Hey fitbros
Have been dealing with moderate almost sever acne for about 3 years now, I am 22 and there are no signs of my skin clearing up. in fact my body acne has been acting up even worst then before. Its hard to show off the gainz when you break out, or to mirin when you lack confidence in yourself. What are some ways you manage your skin for optimal gainz?
Also any online sources for accutane?
>22 years old
>aesthetic body
>low bf
>healthy diet
>optimal sleep
>still have acne
thanks brahs
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Just take accutane. Go to a dermatologist and they'll give it to you ez. Six months from now you'll be good.
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>>40222993
eat the booty for clear skin
What kinda shorts do /fit/ wear? I wear cargo shorts all the time.
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I wear basketball shorts to the gym
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Cargoes are perfect for having room to store your V card
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>>40222196
>I wear cargo shorts all the time.
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How do you get a girl interested again after you acted needy and pretty much friendzoned yourself
but you run into her a few times in a week and chit chat
>meet cutie russian at my college gym
>i wasnt interested, get her chasing hard for a few months
>finally agree to a date
>she gets my interest levels really high
>i start getting desperate and needy, acting like a weak beta bitch
>she loses interest
>she told me she dosen't want a relationship
fuck me, lesson learned though. but whats the best step from here if i really want her back
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>>40233714
Stop wanting her, usually that works
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what should I do if I have been bffs with one girl for several years now? It's kind of comfy
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>>40233745
kiss her
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Are neck bridges safe for beginners? How to get into it? Any experiences I want to thicken my neck for fightsports
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>>40233712
you should try listening to some ricky martin first. looks like you might like his work.
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>>40233780
Why is that
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>>40233780
Who the fuck is ricky martin
Opened one of his songs closed after 5 seconds shits terrible
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>January last year
>first day at gym
>see this massive guy doing shoulder press with 12 kilo dumbbells
>I can't even do three sets with 4 kilo weights
>today
>finally manage to do 3/12 shoulder press with 10 kilos
>I'm getting close
>I'm gonna make it
In about three or so months I'll be able to do 12k, something that seemed absolutely impossible when I started. This feels amazing, you guys.
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>>40233418
how the fuck do you lift something 3/12ths the way? are you telling me you did a quarter shoulder press? You are proud of lifting a weight up to your ears? fucking DIE?
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I started with 18kg dumbbells, dyel
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>>40233429
back the fuck off??!
How are your shits? Any /fit/izens with bowel disorders? I tried some meal replacement drinks a while back and now I'm constipated all the time. The turds I manage to pass smell like seashells. Why.
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>>40233417
BIG TURDS
yeh I'm good OP
bulking means you're always gonna shit something out
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Now I realized I don't need know what sea shells smell like
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>tfw hemmerhoids lasted two weeks
Fuck this shit
How to I prevent this from happening?
Why haven't you read this book yet, /fit/? Seriously, if you're having issues with sexual stamina (premature ejaculation, erectile dysfunction) this book teaches you how to eat pussy like a king.
Working out gave me serious libido issues but this book saved my sex life.
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>>40233416
Because I haven't been able to get laid in over a year I have bigger issues.
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>>40233646
Get out there and talk to women, you faggot
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>>40233416
or you could just, you know, communicate with your partner during sex
Anonymous
Working parents who lift 2017-02-02 01:43:04 Post No.40233289
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Working parents who lift 2017-02-02 01:43:04 Post No.40233289
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Alright /fit/, I'd like some opinions from anyone who has a kid, wife/husband, works a job or grad school, and still makes time to lift.
Im going to be a dad by the end of summer and I'm looking forward to it. But... I'm worried about how I'll balance the lack of sleep with grad school and working out. I train early AM but I'm not sure how sustainable it'll be to wake up at 5 every day (then again I might not have a choice depending on sleep habits of the baby)
Anyone want to share their schedules or advice?
>inb4 ditch your family and get swole
No I actually like my gf and want a kid, just want advice on how to get organized
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Come on, some of you must be in similar situations
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>>40233641
>Come on, some of you must be in similar situations
yeah, we all have jobs and people with which to have children
i would suggest you do it a couple hours before bed so it tires you out enough to fall asleep faster, and will let you "sleep in" as it were. i think it's really more a case of preference.
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>>40233289
>he thinks people on 4chan are competant enough to form short term relationships, let alone stable marriages
>he thinks people like 4channers enough to breed with them and invest their future prospects, hopes and dreams
I'm not really sure what you expected, tbqhf...
>Nigga, you made it- why are you even hanging out here. Go do normie stuff, you weirdo
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Hey fit
I'm doing SS, going pretty well, but I guess I need to improve my form on one of my lifts. I've narrowed it down to either the overhead press or the Pendlay row.
Whenever I do this day, I start to get mid upper back pain for a couple of days after. Pic related. The pain seems a little sharp and I can stimulate it by taking deep breaths.
Which one of these lifts is fucking my back up? I want to remove it for a bit and confirm that it's the source.
