Archived threads in /fit/ - Fitness - 3970. page

Anonymous
Big thighs, skinny legs 2017-02-02 12:20:52 Post No.40232548
[Report] Image search: [Google]

File: IMAG3566.jpg (310KB, 1680x2828px) Image search: [Google]

Big thighs, skinny legs Anonymous 2017-02-02 12:20:52 Post No. 40232548 [Report] [View this topic]

Sorry for the hideous visuals.

So my chest is 39 and my thighs are 40". My shoulders are wider, but not by much.
What do?

No bully please, i am 40 and only recently started exercising for the first time in my adult life.

7 Posts / 1 Images View this topic

7 posts and 1 images submitted.

Anonymous 2017-02-02 12:21:50 Post No.40232558
[Report]

Anonymous 2017-02-02 12:21:50 Post No.40232558 [Report]

>blacm nail polish
just kill yourself my dude

Anonymous 2017-02-02 12:23:29 Post No.40232581
[Report]

Anonymous 2017-02-02 12:23:29 Post No.40232581 [Report]

Additional info:
5'9 bare feet or 5'10 in shoes
152 lbs

Anonymous 2017-02-02 01:31:27 Post No.40233179
[Report]

Anonymous 2017-02-02 01:31:27 Post No.40233179 [Report]

have some inspo

https://www.youtube.com/watch?v=YIeTUAArOJo

Anonymous
2017-02-02 12:12:29 Post No.40232444
[Report] Image search: [Google]

File: check em.jpg (105KB, 1300x958px) Image search: [Google]

105KB, 1300x958px

Anonymous 2017-02-02 12:12:29 Post No. 40232444 [Report] [View this topic]

>He doesn't get dubs daily
Not gonna make it

check em

23 Posts / 10 Images View this topic

23 posts and 10 images submitted.

Anonymous 2017-02-02 12:13:22 Post No.40232455
[Report] Image search: [Google]

Anonymous 2017-02-02 12:13:22 Post No.40232455 [Report]

File: Trump Kanye.jpg (160KB, 962x627px) Image search: [Google]

160KB, 962x627px

This is now a Donald Trump thread.

Anonymous 2017-02-02 12:13:31 Post No.40232459
[Report]

Anonymous 2017-02-02 12:13:31 Post No.40232459 [Report]

>>40232444

Still not dubs faggot.

Anonymous 2017-02-02 12:13:53 Post No.40232466
[Report]

Anonymous 2017-02-02 12:13:53 Post No.40232466 [Report]

>>40232455
the dubs of truth

Anonymous
2017-02-02 12:06:01 Post No.40232347
[Report] Image search: [Google]

File: KfucOsR.png (783KB, 802x523px) Image search: [Google]

783KB, 802x523px

Anonymous 2017-02-02 12:06:01 Post No. 40232347 [Report] [View this topic]

Will running with weights as an accessory to my distance running help improve speed or is it just a meme? If so, weighted vest/back pack or dumbbells in hand?

6 Posts / 2 Images View this topic

6 posts and 2 images submitted.

Anonymous 2017-02-02 12:25:27 Post No.40232598
[Report]

Anonymous 2017-02-02 12:25:27 Post No.40232598 [Report]

>>40232347
No, that's soccer mom tier bro science.
No good runners run with weights.
You'll fuck up your form, increase your chance for injury, and it actually slows you down.
Just do your speed work.

Anonymous 2017-02-02 12:26:41 Post No.40232611
[Report]

Anonymous 2017-02-02 12:26:41 Post No.40232611 [Report]

>>40232347
This is how early back problems form

Anonymous 2017-02-02 12:32:08 Post No.40232685
[Report] Image search: [Google]

Anonymous 2017-02-02 12:32:08 Post No.40232685 [Report]

File: 1468727182427.jpg (121KB, 531x471px) Image search: [Google]

121KB, 531x471px

>>40232598
>>40232611
thx guys

Anonymous
Wasn´t Bruce Auschwitz Mode? 2017-02-01 11:51:54 Post No.40232183
[Report] Image search: [Google]

File: bruau.jpg (13KB, 262x360px) Image search: [Google]

13KB, 262x360px

Wasn´t Bruce Auschwitz Mode? Anonymous 2017-02-01 11:51:54 Post No. 40232183 [Report] [View this topic]

from a asthetic point of view, he looked pretty shit imho

14 Posts / 2 Images View this topic

14 posts and 2 images submitted.

