Archived threads in /fit/ - Fitness - 3958. page

>>40237479
even a super tall woman will date a guy who is at least 6'

manlet is a manlet no matter what and no one will date a manlet

>>40237479
I have the same fetish, but I'm 5'10" so there are a few women out there taller than me.
Feelsgoodman.

But they probably won't go for me.
Feelsbadman.

File: 1485382112816.jpg (53KB, 750x717px) Image search: [Google]

53KB, 750x717px

>>40237479
>tfw 6'5
>tfw gonna marry a 6'1 thick as fuck amazon

27 STOMACH PUNCHES

check out this one op. they jump on his stomach

https://www.youtube.com/watch?v=bPa8bQ3Urn0

cool

Hey there, femanon here, 53kgs and 165cm, quite probably around 20-25% body fat.
goal weight is 50 kgs with 15% body fat for now.

Here's my diet protocol :
ketogenic diet in caloric deficit (1200 cals eaten per day), paired with intermittent fasting (18-6), and sometimes OMAD (one meal a day) when I feel really strong about it.

I have been doing that since 31st of december, and I was around 56 kgs when I started.
Also I am currently saving money to afford the gym, but I am getting really close to the amount needed, so I should start sometime next week. My goal is to do weightlifting and hiit as cardio. I have a planning of 7 hours of working out per day, divided on 4 days.
I also have designed the majority of the workouts (4 out of 7), the rest are the ones I will be using machines for so I have to check at the gym first to see the utilities provided, and probably ask a coach to help me build them around the machines available. I can post the workouts that are designed for review or criticism.

You know, regarding keto, I think the hardest part for me before adaptation was getting rid of sugar. I realized it could throw me out of ketosis that I fasted so long for, and so I started drinking my coffee and tea with no sugar, and consequently it pushed back my IF stats from 16 to 18 hrs no hassle, because I could run on those.

>>40236930
woops! I just realized I made a mistake!
I won't be working out seven hours per day, but per week!

>>40236930
>>40236938
First off if you start working out you will have to ear more
Recalculate your BMR, you would probably need around 1900-2000 kcals to maintain weight(maybe more) if you started working out, substract 300-500 from that number.
>machines
>coach
Very few machines please, just the stuff that is necessary free weights are superior
Most coaches are useless, look for someone legit who teaches you the basic lifts.
Depending on your autism level I advocate reading much memed Starting Strength book. It teaches the lifts and their mechanics.

Billionaire and he still dresses like a cuck. Why are we wasting our money on this guy

>>40235373
Rice paddy genes. Especially those who have for many generations lived near mountains

source: I'm a chink

>>40235373
because they're manletts with less leg to fill up.

It has a degree of truth to it. Go ahead and try for yourself. Kinda like how back and front squats hit different muscles too

>>40235239
Myth

>>40235193
It hits quads and hamstrings based on foot placement, but it really can't do anything for your ass and lower back because you are sitting down while you do it.

You go Whitney!

>>40234174
A degenerate and effeminate nation, sign that its demise is near

>>40234235
Thats scary, actually.

Who will take their place as the major world superpower? China? Russia?

Will the US turn into a second world shithole, or simply fall from grace but remain a respectable first world country?

What about the rest of the world?

white girls are disgusting

>>40232968
as opposed to..?

No one will take my joocy steak away from me.

Looking good op, any stretch marks or loose skin? Natural?

>>40231770
wow i think ive seen some of these pics before but if this is you good job. in the top middle one you look like a much further ahead me you have similar insertions i think.
What kind of program did you do and what is your height @ 185

nice, routine?

Before
>no gf
>no friends
>no job

After
>no gf
>no friends
>no job
>lmao4plaet dl

My hands have calluses and my back hurts.

>>40228843
Before
>gf
>no friends
>skinny as fuck

after
>still same gf
>gymbros
>still skinny as fuck

such is life when you are 6'5

File: Alex Lee (69 kg), 177 kg Clean and Jerk, USA record - from YouTube.webm (2MB, 1280x720px) Image search: [Google]

2MB, 1280x720px

rip in pieces Alex Lee

File: New world record for Talakhadze - from YouTube.webm (2MB, 1280x720px) Image search: [Google]

2MB, 1280x720px

#BehdadSalami

are supersets important and should i implement them in my workout?

>>40218965
supersets are literally a broscience meme

How many warm-up sets should I be doing before my main sets? For example if im planning to bench 3x5 at 70kg as my main sets.

>>40206852
I want to meet the poor bastard that she sent that picture to.

Be a turbomanlet with slightly above average strength

>>40240036
Have you tried lifting

>>40240036
Do you have your own fishing trawler?

Your weight should be a stronger source of embarrassment than your height.

Have you tried getting up, walking outside, and going to the gym?

>>40240042

I've been to the gym plenty of times but even I can't shake off the feeling of some of them looking at a fatass midget like me and not laugh

>>40239851
>Fruit
>Tomatoes

stopped reading

kys

>>40239860
>I can't basic plants

>>40239860
Thanks for the help man