Archived threads in /fit/ - Fitness - 3956. page

the only benefit is saving time, that's it

>>40240569
But is it true that cooking it makes it magically grow more protein ?
It doesnt make sense to me.

>>40240534
The only benefit is getting worms which help you cut

Hey everybody it is the second wave of NYRers.

Mid February the gym and this board should be back to normal.

Go be fat somewhere else.

Take it at home first. It can give you the squirts if you aren't use to it

The routine I'll do at home is a pretty decent routine I learned joining the Marines btw.

>>40240306
call the manager and get them to explain. If he takes the old lady's side then go somewhere else.

I feel sorry for you losers lifting at such shit commercial gyms

Do it anyway and feign ignorance.

>place open jar on scale
>make sure its zeroed out
>spread peanut butter
>record grams in whatever log you use (myfitnesspal)
>add to bread calories

>>40240285
This isn't even difficult. A child could fugure this out. What's wrong with you? And what's with the autistic levels of micromanagment?

>>40240285
Counting calories is for cucks and noobs. After your cut start adding food to your diet until you are putting on 0.5kg a week if you are putting on too much weight then cut the amount you eat and if you aren't putting on enough then add some.

Tfw you successfully dealt with hip pain but dont want to reveal how because you grew up with a 'another persons gain is my loss' mentality.

Sorry op.

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18KB, 236x236px

>>40240387
I'll destroy you.

>>40240414
Im really sorry anon. past experience has made me later lose out because i helped others even at no expense of my own

>>40240238

>friend zone them all

You mean you're still too much of a bitch boy to get girls even when they show interest?

This better be bait

>>40240247
It feels fantastic man

Changes hairstyle.
Suddenly becomes alpha.

Fuck you, Ryan.

makes you more of a fag when you eat bread and diary

How can you even eat the same shit for 12 meals straight.

Come on get some variety in those meal preps

>>40240413
>eating for taste and variety
Not gonna make it bro.

Food = fuel

if you're bulking - milk milk milk.

if you're cutting it's hard.

eggs is the only cheap source too

>>40240009
thats barely 2 litres of protein yoghurt

at least in yurop you can get this thick milk-ish crap in 1 litre servings that contain 65g brotein

supplement your normal food with 2-3 of those each day

>Skyr 50g
>2x protein whey + milk 90-100g

Easy

File: ottermode_zps7af7dca1.jpg (21KB, 403x375px) Image search: [Google]

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>>40240008
Correction
Otter mode is top tier for women below 25

But I thought women don't know what they want

>>40240008
>smoking
>drinking
>being a faggot
I'm not going back to that, sorry women.

>>40239582
ssbm singleplayer boss mode

>>40239582

handlet mode

deadlifts 225lbs max mode

nice bait

>>40239499
>that form

They really shouldn't let people who don't row pose for these.

>>40239499
300 meters is so little, and I fucking suck at rowing /cardio in general

I prob didn't eat 1kg of veggies all January.

I can never find good quality veggies anywhere, hard to even find decent fruits, so I tend to rely on tinned fruits like pineapple

>>40239452
>or is it something that have to do with health rather than lifting?
That's basically what you get when you follow Scoob's advice

Just buy them frozen, usually get package deals that way

Vegetables are so cheap dumbass. If you can't afford them you can't afford shit.

>>40239440
reminds me of the time I accidentally threw a plate at some manlet/bozo that told me he wasn't done with his sets when I started using the squat rack.
>approach squat rack with 1plate on each side
>scope the gym for a girl who would be squatting this
>no girls
>start loading up pl8s
>"hey man I wasn't done with the squat rack"
>accidentally throw 1 pl8 at his faggot face
>gym manager comes over, he's a bro. I explain the situation and explain the pl8 hitting him in the back was an accident.
>gym manger asks manlet if he wants to work in
>tears in his eyes he says "No, it's okay, leg press is more effective than squat anyways"

>>40240262
Whoopsie! lmao bro nice

>in locker room, getting ready to leave
>fucking WW1 veteran strips naked and starts flossing his butt cheeks with his gym towel

wew

>always hear people saying they cuttting on 2.5-3k calories
>try starting my cut around that

So you basically pulled a number out of your arse?

I'm 5'8 and 83kg, lift heavy, and low bodyfat, anything less than around 1700kcal is cutting for me

Lift more and work out your TDEE and stop being an idiot

>>40239425
You cut on a 500kcal deficit whatever your TDEE is you moron

Christ, I bet it's because you don't get any exercise

>>40239387
if you think you're going to go into ketosis with such high carb + protein and such low fat then think again, keto should be 5% of your kcal in net carbs, 25-35% in protein and the rest from fat, eating too much protein can easily kick you out of it since it also produces an insulin response (albeit lower than carbs)

Fasting, and excercising while fasted will make transitioning into keto faster. Eat lots of spinach if you want to keep cramps at minimum. Don't put too much salt on them or it will be useless, get your sodium in other meals.

>>40239412
Net carbs for my pic are 9.5%, not good enough?