Anonymous 2017-02-01 11:54:13 Post No.40232211
[Report]

Anonymous 2017-02-01 11:54:13 Post No.40232211 [Report]

Flying squirrel lats mode

Someone post that gif/webm of him flaring his lats.

Anonymous 2017-02-01 11:54:34 Post No.40232214
[Report]

Anonymous 2017-02-01 11:54:34 Post No.40232214 [Report]

>>40232183
His entire shtick was dex build.

Anonymous 2017-02-01 11:56:07 Post No.40232231
[Report]

Anonymous 2017-02-01 11:56:07 Post No.40232231 [Report]

he was really strong for his size like a ant

Anonymous
2017-02-01 11:44:54 Post No.40232132
[Report] Image search: [Google]

File: images.jpg (28KB, 470x313px) Image search: [Google]

28KB, 470x313px

Anonymous 2017-02-01 11:44:54 Post No. 40232132 [Report] [View this topic]

Some websites tell me that 100g of chicken breast have 32g of protein, others say its 29g, packages with frozen breast chickens say its 22g. What the FUCK? I need to know I dont wanna eat too much protein and fuck up my liver

33 Posts / 5 Images View this topic

33 posts and 5 images submitted.

Anonymous 2017-02-01 11:46:10 Post No.40232143
[Report]

Anonymous 2017-02-01 11:46:10 Post No.40232143 [Report]

>>40232132
It's actually 37g of protein per 100g of chicken breast.

Anonymous 2017-02-01 11:47:12 Post No.40232151
[Report]

Anonymous 2017-02-01 11:47:12 Post No.40232151 [Report]

>>40232143
Don't listen to this retarded cuckold. It's 36.5

Anonymous 2017-02-01 11:47:53 Post No.40232156
[Report]

Anonymous 2017-02-01 11:47:53 Post No.40232156 [Report]

>>40232151
Maybe, if you're buying low quality chicken. You have to buy the activated kind for the extra protein, retard.

Anonymous
2017-02-01 11:44:26 Post No.40232127
[Report] Image search: [Google]

File: 1479397145779.jpg (375KB, 755x465px) Image search: [Google]

375KB, 755x465px

Anonymous 2017-02-01 11:44:26 Post No. 40232127 [Report] [View this topic]

I think I might have almost snapped my shit. Just got back from the chiropractor. I started with the Greyskull LP last month and I really enjoyed it, but it seems as though I might have compressed my spine. It really started to ache last week and it didn't improve. I have an old injury that might be aggravated by squats and deadlifts, so I'm supposed to avoid them for the foreseeable future.

I can still do things like OHP and bench, but nothing that strains the lower back. I'm really irritated to run into this shit right off the bat. Anyone have any advice? Can I cut the squats and just do body weight stuff instead? Help

6 Posts / 1 Images View this topic

6 posts and 1 images submitted.

Anonymous 2017-02-01 11:48:43 Post No.40232162
[Report]

Anonymous 2017-02-01 11:48:43 Post No.40232162 [Report]

>>40232127
Pull-ups and hangs you rat
Saves your spine, don't forget form when lifting

Anonymous 2017-02-02 12:00:01 Post No.40232282
[Report]

Anonymous 2017-02-02 12:00:01 Post No.40232282 [Report]

>>40232127
Get a bar of chocolate.
Grate bar of chocolate
Mix with milk 5choc to one milk
Drink constantly.
Faget

Anonymous 2017-02-02 12:05:03 Post No.40232340
[Report]

Anonymous 2017-02-02 12:05:03 Post No.40232340 [Report]

>>40232162
Ty. I'll see what I can do.

