low in calorie that are really filling that i can binge on when i feel hungry so i don't go to mcdonalds and get 5 mc chickens?

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What can I add for a few hundred more calories to my cut?
And how do I get more protein without the fat?
>sorry for scrawled writing

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Can non whites be also Chad?