Archived threads in /fit/ - Fitness - 3954. page

Oil

Deep fried butter

Ill just spam

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>>40242111
You're actually too big. Zyzz was a shredded cunt, you're too bulky for zyzz mode.

Also, take it easy on those traps, even a blind retarded monkey can tell you roid your ass off.

Additionally, why aren't you showing legs? could it be you're a leglet?

Yes, if it means you'll kill yourself.

>>40242096

>be born sayian

>>40242096
I'm watching this right now. Guts is a boss

>>40242096
IS THIS FROM A NEW CHAPTER

Stop staring into a computer/smart phone/TV screen throughout the day.

Stay hydrated. Get plenty of sleep

>>40242077
In the morning if my face is a little puffy I'll put on an ice pack while doing stomach crunches. I can do 1000 now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.

I meant >no ass

He's big lenny.

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>>40242048
Are you implying pic related?

Pretty obvious one. At high bf % you will look bloated, pudgy and conceal your facial structure.

>rural town in Ireland

Culchies when will they learn

>>40242080

I saw big differences from 15% down to 8% and i was already bretty big senpai

>>40242021

At 18% i had a girlfriend. At 10% i have a boyfriend. Not even mad.

Only supplement you need is whey protein. All that extra shit is the jew trying to sell you stuff

>>40242287
Nigger i know what i need but is the protein legit?

>>40242339
ON whey protein is the best. Never heard of this brand

>pls respond

Mailman.

Very good wage for a non skilled job.
Lots of walking keeps your TDEE high.

>>40242248
you mean like UPS or the state post office kind of mailman in the white trucks?

I feel like the move is to DL more weight with good form and make sure they see you

At my gym there is 2 barbells. One in squat rack, one on bench.

In the squat rack it's at the back, idk how to get it to the floor (it feels heavy as fuck)

what do lads?

Nah, it's none of my business, desu

cock

>>40241826
\throd :))))

Glass

Have fitmisc found out where he's living now?

>>40241638
>have klinefelters
>take steroids
>do nothing but the big 3 compound lifts
>eat 7000 calories a day

>>40241638
don't workout abs ever in your life, keep eating junk food don't cardio

>>40241610
depends on what your goal is.

>>40241627
For the moment I want to lose weight and get a little toned. My belly is still there but I feel my muscles stronger.

>>40241675
its very poor then compared to acutal lifting.
It gets you sweaty, and its tiring. It burns some kcals, but it wont give you the same progress as an actual program with weight progress.

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>>40241566
>You're walking down the street with your 7/10 gf
...

>>40241566
LITERAL SHIT EATING KEKOLDS
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One swift fucking headbutt to the speaker then start windmilling. They might eventually take me down but not before I've smashed some noses

>>40241412
This barely gives any motivation anymore
My dating life went to utter shit after i became fit and its been going downhill the more i work out

I never had the problems i now have when i was DYEL

>>40241412
This doesn't motivate me. Instead it makes me look more beta and hate my life even more.

Mix with mayo and use as a sandwhich filling.

>>40241207
Touch of Olive Oil or light mayo
Pinch of Salt
Chopped salad onions

Sometimes sweetcorn also

Mix with eggs, spices and bread crumbs, fry on stove into cakes