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The problem may be in your ohp. Aren't you leaning too much to the back while pressing?
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BRAAAAAAAAAAAAAAAAAAFFFFPPPPTTTHHHFHFFFFFFFFFFFFFFFFFS
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>>40233322
fucknard
>>40233311
You mean it could be that I'm leaning back to much? One thing I do with OHP a bit is a little dip at the bottom where I bend my legs a little and then 'pop' back up to help the bar along. It was in one of Mark Rippetoes videos.
hey /fit/ i just finished 6 months of 5x5 but and now doing regular exercises like bench, dumbell work etc but Im not sure what to do with my slight man boobs i am skelly mode but im scared that if I bulk it might get worse so what should i do?
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>>40233237
If that's really you, you have Gyno
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>>40233261
wait fuk is it actually dat bad? feelsbadman
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>>40233286
What it looks like in the pics man. Google images and compare...
Anonymous
The moment you changed your life 2017-02-02 01:27:50 Post No.40233148
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The moment you changed your life 2017-02-02 01:27:50 Post No.40233148
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The moment you changed your life
Anonymous
2017-02-02 01:27:50
Post No. 40233148
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>Be me, 15 years old in high school
>Unattractive, pretty fat, no fashion sense, acne issues
>Go to the school gym twice a week, but it doesn't really do anything for me
>One day at lunch, my friend tells me he has nudes of girls from our school
>I don't believe him
>He shows me
>Ohfuckhehasthem.jpg
>He say's he got them from chads from our grade
>Chads are getting nudes
>I'm not getting nudes
>I'm not a chad
>Go to the gym that day and workout harder than I ever have before
>Start going to the gym more often and trying harder
>Start taking protein powder
>Change my diet
>Change my fashion sense
>Go to a dermatologist for skin issues
>Get a proper hairstyle
>Went from a measly 3/10 to a solid 7.5/10 in 3 years
>My life literally changed because my friend showed me nudes of girls from our school
Still haven't got any nudes, but the hope that I one day will is what drives me. Family have asked me what motivated me to change. I just tell them I want to look good. No, that's not it. I just want nudes.
What's your Eureka moment? The moment you realized your unhealthy ways and changed your lifestyle?
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>>40233148
I started going to the gym after getting painfully rejected by two oneitis's in a span of 6 months. Been getting those sweet gains ever since. Still a but chubby but I at least have some muscle and I am gifted with a great frame.
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This summer, I started running every other day, and it fucking killed me, but I did it. I'd been running before hand, but I hadn't been taking it seriously. After that I started going to the gym, as well as dressing better and improving my posture. I managed to lose my v, but that was a lucky event, and if anything, my social anxiety and insecurity over my masculinity are worse.
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like 6 years ago there was a blackout in my area. I was sitting on my computer as always, listening to music, playing WoW, watching tv etc and it was a friday night. Suddenly everything went dark. Everything went quiet. I rolled back on my chair a little and looked at the black computer screen. For some reason the realization that everyone else are out there living while I'm just sitting here, sitting in front of this screen, doing nothing, hit me hard. How many hours I had just been sitting here. I felt so fucking alone in that moment that I decided to grow a pair and do something about it
I'm really thankful that blackout happened, I'd probably still play WoW and pretty much be friendless outside the internet
Post your post workout meal
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fucking nintendrones stick to /v/
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>>40233348
I like Korovas.
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What kind of shoes does /fit/ wear?
>Be uni student
>walking home from gym late night
>usually pass by one or two other people on my route
>usually women
>they cross the street when they see me
>cross back over when they walk past me
>if I'm walking behind them they hear my footsteps and they look back like I'm stalking them
Basically, I need a pair of shoes that are quiet so I can walk without making any noise so they won't notice me. It feels bad when a girl keeps lookin behind thinkin I'm a predator. I figure if I make less noise they won't even look my way so I won't be treated like a rapist
Reccomendations of shoes? Pic not related
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Walk barefoot bro
Its the only way you'll stay quiet enough to not look like a crazy rapist
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>stealth rapist thread
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Dude, if you don't like their reactions when they hear you first, imagine how they'll react when they turn around and there's a silent man walking behind them.
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What's your routine? I need good high frequency plan. Been doing Low frequency high volume and am realizing that it is not good for nattys like myself
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>>17018018
read the sticky
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>>40232672
I did. I have been doing 5x5 thanks to that. Does the sticky contain the plans of fellow /fit/ lurkers?
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>>40232644
Is this any good to get pic related?
Hello fit
I'm like huge in case you haven't noticed
Should I lose more weight before going to the gym and building muscle? Like in my currently state, would I just build muscle under a lot of fat and just look bad?
I've never been to a gym but I've lost 40 pounds in a year. I think I've started to plateau though, because all I did was not be as careless with food and drinks.
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>>40232561
why did you let yourself get that big in the first place
look at the loose skin
start saving
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>>40232561
Breh you got dem curves
Find TDEE, -500, SL GS or SS
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>>40232912
What do those words mean?