Anonymous
2017-02-01 11:38:43 Post No.40232072
[Report] Image search: [Google]

File: 20170201_183736.jpg (537KB, 2896x2896px) Image search: [Google]

537KB, 2896x2896px

Anonymous 2017-02-01 11:38:43 Post No. 40232072 [Report] [View this topic]

/fit/ totally isnt gay

30 Posts / 6 Images View this topic

30 posts and 6 images submitted.

Anonymous 2017-02-02 12:18:45 Post No.40232527
[Report]

Anonymous 2017-02-02 12:18:45 Post No.40232527 [Report]

Be a queer in /lgbt/

Anonymous 2017-02-02 12:27:34 Post No.40232625
[Report]

Anonymous 2017-02-02 12:27:34 Post No.40232625 [Report]

>>40232072
Wash that faggot shit off your face and bend over.

Anonymous 2017-02-02 12:30:10 Post No.40232662
[Report]

Anonymous 2017-02-02 12:30:10 Post No.40232662 [Report]

>>40232072
Overly sketched brows are so 2014, get with the times faggot.

Anonymous
OHP : Lat activation? 2017-02-01 11:22:56 Post No.40231903
[Report] Image search: [Google]

File: ohp.jpg (9KB, 275x183px) Image search: [Google]

9KB, 275x183px

OHP : Lat activation? Anonymous 2017-02-01 11:22:56 Post No. 40231903 [Report] [View this topic]

Hey /fit/ , is it normal to feel lat activation when doing OHP? Whenever I do OHP and I start to lower the weight down to the bottom position, I feel like my lats are getting worked out.

Is this normal? Or is it because I'm leaning back too much?

If it is due to bad form, could somebody give me some tips on how to correct this?

10 Posts / 2 Images View this topic

10 posts and 2 images submitted.

Anonymous 2017-02-01 11:26:08 Post No.40231935
[Report]

Anonymous 2017-02-01 11:26:08 Post No.40231935 [Report]

>>40231903
Lats play a stabilizing role during the bottom portion of the OHP. Unless you're a complete novice, they won't feel like they're being worked. Leaning back slightly for the bottom part of the OHP is normal. Just keep lifting.

Anonymous 2017-02-01 11:27:27 Post No.40231944
[Report]

Anonymous 2017-02-01 11:27:27 Post No.40231944 [Report]

Yes, the lats are important in the OHP. Watch this video thoroughly and pay attention

https://www.youtube.com/watch?v=tUVWTf_HaBg

Anonymous 2017-02-01 11:28:19 Post No.40231960
[Report]

Anonymous 2017-02-01 11:28:19 Post No.40231960 [Report]

>>40231903
when I'm done with OHP I can only feel the bern in my arms...shouldnt I feel it in my shoulders?

Anonymous
2017-02-01 11:21:12 Post No.40231888
[Report] Image search: [Google]

File: Snapchat-1046218954.jpg (87KB, 540x960px) Image search: [Google]

87KB, 540x960px

Anonymous 2017-02-01 11:21:12 Post No. 40231888 [Report] [View this topic]

which one of you fags is this

10 Posts / 2 Images View this topic

10 posts and 2 images submitted.

Anonymous 2017-02-01 11:22:31 Post No.40231897
[Report]

Anonymous 2017-02-01 11:22:31 Post No.40231897 [Report]

me stop tail gating me so close ,asshole

Anonymous 2017-02-01 11:25:26 Post No.40231927
[Report]

Anonymous 2017-02-01 11:25:26 Post No.40231927 [Report]

>>40231888
check em

Anonymous 2017-02-01 11:27:43 Post No.40231951
[Report]

Anonymous 2017-02-01 11:27:43 Post No.40231951 [Report]

>>40231888
Why would anyone spend money on this shit

Anonymous
2017-02-01 11:20:36 Post No.40231883
[Report] Image search: [Google]

File: a-gallon-of-water-a-day.jpg (34KB, 500x300px) Image search: [Google]

34KB, 500x300px

Anonymous 2017-02-01 11:20:36 Post No. 40231883 [Report] [View this topic]

>body needs a lot of water
>pee all of it back out

I'd like to speak to the manager.

