pic related /fit/
bump pls
dude bulking and cutting is a meme unless you're on roids
which you're obviously not
eat like 200-300 calories over your maintenance for the next fucking year dude and then cut for like a month or two
also get some real fucking food faggot
>>40231782
thx,
this is exactly what i'm gonna do
ill be back on feb 1st, 2018.
make sure to be there to judge me.
>cutting
>stalling on lifts
>binge eat one day
>next day smash through all my plateaus with the energy to do more sets no problem
literally what?
>>40231356
>did a refeed
>reset my hormone profiles
>have more energy
>stronger
Who would have thought
For every 6 days you cut -500 eat +250 for a day to give your body some time to relax
Wow, it's almost like Calories are a unit of energy or something.
>>40231430
>use size large shirts
>at 230lbs 6'4 tall and around 20-25% bf
w-what? aren't i supposed to be using XX large shirts?
>tfw 3 weeks into my cut eating 1700 calories below my TDEE (3600 TDEE) and ill look like a GOD in a few months
>>40231332
Depends on brand.
If it's more fashion / fitted clothes you probably won't fit a large.
>>40231332
Are you me?
>>40231332
art thou I?
>Read sticky
>MobilityWOD: A blog that focuses on maximizing mobility - also covers some self massage. Here is a great selection specifically for squats.
>Link is dead
What is a good resource for preparing myself to squat? I can't go parallel so I need to get flexible first.
Turning 35 years old this year, so my only hope of high test is from working out, and using my butt and leg muscles is the best workout.
>>40231289
The squat acts like a stretch. Strength training with full range of motion is better for mobility than stretching alone.
If you cant go to parallell then its most likely due to bad technique or freakish proportions like really long femur.
Just squat 3 times a week with weight and you will get more flexible. This applies to almost any lift.
>>40231341
that may be true but then again who the fuck squats 3 times a week?
>>40231341
I injured myself a few years ago (herniated disc) by following this advice.
Would like some real resources for mobility. If they exist, sticky should be updated since link is dead.
What's up /Crust/
Been over-antenna snipping 720lb currently is this respectable?
Also post /Snipstories/
too soon u derivative turd
>>40231137
laughing my antennas off, look at this crablet's asymmetrical claws
crawsplit much? let's see your legs lmao
should've read the snippy and done starting snap
>>40231218
/thread
MANLET HUMILIATION
Hey, dose anyone have more like this? Manliets make me kek
>>40231103
what is this
a picture for manlets?
>>40231152
lmao
>>40231152
my b, my b, this is the pic
*blocks your path to the squat rack*
excuse me bruh, im tryna use the squat rack here
This is what white women want
>>40231078
*crosses his arms and stares intensely at you*
This is what a real man's forearm looks like. I can pull over 200 lbs with my grip. You little shrimps can't compare.
>>40230920
are you like 7 foot tall? those are pretty small.
>>40230920
good for you.
<See 200lbs
<Notbad.jpg
<Google how much 200lbs are in kg
<LOL just 90.7kg!
I mean come on do you really need straps to deadlift 100kg? In that case your grip is weak.
Is this the natty limit?
>>40230766
>natty
at least creatine bro, possibly a PWO as well
Not natty
>>40230766
...this is getting out of control.
>>40230793
>>40230990
https://www.bellazon.com/main/topic/32084-chloe-moretz/?page=27
So I was at the gym and it was shoulder day so I just did dumbbell shoulder press the whole time starting with 16kg and working downwards towards 2kg which I struggled with. Can you do this, the same exercise but keep going down in weight in order to work out a specific muscle group? (I also tried doing shrugs but my forearms are too weak to work out this muscle.)
>>40230721
yeah they're called dropsets
>>40230789
ah okay kl, do you know the advantage of this over doing different exercises? Are you supposed to be able to do multiple dropset exercises because it took me forever.
>So I was at the gym and it was shoulder day
follow a compound orientated routine 3 times a week if you're not. buy a grip trainer for £8
Is there anything i can do to improve my bench PR other than just benching more? All of my other compound lifts are pretty good but the bench is my true nemesis
Well... give more detail. What's your grip on the bar. How much are you doing. Do you do triceps often? Etc
>>40230669
benching more is the only answer
to press a lot, you must press a lot
3x a week frequency, good amount of volume, chest/tricep work
is that art by rob liefeld? god that guy sucked
>been doing SS for 3 months now
>legs have exploded
Only problem. How do I fit into my skinny jeans now? Should I stop legs for a couple of weeks?
Stop wearing skinny jeans.
Try a straight fit or slim straight. They'll probably fit you now like skinny jeans used to fit you.
Or, get a looser pair a jeans and have them tailored.
You can also try those "flex fit" jeans. They should adjust to the contours of your legs.
What is ss
Google it nothing
Alloyd fit talks about is the third week of ss
Drop the skinny jeans and dress like a man
I just got this book. What am I in for?
Practical programming for strength training
/g/ meets /fit/ ? This won't end well.
>>40230630
It's good, ALOT of dry jargon and info but It's got the best Intermediate programs in it and will teach you how to make your own.
What would happen if you ate only protein?
>>40230448
Without intaking the required vitamins to survive?
>>40230466
sure
Most of these threads are garbage, but who actually gets to you /fit/?
>that guy who works off the rack
>>40230433
>That guy OHPing in the squat rack
They always cant do more than 1pl8
That fucking faggot who takes the squat rack for an hour
>does 10 minutes of stretching in front of the rack
>does 2 weightless warmup sets
>does like 8 fucking working sets
>claps and makes noise when he squats only 3pl8s(270lbs)
i seriously hope none of you niggers do this
>that guy that does chin ups in the power rack
>that guy that does rows on the platform
I'm a monster