Archived threads in /fit/ - Fitness - 3971. page

bump pls

dude bulking and cutting is a meme unless you're on roids

which you're obviously not

eat like 200-300 calories over your maintenance for the next fucking year dude and then cut for like a month or two

also get some real fucking food faggot

>>40231782
thx,
this is exactly what i'm gonna do

ill be back on feb 1st, 2018.

make sure to be there to judge me.

>>40231356

>did a refeed
>reset my hormone profiles
>have more energy
>stronger

Who would have thought

For every 6 days you cut -500 eat +250 for a day to give your body some time to relax

Wow, it's almost like Calories are a unit of energy or something.

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>>40231430

>>40231332
Depends on brand.
If it's more fashion / fitted clothes you probably won't fit a large.

>>40231332
Are you me?

>>40231332
art thou I?

>>40231289
The squat acts like a stretch. Strength training with full range of motion is better for mobility than stretching alone.
If you cant go to parallell then its most likely due to bad technique or freakish proportions like really long femur.

Just squat 3 times a week with weight and you will get more flexible. This applies to almost any lift.

>>40231341
that may be true but then again who the fuck squats 3 times a week?

>>40231341
I injured myself a few years ago (herniated disc) by following this advice.

Would like some real resources for mobility. If they exist, sticky should be updated since link is dead.

too soon u derivative turd

>>40231137
laughing my antennas off, look at this crablet's asymmetrical claws
crawsplit much? let's see your legs lmao

should've read the snippy and done starting snap

>>40231218
/thread

>>40231103
what is this
a picture for manlets?

>>40231152
lmao

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>>40231152


my b, my b, this is the pic

excuse me bruh, im tryna use the squat rack here

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This is what white women want

>>40231078
*crosses his arms and stares intensely at you*

>>40230920
are you like 7 foot tall? those are pretty small.

>>40230920
good for you.

<See 200lbs
<Notbad.jpg
<Google how much 200lbs are in kg
<LOL just 90.7kg!

I mean come on do you really need straps to deadlift 100kg? In that case your grip is weak.

>>40230766
>natty
at least creatine bro, possibly a PWO as well
Not natty

>>40230766
...this is getting out of control.

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>>40230793
>>40230990
https://www.bellazon.com/main/topic/32084-chloe-moretz/?page=27

>>40230721
yeah they're called dropsets

>>40230789
ah okay kl, do you know the advantage of this over doing different exercises? Are you supposed to be able to do multiple dropset exercises because it took me forever.

>So I was at the gym and it was shoulder day
follow a compound orientated routine 3 times a week if you're not. buy a grip trainer for £8

Well... give more detail. What's your grip on the bar. How much are you doing. Do you do triceps often? Etc

>>40230669
benching more is the only answer

to press a lot, you must press a lot

3x a week frequency, good amount of volume, chest/tricep work

is that art by rob liefeld? god that guy sucked

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Stop wearing skinny jeans.
Try a straight fit or slim straight. They'll probably fit you now like skinny jeans used to fit you.
Or, get a looser pair a jeans and have them tailored.
You can also try those "flex fit" jeans. They should adjust to the contours of your legs.

What is ss
Google it nothing
Alloyd fit talks about is the third week of ss

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Drop the skinny jeans and dress like a man

Practical programming for strength training

/g/ meets /fit/ ? This won't end well.

>>40230630
It's good, ALOT of dry jargon and info but It's got the best Intermediate programs in it and will teach you how to make your own.

>>40230448
Without intaking the required vitamins to survive?

>>40230466
sure

>>40230433
>That guy OHPing in the squat rack

They always cant do more than 1pl8

That fucking faggot who takes the squat rack for an hour
>does 10 minutes of stretching in front of the rack
>does 2 weightless warmup sets
>does like 8 fucking working sets
>claps and makes noise when he squats only 3pl8s(270lbs)

i seriously hope none of you niggers do this

>that guy that does chin ups in the power rack
>that guy that does rows on the platform
I'm a monster