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Is being 5"7 ok as long as you're non white?
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The opposite actually. At 5'7 you need to be white and attractive just to even out with normal people.
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>>40243871
yeah, but nobody will see an asian or a amerindian as manlet, they will still be manlets, but they don't look in the I'm sorry tier.
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6'1 Mexican here. These days its pretty common for me to see fellow Mexis taller than me. Yesterday I stood in line behind a 6'2 Asian. So no, being 5'7 is never ok.
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>toned
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>delegates
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>DNA analysis
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>Skelegates
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Are you getting those /fit/ psychological gains to help your muscles grow?
6 Posts / 3 Images
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yes
i have managed to disable every emotion in my body except for the ever present rage and hatred for reality
soon, i will ascend
i will be
roidrage
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>>40243304
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>>40243304
>>40243330
But have you built the mind muscle connection?
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Help me out /fit/
Joined a gym for the first time, dont really know how anything works been looking a the stick and this http://oldschooltrainer.com/reg-parks-beginner-routine/
Is it as easy as learning how to do these exercises and then going to the gym and doing them?
How do I get over my feel of the gym bros looking at me a judging?
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If your anxious learn exercises before or go with a friend.
Who am I kidding I built a home gym and live the easy life.
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>>40243305
>friend
Anon, please offer realistic help
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Learning the exercise is obviously first step
Also don't fucking worry about the people there
There is one thing that matter though
You're not just there to move weight around
Keep in mind what the exercise targets muscle wise and try and focus on feeling the muscle pulling the weight
You need to drop who at the door especially as a beginner
If you need to use 10 lbs to feel something then do it next week go for 15lbs
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enough mom blogs about how it should never be done/it's a crash diet/etc
so boys
>how long does it take to lose weight?
>what do you eat while starving? (inb4 hurr you dont eat when u starve hurr)
>have you guys tried it?
((yes being skinny is better than fat))
6 Posts / 2 Images
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You can eat clay like a dirty nigger.
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Fucking retard. You can end up doing damage to your body if you cut off food.
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ITT : first month lifting faggots
literally google Lyle Mcdonald's rapid fat loss diet / PSMF
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I got hit in the balls at work dont ask me how
It was not that bad really but I had to lie down for a minute and it hurt for about 10 minutes
An hour later now and 99% of pain is gone and no swelling but im very anxious i got infertile or something
Help what do..?
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Fap
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>>40243063
>don't ask me how
How?
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>>40243091
What ? To stimulate the blood flow? Sounds good but might harm it more?
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How can I increase my T-levels?
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AIDS
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eat your own semen
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blast and cruise
How does it feel now that you know that all the science that was done concerning nutrition and health is going to be replaced with new wisdom?
Right now, your doctor, nurse, mother and government are telling you things based on junk science. Researchers are admitting that they came to those conclusions because they were paid by sugar producers, pharamaceutical companies and other industries.
To think that right now, your views on TDEE, hormones, cholesterol, health and nutrition are all going to be barbarian practices and beliefs to the anons 40 years from now. They will look at your beliefs on saturated fat the same way you look at a barber putting leaches on someone's forehead to heal them.
And it will take 40 years before the real science gets out there. All of these industries and scientists that build careers on trusting that their assumptions were solid instead of verifying them and doing real science won't let people call all of their work and ideas bullshit. They have a livelyhood and a legacy to think about. They will defend their belief that sugar is good for you until the day they die. And the doctors that have to worry about malpractice suits won't be telling any of their patients that their recommendations were based on junk ideas, because they also have a career to protect.
The only ones telling the truth for at least the next decade or more are those with nothing to lose, or those that have already lost everything.
So tell me anon, how does it feel?
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I dreamt of Paris again last night
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>>40242798
What in the hell are you going on about?
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>>40242798
If you had half a brain, you'd be following something closer to what I've seen in classic bodybuilding /physical culturist writings
Plenty of meat. Eggs. Milk. Veggies More veggies. The outer ring of the supermarket diet.
I'm not denying there's going to be a "new" wisdom, but for different reasons than you say. Science has only recently started to decode the endocannaboid connection to digestion, and that's probably going to dwarf it's applications for pain management.
As far as the rest of your rant, we've known the solution all along; we've moved to a sedentary culture that is the root cause of our disease of affluence. Rather than be more active to a standard that the body needs, we medicate ourselves & end up with Boogie & HAES & reality shows thereof
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Favourite natty bodybuilder? pic related
10 Posts / 6 Images
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>>40242723
>rich piana
>natty
pick one
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>>40242738
That was a joke man
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>>40242738
yea i pick natty
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Can anyone here give me advice on buying good lifting belts?
How much should I be willing to spend to get a decent one? Any recommended brands?
I'm getting back into lifting but I want to buy a belt so I can't have an excuse for pussying out on trying to go heavier when I can (Even though that's not even a good one).
Thanks in advance.
I'm willing to spend like around $100 American Currency Units, maybe some more if I have to.
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>>40242663
Most good belts are gonna 60-100 USD. Inzer, Best Belts, Bob's Belts, SBD, Pioneer are all repuatable brands.
Get either a lever belt or single prong. Double prong is a supreme meme.
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>>40242691
Thank you very much, I appreciate it.
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>>40242663
>>40242691
If you can get a quick release in that price range then do it. they are GOAT
quick release > single = lever >>>> double prong
only brands I know that do them though are Titan, Wahlanders, Zulu and Modifit
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Why does having a /fit/ body matter to you if it serves you no purpose beyond looking aesthetically pleasing?
23 Posts / 3 Images
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>>40242605
I can eat more
Everything physically straining in everyday has become so easy I happily do it and people around me thank for it
t. ex fatty waiting for a friend to move again
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Its actually doesnt matter to me one bit. I lift for the mental and physical health benefits. Being shredded and huge is just a side effect im curre tly deali g with.
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>>40242605
I ask myself the same thing, but you can ask the same about a body that is dyel but a killing machine, whats the point?
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So my last chest day i did dumbbell bench presses for 4 sets and i did this many reps per set
12
9
8
6
This week I did the same thing but these are the reps
10
8
8
6
What could've caused this? I made sure to eat a lot the only difference I can really think of was that I mightve had more coffee before gym last day
7 Posts / 1 Images
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>>40242526
Have you been drinking a gallon of milk a day?
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>>40242526
> My day to day form changes
Wow. Who would have known
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>>40242547
no
>>40242634
4 days inbetween, fully rested
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What do you guys think of Fronk?
19 Posts / 2 Images
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Greatest mind and athlete of our generation
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>>40242379
Disgusting gay chink
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Sometimes he head gets a little to far up his ass contemplating his nutsack, but otherwise I think he pretty sweet.
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Leg rate thread
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>>40242240
PLS BE IN
Z O O
O
O
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>pulling without long pants
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Kill yourself you absolute animal
shit legs even ignoring the fact that you're hairy as a chimp
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mallet hate/humiliation thread
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I'm astounded this clown isn't involved in the celebrity molestation shit
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Post your face op
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>>40242195
manlet detected