Archived threads in /fit/ - Fitness - 3972. page

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good night /fit/

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>be neet
>go to gym when nobody is there because LOL WAGE SLAVES CANT LIFT AT 11am
>Miss workout because house being renovated
>go at 3pm
>packed and have to wait 20 minutes for a gaggle of fucking fags to get off the bench

Wow never doing that again.

Who the fuck does that? uses the bench press when im supposed to?

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I know this is not a question about the gym but maybe there are some people who know about nutrition that will be able to answer my question.

Before asking my question I will give you a little TL;DR about my life.

When I was a kid I was obese (my family is all obese) and I suffered bullying. That led me to anorexia when I was like 15. Now I am 18 and Im ok I may say but food is still a sensible topic for me.

The truth is that my family seems to not give a fuck about it. Basically 90% of their diet is junk food (Coke, cookies, fast-food, refined flour and sugar).

So I basically just eat cereals and white rice and drink a lot of green tea. It may not be a lot of kcal but I guess its enough or almost enough to survive since I basically spend the whole day in my pc, but whenever I have to do some physical task I get tired really quickly.

My friends always tell me to "just ask my parents to let me buy my own food" but the fact is that I havent spoken to my father in years because he's always been shit to me (and I doubt he gives a fuck about me, I bet he would be happier if I died) and my mother who earns very little almost doesnt talk to him either (they are divorced) and she sometimes buys me fish or something healthy because she knows that I almost dont eat shit.

So I wanted to know the risks of this lifestyle, Its not like I have a choice but I wanted to know at least how long would I survive eating just whole grain cereals and white rice.

>inb4 OP is a fag

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Reminder that if webm related is hot to you then you are probably a fag

I dont care how dedicated they are or how much effort and time they put into that form, they still look like men.

Fit women, like women who do cardio are hot, but once they start getting noticable muscle thats not in their ass it goes down hill

Prove me wrong
>pro tip you cant

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Help me out here /fit/izens

I weigh about 76kg and am cutting at the moment, down from 79kg in two weeks,

I'm cutting at 1800 + cals for exercise

I run 6km in 30 mins twice a week
And do two whole body programs
And one upper body program per week. I do reps of 8-12 and sets of 3-5 for around 7 or 8 exercises per session.

Just wondering if 1800 is too low and if I should ramp it up.

18yo student
Bench 72.5kgx8reps x5 sets
Squat 125kgx8 repsx3sets
Pic related is me

Any other advice is appreciated

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I'm starting my first day of Muay Thai training later today. Does anyone have any experience in it and what I'm in for today?

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hey fit can you answer this question....

do you feel conscious in your body? like alive and shit, I am serious fit... how is this even possible?

how is consciousness possible? It is mind blowing to me the fact that I would not exist if I didn't win the race among billions of other sperms when my dad decided to blow his load into my mom's vagina on a horny night. And when he did that.... I was there.... part of those billions of sperms... I was swimming... and I won the race... half of my genes were connected with my mom's genes... and here I am , feeling alive, typing this message, probably will get banned for it , but I don't care..

we ask about questions regarding space and aliens, when we have no clue what the fuck is happening inside our own brains and how the fuck is LIFE even possible to begin with.

I need a drink

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>see refugees at gym

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>walk into gym
>that girl is a real crowd pleaser

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>no matter what you do your traps never seem to grow
>no matter what you do your delts look tiny

and yes I am targeting them

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I believe in all you Anons, keep fighting!

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So my gf is wanting to go to the gym with me to workou. Should females do different routines than males? Or should I just have her do something like >SS

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H-HEY GU...GUYS? HEY GUYS DID YOU K-GUYS DID YOU KNOW YOU'RE ALL MANLETS? HEY GUYS MANLETS WHEN WILL-I SAID MANLETS WHEN WILL THEY HEHE LEARN AM I FIGHT? GUYS?

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Redpill me on HGH