9 Posts / 4 Images View this topic

9 posts and 4 images submitted.

Anonymous 2017-02-01 11:35:02 Post No.40232026
[Report] Image search: [Google]

Anonymous 2017-02-01 11:35:02 Post No.40232026 [Report]

File: 4252342342323.png (74KB, 412x351px) Image search: [Google]

74KB, 412x351px

iktfatwmbfam

Anonymous 2017-02-01 11:36:25 Post No.40232042
[Report]

Anonymous 2017-02-01 11:36:25 Post No.40232042 [Report]

>>40231883
>body needs a lot of water
Clearly your assumption was wrong

Anonymous 2017-02-01 11:37:59 Post No.40232064
[Report]

Anonymous 2017-02-01 11:37:59 Post No.40232064 [Report]

>>40231883
>drink water
>piss it out
>drink more
Clear pee every time is the goal.

Anonymous
gym music 2017-02-01 11:14:38 Post No.40231831
[Report] Image search: [Google]

File: 1369cea2-c0e7-4b6c-af9b-26c95c7025b8.jpg (186KB, 750x937px) Image search: [Google]

186KB, 750x937px

gym music Anonymous 2017-02-01 11:14:38 Post No. 40231831 [Report] [View this topic]

need some good tracks like this for a new workout playlist for tomorrow

https://www.youtube.com/watch?v=f4-Dc7xDUP4

33 Posts / 9 Images View this topic

33 posts and 9 images submitted.

Anonymous 2017-02-01 11:24:50 Post No.40231918
[Report]

Anonymous 2017-02-01 11:24:50 Post No.40231918 [Report]

>>40231831
Fuck that gay shit. If you want something to make you feel like a grunting monstrous caveman while lifting, put some kamiyada or xxxtenaction on. Shit will make you feel like you can lift a saber tooth tiger one handed

Anonymous 2017-02-01 11:26:56 Post No.40231941
[Report]

Anonymous 2017-02-01 11:26:56 Post No.40231941 [Report]

>>40231918
chill it's just workout music
then post some examples

Anonymous 2017-02-01 11:29:29 Post No.40231974
[Report]

Anonymous 2017-02-01 11:29:29 Post No.40231974 [Report]

>>40231941
Alright mang, here you go

Keep in mind it really isn't for everyone and you very well might think it's shit, but it personally gets me hyped as fuck

https://www.youtube.com/watch?v=i6-TvoNXSIA

https://www.youtube.com/watch?v=Wmjpp0_6kb0

https://www.youtube.com/watch?v=ymSgls0Ce24

Anonymous
2017-02-01 11:13:34 Post No.40231818
[Report] Image search: [Google]

File: images.png (4KB, 225x225px) Image search: [Google]

4KB, 225x225px

Anonymous 2017-02-01 11:13:34 Post No. 40231818 [Report] [View this topic]

>bench 4x a week
>ohp once a month
>6 months later

>90kg bench

>70kg OHP

Literally why is bench so shit

6 Posts / 1 Images View this topic

6 posts and 1 images submitted.

