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ITT: lifting songs that make you want to retake Jerusalem.
16 Posts / 5 Images
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Ha Tikvah
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>>40234393
funny
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https://youtu.be/tKugbaoPJ7A
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How was your workout today /fit/?
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Fucken great anon, I focused on Triceps and Biceps
>Still feel super sore from yesterdays chest day
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>tfw didn't work out because of stomach flu
>tfw hoping I feel better tomorrow so I can work out
Feels bad man.
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I haven't worked out yet. My back is sore. Why can't i swuat and deadlift without getting a sore back?
is it bad if i nut a night before abs and chest day?
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I think its bad that you're doing a split
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BRAAAAAAPAPAPAPPAPPPPPPP BBBBRAPPP
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>>40234326
MUH DICK
MUH FUKKIN DICK
/fit/, how do you make whey not taste like shit? Pic related is what I got and I'm mixing it with skim milk and it tastes and smells nasty but I want gains. How do you handle/fix this?
20 Posts / 1 Images
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Buy vanilla flavored
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>>40234333
Ok, I'll try that. Would mixing with water help instead of milk? Also, can you put it in the fridge overnight? I have really early morning workouts and I feel like it's more efficient to make the drink the night before.
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>>40234386
>Would mixing with water help instead of milk?
absolutely not, even with vanilla you need the milk to make it taste good. Never mix with just water unless you don't care about how ass it can taste.
Anonymous
/DNP/ General: Making it edition 2017-02-02 03:31:29 Post No.40234306
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/DNP/ General: Making it edition 2017-02-02 03:31:29 Post No.40234306
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/DNP/ General: Making it edition
Anonymous
2017-02-02 03:31:29
Post No. 40234306
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Here's a pastebin:
http://pastebin.com/yj19FSbF
I have no idea how up to date that is... but for everything except sources it shouldn't matter
Anyways... do I need to drink V8 on DNP? I'm already taking Vitamin C&E, Pyruvate, and Magnesium along with a multivitamin. The last cycle I ran, I drank a lot of V8 too since somebody told me I should, but... I really don't see why I need that if I'm already taking all those other supps.
Rule #1 of cutting is to ditch the liquid calories, so I'd prefer not to drink the juice.
Speaking of liquid calories: Alcohol and DNP? My buddy's got a birthday this weekend, I promised him I'd go out partying with him Saturday night. I can't exactly just not drink at all while he's getting shit-faced, but I'm a little worried especially since I've been natty-cutting before this so my alcohol tolerance is probably low since aside from new years I haven't had anything to drink in the last couple months.
Anything I should do for the drinking Saturday? I'm guessing a full stomach could help, any particular foods though to help neutralize the alcohol (meat? Fats? Fiber?). Should I take additional supps for Saturday?
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>>40234306
Just kill yourself. It's better for faggots like you.
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>>40234306
Just don't take dnp for 2-3 days before the birthday if you want to drink..
On a cycle right now since I'm injured
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>>40234306
Oh and I'm running a relatively low dose, I'm going to be doing 250mg 5 days a week, 500mg 2 days a week (ideally I'd be on like 350mg but that's not an option). Dinitro's stuff so it's high-quality
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>Wanted to become thin
>Weighed 215 at least
>Work hard for nine months and get to 173
>Still doesn't look like enough
>Several months pass, still losing weight, need to stop soon before it's unhealthy but I have a pretty large gut that won't seem to go away
Help me, /fit/, you're my only hope, I hate this gut and it won't leave. Do I just start hitting the gym and build up muscle? What do?
6 Posts / 2 Images
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>>40234202
Of course, what the fuck you're not even lifting? Start lifting tomorrow and keep cutting, ask again in 6 month bye
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>>40234202
>173
>not thin
manlet
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Post body
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What's a good 1,000 calories shake?
I need 2,500 calories daily and I want to know the best foods to achieve this.
19 Posts / 1 Images
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Fucking bump.
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>>40233995
a binana shak
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Mass Gainer + whole milk should be around 1k. Eat more pb, whole milk, cheese, and meat if you're looking to get in more calories.
Anonymous
Post inspiring face gains 2017-02-02 02:26:13 Post No.40233694
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Post inspiring face gains 2017-02-02 02:26:13 Post No.40233694
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Post inspiring face gains
Anonymous
2017-02-02 02:26:13
Post No. 40233694
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I'll start with the most legendary one
96 Posts / 38 Images
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>>40233694
If you want to wait 30 minutes then I can dump some material in this desolate thread.
