Fasting

yeah if youre 456lbs

>>40236331
and have a team monitoring you btw

most of you retards would prolly die on this

>>40236334
Not seeing a con here.

>>40236340
con is you could die but do it if you want

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>>40236301
Is it even possible to go so long with no food? The longest I was ever able to this for was five consecutive days and nights, only occasionally taking a swig of water, and nothing more. I was not obese before that, maybe 192lb, and about 140lb after. One of the more worthwhile things I ever did in my life.

>>40236567
You lost 52 lbs by not eating for 5 days?

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>>40236574
I suppose. I did not do the math when I wrote that post, but those numbers are accurate. Had I not done that, I unlikely would have ever lost enough weight to make any difference. Probably would have become obese, or at least overweight, if I was not already, that is. The most interesting thing about it all, to me, is that I did not ever gain it all back as rapidly as I had lost it all. I was under the impression that whenever one loses so much weight within a brief timespan, that it returns as quickly. Luckily that was not the case, and I have not gone anywhere near the weight that I was prior, since then, even with eating too much at times, and/or unhealthily, and drinking from glass cylindrical seas of toxicity, yummm. Sometimes depression has its silver lining, if you could find it.

>>40236340
Topkek

>>40236681
This post gave me eye cancer

And its impossible to lose 52 pounds in 5 weeks let alone 5 days

>>40236567
>I was not obese before that, maybe 192lb, and about 140lb after.

Did you amputate a leg?

>>40236724
Well, it did happen. You needn't believe it, of course. Where there's a will, there's a way. More like a lack of a will, to eat.

>>40236773
Yeah, castration. Amputated the pener by my physician's recommendation. They said it was much too heavy and would likely cause further health problems if unremoved.

>>40236681
1 kg of fat is 7500kcals.

TDEE is typically 2000-3000kcals.

Do those numbers add up?

>>40236344
You missed the joke.

Been doing intermittent fasting for 5 months now. Lower body fat, more muscle. Really, really good blood sugar levels. 20-24 hour fasts aren't that bad after you do them a few times. People look at me in disbelief when I bring up the notion of not having food for that long, shows how gluttonous society is.

It's more of anti-aging thing than getting gains.

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>>40237299
So funny I forgot to laugh

>>40236567
My longest fast was 5 days also. Only drank water. I lost 15 pounds... So shut up with the stupid stories.

>>40237478
I've been doing for 3 months. It's really practical and easy to follow if you have the willpower. Doing the 16 hours fast everyday. It's piss easy tbhfam.

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>tfw combining 20/4 with PSMF

y'all salty af 2bh

>>40236301
>This study suggests that the human body can adapt to total starvation for pro-longed periods of time
>as long as the subject is supplemented with vitamins, minerals, and of course water
wew