Archived threads in /fit/ - Fitness - 3968. page

you can still rape them

How 2 these bodies when not manlet?
Is /fraud/ the final solution?

File: 1485409729796.png (21KB, 215x229px) Image search: [Google]

21KB, 215x229px

>not seducing them
Pathetic

File: 1481119251800.jpg (19KB, 500x370px) Image search: [Google]

19KB, 500x370px

>>40233102
this is what im afraid of

can we get serious

surely some medieval type stretcher would make you 6"1

File: mencken.jpg (51KB, 265x331px) Image search: [Google]

51KB, 265x331px

>>40233059
if you're younger than 20 ibutamoren (mk-677) is worth a shot.

if your growth plates are open you will grow.

if your growth plates are closed your only option is the procedure where they snap your femurs repeatedly to make them regrow longer.

endocrinologists and pediatricians will tell you that your growth plates close when you stop growing/experience your last growth spurt from puberty.

this is not true. i hadn't grown since i was 17 years old when after taking 10mg daily of mk677 i grew 1cm over a period of two months. though i dont have pictures of my growth chart even if i did some would assert that i just had a one off late bloom spurt.

it was at a clinic visit that this change was recorded. they have data on my height since i was around 7 years old, due to a chronic illness. anyway, this 1cm was WAY over the normal measurement error of maybe 5-10 hundredths of an inch. still taking ibutamoren and wondering how much more i'll grow, if at all.

friendly reminder to all skeptics of "hurr ibutamoren made me taller" that ibutamoren was literally DEVELOPED as a drug to increase growth hormone levels in underdeveloped children to make them get larger.

idk when growth plates truly close, idk how much gains you can reap from mk677 or if it stops making your taller past a point, regardless of your growth plates being open or not, but i honestly think it could be good for a few centimeters, possibly more.

also, i was eating at a deficit & occasionally missed days. i was so certain it wouldnt do anything i wasnt encouraged to take it routinely. but now i've doubled my dose to what many people take daily, 20mg, and i'm never missing it, trying to take it with meals and before sleep.

and honestly, i have no idea that i'm not just experiencing a random growth spurt after 2 years of not growing at all. there's a story in my family that my uncle left for college and was about 5'10 and then came back 6'5.

all anecdotal, could be just me.

File: 1484605559318.png (267KB, 637x360px) Image search: [Google]

267KB, 637x360px

please delete this

I would give all my gains for a virgin gf.

>>40233131
It would be so worth, at least you can get them back.

>>40232958
>Is it gay?
no
>How much do you shave/wax?
chest clean, trim crotch
>How do you get a hairless taint?
this is gay
>Do you bleach you asshole?
this is gay
>Any girls have opinions on this?
no girls have ever visited the chin

>>40232964
I met my gf on /fit/

>>40232983
kek

your heart pushes your left pec out

Do not retract your scapula while benchpressing on the small side. This will cause more weight to be put into your chest, forcing your weak side to work more.

>>40232757
replace barbell with dumbbell bench press my man

So you just wanna be a sad cunt, bro?

>>40232738
lift harder brah

it's all about the face lifting won't change it sorry

>>40232512
>taking protein over 50%
Why

>>40232512
You may not like it but those percentages are meaningless if you don't tell us the total in grams.

>>40232553
This is out of ~3000 calories

>>40232252
Well, there was the time I had to flip your mom to prevent her getting bedsores

>>40232252
Moved a 200lb rock for this girl I like. Her mom needed it somewhere else in her yard.

nigger stole a lady's purse in front of me, i ran after him caught him and started throwing bombs he dropped the purse and ran away she gave me 200 bucks

Shame about his rotting legs though, kek

>>40231547
This guy is 520. How do you even operate at that weight

>>40231589
Forklift

No. Post link. Do butt stuff.

File: 1476369765500.gif (3MB, 500x368px) Image search: [Google]

3MB, 500x368px

>>40231000

>>40230978
this girl kinda looks hot but she also kinda doesnt

>>40230598
1 month from Quasimodo to good posture.

>notice a different
1-2 weeks

>good posture
1 month

>athletic posture
2-3 months

bout tree fiddy

Did you mix up the different plants

Pea + rice. Etc

>>40230485
>Vegan protein
Use them as flower pots? Or use them to hold all your tears, you know, for when you're crying about animal suffering.

Sell them for $30 a piece. I assume they're worth $30 a piece, because a full jug of veganshit protein costs $30 than a jug of whey protein, even though they perform exactly the same

>>40229892
Post her dick

File: 13739604_1076905585723685_1141687348_n.jpg (47KB, 1080x1080px) Image search: [Google]

47KB, 1080x1080px

Toddlers don't really lift weights, it's just not something that's very safe. I do yoga with her though.

File: 543778978072423.jpg (44KB, 419x741px) Image search: [Google]

44KB, 419x741px

Id kill to have a gf who wanted to lift with me
Can i find one? no

But why not? because every girl ive met who has even a remote interest in lifting, going to the gym or performing in any sport whatsoever has had a boyfriend
Kind of hard to pick her up when she is taken yo


Would be awesome to come home after the gym, hit the shower together, fuck and then slide down into the couch with an episode of something good with a batch of protein pancakes
But im more fucking likely to win the lottery and the superbowl singlehanded than achieving that bullshit

File: real program.png (380KB, 639x767px) Image search: [Google]

380KB, 639x767px

SHEIKO & DIETMAR PROGRAMS

Sheiko Programs:

>Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/

>Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/

>Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/

>Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/

>Advanced Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/12NUdKocJ2GnpjFXei-N_doL7NM6aT-LwulkS8LQwGEk/

>Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/

>Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/

Dietmar Programs (translated by c’’,)):

>New to competitions:
https://docs.google.com/spreadsheets/d/176C50p67VaRiFYuDqGctTVRbgXcvejVea4GrZDg4RmA/

>Veteran competitive:
https://docs.google.com/spreadsheets/d/197wVbzGyE5MWvP1KB4u6rsJX30uAmgeVxJvTV74sVc8/

>Guide for competitive programs:
https://drive.google.com/file/d/0BzE9F9Z7GkwLSHl5UWt2Z09LVE0/view?ths=true

>Volume program:
https://docs.google.com/spreadsheets/d/1YbmVOCBKbY8bDOVjO5lNThwKOkthaHi1sX0o6PsixJc/

>Volume program: (by Haugen)
https://docs.google.com/spreadsheets/d/1BWu8oSQ9htB91Yjo6pP5XX8qrk-mbUNax_rvEcEf4H8/

>Guide for volume program:
https://drive.google.com/file/d/0BzE9F9Z7GkwLYkVmb3prYWt1OWM/view?ths=true

THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST THE BEST

>>40228852

>>40223354
fucking thick, mirin

also mirin beard, i am aiming for that

good to see that people still looking like they roid over here

File: 1451470182118.png (201KB, 808x343px) Image search: [Google]

201KB, 808x343px

>>40224164
lol i think he was the guy asking natT and grandpa for water loss advice. looks like the same bathroom and muscles just different angles and lighting makes him seem different.

hes juciy though

>>40224176
I think he looks great and he's doing whatever it takes, you gotta respect that. Give credit where credit is due

No hate for this man