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>>40233694
Kinda look a bit like Bob Geldof from the wall
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>>40234554
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>Lets just be friends and see where it goes from there
>Come home, get in the shower, the light doesn't work so I shower in the dark with the door cracked open
>Eat my chicken and greens by myself in my dark room, with my monitor as the only light
>Look at my phone from time to time, even though I don't have anybody that would message me anyways
>Realize I never have my entire life
My outlook and life is starting to get darker by the day. I'm only 19. Things seemed to get better but I relapsed and I'm starting to feel like shit. In a different way too, like I'm about to just tear apart. It got sorta ok after my mom died and I tried to improve but now I don't even have family, or my mom asking how things are going. I just sit here alone by myself every fucking day and I'm realizing now that I just got left that nothing will change.
Also I try and do some form of legs everyday, but alternate the parts. What's the best way to split this up in 4 days, if I work 3, get off 1, and then work 1 day before taking 2 off? I used to do something like power cleans with dumbell verts, deadlift and bulgarian squats, front squats and dumbell snatch, and then squats with hang cleans. Some days I would only do the main leg, especially because dumbell verticals seemed to fuck with my shoulders past 50lbs.
22 Posts / 6 Images
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>>40233543
you should start Martial arts or some sort of sport.. You will be able to make friends there....
I love to lift weight without talking... But playing sport is different.
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>>40233580
I thought about boxing, there's a lot of people here into it because I'm military. Somebody told me they really enjoyed it and that it helped their life a lot. I would hope it would make me feel better. I'm starting to feel actual pains in my chest, like it aches for awhile even if I try to play video games or something. I feel like I'm just being a bitch but my attitude is definitely changing towards life, especially after I got left..
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This thread is relevant to my interests.
I'm in the same boat as OP, except parents are still alive, but I am on my own just the same. I did jujitsu for a couple of years till the place closed down, but now I feel like I am at a dead end. I was thinking about doing Yoga or something more relaxing, but I think I should weigh in my options more and see if there is anything else.
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>that guy that eats ass
66 Posts / 17 Images
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>>40233518
I want a pair of them kicks
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>>40233531
i have a pair chicks dig em.
>that guy who doesnt eat ass
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>>40233591
its a media ploy to entrance negros into getting anally transmitted stds. dont fall for it dude
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>lost 2 pounds last month
>need to drop 180 more to get down to 190
We're all gonna make it bros
14 Posts / 3 Images
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How do you even allow yourself to get that fat?
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>>40233367
Yes breh. Lost 4lbs last year, gonna get down to 290 this year.
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>>40233367
that's a very small change mate, you could lose more than 4 a week if you tried hard
could just be waterweight
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>start crossfit 7 months ago
>also started eating healthier
>gym is swarming with hot bitches
>I have also lost 57 pounds
Why do people hate crossfit?
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>>40233192
Because it's not the traditional way to get fit and because a small minority of people who do crossfit won't shut up about it and brag so it's ruined it's reputation.
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try gaining weight on crossfit and see how that works for you. if you want to be ottermode then it should be fine.
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Because it's a clusterfuck and not efficient at building anything. Also has very high injury rates thanks to retarded standards of form.
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so tired brehs....so weak....this cut is killing me....
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do-dont give up buddy, yo-youre gonna make it
just drink gallons of water, and eat grapes, they dont have calories and taste good!
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>>40233217
Grapes are a no-no bro
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>>40233229
whatever u say, grapes are the classiest fruit, only intellectual people eats them
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20 hrs into no fap
62 Posts / 14 Images
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>>40233088
Bro'... you need to settle down.
No Fap is designed to calm your foolish urges to wank thy crank.
Imagine a world without 24/7 internet porno... you would not be stroking one off in that dull setting...
Concentrate on lifting, eating, sleeping, and mind control and you will be just fine.
>Been 3 days since I jerked it.
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>>40233088
>http://chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
>https://en.wikipedia.org/wiki/Masturbation#Health_effects
>http://www.europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>http://www.webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>http://urology.jhu.edu/newsletter/prostate_cancer712.php
>http://www.frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>http://m.joe.endocrinology-journals.org/content/52/1/51.short
>http://answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
>https://www.healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation
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>>40233088
THE PROBLEM ISN'T FAPPING THE PROBLEM IS PORN
STOP WATCHING PORN, FAP AS MUCH AS YOU WANT
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https://www.youtube.com/watch?v=q4htNUoWoLo
u mirin?
33 Posts / 4 Images
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he seems less douchey nowadays. he needs to use charisma in videos not just flexing his body and saying "brah"
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>>40232905
trolling vids coming soon brah
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>>40232879
He looks smaller