Archived threads in /fit/ - Fitness - 3967. page

>>40234771

try EC

it's good preworkout

p. addictive, and I got ED, and I'm angry nonstop

I'm weaning myself off it atm

good pump though

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>>40234771

>being a low test beta who needs preworkout

Joke's on you.

>>40234776
lol @ not taking some off label brand that puts who knows that into the Pre Workout, literally feel like im on meth. Workout for 2 hours, come home hopped up do tons of cleaning, and want to run back out and do errands and go back to the gym.

Dictator mode

>>40234671

How to achieve?

>>40234653
Aesthetic Whirlybird of Commie Removal mode

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>>40234583
How often do you lift and what leg exercises do you do?
Do lowbar squats and deadlifts if you don't already.
and hip thrusts, or glute ham raises i always mix them up, which ever one you do on a bench.

>>40234657
Mostly just dumbbell squats for legs. I haven't been lifting too long (I've been doing it on and off for years but never enough to make progress, now is my longest period of doing it) so I haven't seen a ton of difference yet. Resources online are of course only dedicated to women so I get shit like "try this cream it'll work" (it won't) which isn't very useful and not much info on if squatting helps or not. I'll try lowbar squats; do those target hamstrings?

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high bar squats

>>40234460
Some of us will never be normal

That being said, take up some adult education, try to get yourself out of minimum wage
keep lifting and eating, get your testosterone checked, you might luck out and get TRT
talk to literally everybody, and try to be friends with people who you seem to click with, eventually you're bound to make some friends, and meet a girl

Nootropics

>>40234460
i dropped out of school in 9th grade and because a junkie. i started lifting at 115 pounds and got clean. i got my GED and went to community college. got into nursing program and am now an RN. I also weigh 175 now with 3 years consistent lifting just found a 9/10 qt gf. If i can make it you can to i was the biggest piece of shit bro. just start making little steps of progress forward...it will accumulate eventually

Pretty good I get them too good post workout snack

Source: alpha male

>>40234382
I eat a can every day. Excellent source of protein, omega-3s so you don't have to worry about fish oil pills, plus like 50% your daily calcium from the bones. Probably other minerals too.

>>40234382
Never had them. Do you just eat em from the can?

>>40234315
Water retention can affect how lean you look. He's probably 6-8%

>>40234332
> 6-8%
> no visible abs
> no separation of delts/tri/bi
> no adonis belt
> no chest striations
> no shoulder/bicep vascularity
> fuck no vascularity anywhere

anon you are retarded mate, I'd guess this guy is at least 16-18%

Watch like 2 mins of this to see an actual ~6%bf trained individual. Not the differences and how OP picture has absolutely no similarity to the things that appear at very low bf% like vascularity, muscle separation muscle striations etc. Educate yourself before posting here
https://www.youtube.com/watch?v=4X2DFfaTvjI&t=55s

>>40234332
confirming ur retardation

>>40234210
Shape-good/untested/ average insertions, wide chest insertions,
response to stimuli- Size- low/mid, strength/endurance-high
Growth threshold-Untested

high strength- triceps, lats
weakness- biceps, rear-delts, hamstrings,

narrow shoulders big head big ass

but

huge triceps chest traps

>>40234210
wide hips :(

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You're a big guy

>>40234267
IV U

> tfw bulked
> girls always tickle it and saw awww you have a lil belly

Feels good man

>>40234031

Sure. Basically you just want some carbs and nothing too heavy like milk

In my opinion that's more like a post-workout meal. The carbs and protein are good for recovery. I'd have a whey-protein shake with whole milk alongside it too.

Don't eat bread OP

>guys
>give tips on deal with periods
london etc

>Not wanting a jacked af period with a godlike V-Taper

>>40233925
no

>>40233611
They make you taller

They are helpful if you have a neck or back injury.

I don't think there's any proven science about them reversing the damage, but it can provide temporary relief.

>>40233611
I used to own one

still have the boots

I have hung in that full inversion position before

A it can cause capillaries in your eyeballs to burst... no bueno

two I have a degenerating disc near the bottom of my spine. after hanging like pic related I could not even stand

I'd have to fall onto the couch where I'd lay for an hour in agony

I have no idea how you can benefit from these without fucking yourself up...

I sold it on Craigslist.

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posting babes cuz i know thats the only shit you guys respond to

Just keep doing what you doing.

Why the fuck wouldn't you wanna gain muscle mass though?

>>40233351
Manlets when will they learn

>>40233361

because im fucking 5'6? Do you think people who are 5'6 look good with mass?

>>40233326
>tfw so many /fit/ girl threads lately and they're all wearing stuff like that that i feel like i'm developing a midsection fetish

>>40233326

Talking to girls raises test. Looking at pictures of them on the internet does not.

>>40233986
You are wrong.

>>40233298
hnnnggg justin

Is this just one guy's homoerotic fantasy? There's never more than like 15 posts in these stupid fucking threads.

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>>40233431

Pretty much. No homo.