Anonymous 2017-02-01 11:22:58 Post No.40231904
[Report]

Anonymous 2017-02-01 11:22:58 Post No.40231904 [Report]

Bench

Anonymous 2017-02-02 12:36:11 Post No.40232724
[Report]

Anonymous 2017-02-02 12:36:11 Post No.40232724 [Report]

>>40231818
>Not benching 8x per week
Honestly you're never going to make it get the fuck out

Anonymous 2017-02-02 12:37:09 Post No.40232736
[Report]

Anonymous 2017-02-02 12:37:09 Post No.40232736 [Report]

because bench is a shit tier exercise
just do weighted dips much better exercise than meme press

Anonymous
2017-02-01 11:12:14 Post No.40231806
[Report] Image search: [Google]

File: general butt naked.jpg (25KB, 233x423px) Image search: [Google]

25KB, 233x423px

Anonymous 2017-02-01 11:12:14 Post No. 40231806 [Report] [View this topic]

how to get into general butt naked mode?

8 Posts / 3 Images View this topic

8 posts and 3 images submitted.

Anonymous 2017-02-01 11:42:47 Post No.40232117
[Report]

Anonymous 2017-02-01 11:42:47 Post No.40232117 [Report]

>>40231806
be born black 1x1
do insane amounts of cocaine 1xF

Anonymous 2017-02-01 11:47:16 Post No.40232152
[Report]

Anonymous 2017-02-01 11:47:16 Post No.40232152 [Report]

eat virgin children x F

Anonymous 2017-02-01 11:48:24 Post No.40232159
[Report]

Anonymous 2017-02-01 11:48:24 Post No.40232159 [Report]

eat babies

shoot ak47

Anonymous
2017-02-01 11:08:12 Post No.40231765
[Report] Image search: [Google]

File: fff3ae20a242d46516c5345c15f1aff8.jpg (15KB, 564x545px) Image search: [Google]

15KB, 564x545px

Anonymous 2017-02-01 11:08:12 Post No. 40231765 [Report] [View this topic]

>bulk
>look stronk as fuck in clothes, look fat naked

>cut
>look dyel in clothes, look good naked

7 Posts / 1 Images View this topic

7 posts and 1 images submitted.

Anonymous 2017-02-01 11:11:08 Post No.40231798
[Report]

Anonymous 2017-02-01 11:11:08 Post No.40231798 [Report]

>>40231765
welcome to life as a natty

https://www.youtube.com/watch?v=O3KIxN2N654

Anonymous 2017-02-01 11:14:55 Post No.40231832
[Report]

Anonymous 2017-02-01 11:14:55 Post No.40231832 [Report]

>>40231765

You can be shredded and huge as a natty in photos

Get really close to the mirror and pick a good angle

IRL you are fucked though

Anonymous 2017-02-01 11:15:27 Post No.40231836
[Report]

Anonymous 2017-02-01 11:15:27 Post No.40231836 [Report]

>>40231798

U fucking idiot

Anonymous
2017-02-01 10:56:45 Post No.40231649
[Report] Image search: [Google]

File: manletdancing.webm (3MB, 640x800px) Image search: [Google]

3MB, 640x800px

Anonymous 2017-02-01 10:56:45 Post No. 40231649 [Report] [View this topic]

Why don't you have a manlet gymbro /fit/?

6 Posts / 2 Images View this topic

6 posts and 2 images submitted.

Anonymous 2017-02-01 10:58:33 Post No.40231664
[Report]

Anonymous 2017-02-01 10:58:33 Post No.40231664 [Report]

>>40231649
Wouldn't want to be seen public with a manlet.

Anonymous 2017-02-01 11:06:51 Post No.40231747
[Report] Image search: [Google]

Anonymous 2017-02-01 11:06:51 Post No.40231747 [Report]

File: 1482589766353.jpg (13KB, 480x360px) Image search: [Google]

13KB, 480x360px

>>40231649
tfw you are the manlet gymbro

Anonymous 2017-02-01 11:12:00 Post No.40231803
[Report]

Anonymous 2017-02-01 11:12:00 Post No.40231803 [Report]

>mfw all I really want in life is a hairy dark haired thicc manlet gym bro whose ass I can shove my face into and use as a fuck toy post wo

Is it really so much

Archived threads in /fit/ - Fitness - 3970. page

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/