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Ay /fit/
I just wanted to get your recommendations on what I should start off with for helping
my younger cousin build a base level of strength. He is 15 and a half and built like a stick (very similar to pic)
I was thinking of starting him off on a more muscular endurance based workout with a bit of strength till he builds a base level
and then switch him over to a more strength based workout if he wants too.
His had language problems, gastrointestinal issues etc so he has always been a bit off and people have picked up on that shit.
I want to help him pack on some muscle and mass so when cunts try and bully him he has the self confidence to tell to get fucked. Plus his dad does crossfit so it'd be funny to see him more ripped and better off than his dad
Cheers for any suggestions my dudes
(I'm training to do comp so I don't think my workouts would be best for him right now hence why I'm here)
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just do regular shit faggot i did it when i was 14 your spastic can do it at 15
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>>40236373
yeh no reason for age to matter unless hes too young to build muscle which he isnt
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So I went to the gym for the first time ever yesterday and worked on my arms since they are skinny as fuck. I did a lot of bicep work and no I can't even fucking straighten my arms. Its like they are cramped, and if I even try to straighten them there is severe pain? The fuck? Is this supposed to happen? It didn't even seem like I was overdoing it. They have been like this all day and I look like an idiot. Fuck this.
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sorry if i typed that post like i'm an illiterate fuck. my fingers are all weak and shaky as well
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oh no
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happened to me to after my first time, couldnt put on a backpack for 2 days
This was posted earlier on /pol/
>http://cristivlad.com/total-starvation-382-days-without-food-study/
Looks like not eating at all works wonders
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yeah if youre 456lbs
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>>40236331
and have a team monitoring you btw
most of you retards would prolly die on this
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>>40236334
Not seeing a con here.
Is LowTierGod juicing? He's not that big but he's really full at a low bf percentage. He's also known to rage quit at the drop of a hat.
https://www.youtube.com/watch?v=cqOdkjmfXJ0
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>>40236256
Probably natty. Just good slave genetics. It's YouTube so every fucking faggot lies about natty status though so who knows.
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>>40236256
Low-tier face
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Achievable natty with a decent diet and consistent training.
Is he actually natty though? Who fucking knows
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Should you hit on single girls at the gym who are friendly to you, or do you treat it like a "don't shit where you sleep/lift" thing since you go there all the time?
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>>40236237
Just be kind to everyone. Gender is a social construct anyway :^)
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>>40236237
>treat it like a "don't shit where you sleep/lift" thing since you go there all the time?
I do that now. I tried dating some girl from the gym, but it didn't work out and after that my gym time was never the same. I'm in a new gym now and stay away from the girls there.
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i think you should do what you really feel is right and don't supress yourself
if you fuck up, you will have learned a lesson and be a better man for it
i love you anon
Anonymous
The best gym piece in existance 2017-02-02 08:09:03 Post No.40236119
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The best gym piece in existance 2017-02-02 08:09:03 Post No.40236119
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The best gym piece in existance
Anonymous
2017-02-02 08:09:03
Post No. 40236119
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I don't know what the fuck this thing is called, but this is my favorite equipment at the gym. After I am done with it, I fall on one knee fucking all sick-ass like and lay the fucker down and it makes a cool cling noise. It's great for biceps and it's fucking perfect.
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>>40236119
>great for biceps
this is bait
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>>40236119
>using this bad boy for biceps
>using this bad boy for anything else than skullcrushers
>no
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>>40236119
Just have your gfs/mothers bull cum in it, you massive fucking pussy.
Anonymous
Was at the gym today. How do I look? been working out for about a year now 2017-02-02 08:05:16 Post No.40236095
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Was at the gym today. How do I look? been working out for about a year now 2017-02-02 08:05:16 Post No.40236095
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Was at the gym today. How do I look? been working out for about a year now
Anonymous
2017-02-02 08:05:16
Post No. 40236095
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another photo
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>>40236095
You need to eat more, no one likes muscly skeletons unless you're thicc as fuk
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its the newfag detection thread
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Post your foot and discuss feet
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The toe next to the bigtoe looks exactly like mine
Sup cousin
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>>40236156
P sure i smashed that one at some point lmao
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>tfw bad feet genetics
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How do I get a thic /fit/ Latina gf?
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>>40235912
find one and talk to them
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>>40235912
>tfw no Latinas in my country
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>>40235912
BRRRRRRAAAAAAAPPPPPPPPP........AYY AYY ARRRIBBBAAA AMIGO!!!!! YO QUIERO EL TACO BELL PTTHTTBBTBHTHTHTTHTHTBBBTHHTTHTTTBTTHTHHBH *plop*.....AYYY DIOS MIO
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what is the name of this exercise?
https://www.instagram.com/p/BPkkaiJjz1H/
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>>40235888
ode to anons hairline
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>posting some shitty instagram that steals from jujimufu and doesn't even give credit
that's not even close to the craziest shit he's done.
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>>40235888
It's called Interstellar Press
https://www.youtube.com/watch?v=Xu0PBrtgifE
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Are anti-estrogen food legit or just a meme?
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>
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>>40235810
legit but not like miracle just improve slightly
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>>40235810
subtle tor thread?
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what's up with all the shit/poop sound effects that everyone floods in boards with girl's ass' posted? Do you guys have a poop fetish or is it the disgusting fucking smell of gas? Has anyone even done a fucking vocaroo of that one copy pasta of the fucker sniffing the gas ass?
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>>40235761
Welcome to current gen memes. Pretty clever hey?
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>>40235761
Its becuase this board is filled with 8year olds.
I came back to /fit/ after some years of being gone, and this farting meme and sip meme is beyong retarded. Maybe it clicks with the really young ones here or the autistic ones. i dont know, but its 150% retarded.
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>>40236459
or maybe it's a critique of board quality? I for one find it frustrating that no matter the topic of the thread, it almost always uses some chick's ass instead of a relevant image. What better way to exact revenge than by fartposting, robbing the ass of the sexuality the OP intended?
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Will jumping on gear (probably just test) towards the end of my 2 year weight loss thing help negate some of the loose skin? Started on 150kg and been sitting between 90-95kg for the last 6 months, slight tit sag and bottom of stomach.
Been lifting the whole way and have a decent amount of muscle, you think getting swole as fuck will help?
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yeah
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>>40235703
cool
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any compounds that would promote skin tightening or is that a meme
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How do you rock a cut without ever having cheat days? Do you just eatote cals whenever you feel more hungry that day? Constant deficit?
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>>40235696
Eat more*
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>>40235696
I just eat less of the stuff i already eat
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>>40235790
Do you ever have days where you eat at or close to maintenance? And how often ?
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Why do people keep insisting it's DOMS when really it's DOMs?
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why do you keep existing when it unncessary?
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>>40235699
My existence is unfortunately necessary
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Delayed onset muscles?