And you're small, even if you're small with your pump, you end up tiny
And your veins shrink, and you can barely see them, and they look like little tiny fucking strings
Tfw natty, and your veins are fucking tiny as fuck dry
Ugh
Question: how long/how much progress for me to look like I do pumped dry? A year? 6 months? 10 lbs?
post your forearm routine m8,
>>40238077
>shaving your arms
>>40238077
You never look like your pumped dry as a natty.
Notice how 99% of pics on here are with a pump, without pump its night and day difference.
Going to see a chiropractor tomorrow for pain in my lower back, wat do?
Any tips niggehrs?
*BRRRRRAAAAAAAAAAAAAAAPP*
>>40238022
Do what your doing
And skip gym today
>>40238034
Will they fix me after this? I'm £50 down
Is there any better feeling than being tall?
I'm 6'4 and JESUS CHRIST it's a gift
>>40237893
I'm 6'4 too and it is nice. Could never imagine life having to look up to other men when they talk to me or not towering over girls.
>>40237914
Nice, what's your weight?
>>40237893
>Is there any better feeling than being tall?
big penor
Chest Back
Shoulder arms isolation exercices only
Legs
Repeat
>>40237885
PPL is better id say
But for arms arnold split is the best routine?
>>40237885
good if you're on gear. funnily enough the same goes for any routine any professional bodybuilder swears by
Ay up lads,
does anyone have any tips for curing scalp eczema? the only answers online are use a ketoconazale shampoo, but this doesn't seem to work for me. could it be dietary?
i clean my hair regularly, maybe 2/3 times a week, i don't have any stress in my life and i don't put any chemicals on my scalp
pls help ;_;
delete this!!!!!!
Go see a doctor.
>>40237898
surely they'll just prescribe a shampoo?
How do you eat your rice and chicken? Any special sauces?
I'm currently cutting on 300g Chickenbreast, 300g 10%fat Minced meat and 100g rice (+some veggies). I find the rice and minced meat to be extremely boring and I'd like to add some sauce. Any suggestions?
>Any special sauces?
;^)
>>40237850
If you have to fucking add shitty sauces to the chicken breast, you might as well just eat pork shoulders or chicken legs or something that taste good by itself without adding all that sugary shit.
>>40237884
I said "low calorie". I'm not talking about ketchup or similar BS, but stuff like tomato sauce (w/o sugar, just cut up veggies). Also, why pork shoulders? Chicken seems to be the cheapest meat in the store I use...
I'm going to Paris on for valentines weekend was wondering if any surrender monkeys knew of any good gyms in Paris. How do I ask for a day pass in frog?
>>40237823
>going to Paris for weekend
>going to the gym while on a 2 day holiday
Jesus Christ just take it off and enjoy yourself you spaz
>>40237823
oui,
"Ta mère est une putain, qui suce bites"
ta merr eh ugh putai qee suuc bite
Bienvenue
"Bonjour mon cher ou est la salle de musculation la plus proche"
There you go
>finally about to lose my virginity and have sex with a girl
>she goes down to give head
>flips up my legs and figures out I'm a taintlet
>laughs and leaves the room
>mfw
Why do people lie when they say this isn't the worst -let
>>40237795
>worst meme
Not sure what a taintlet is bu OP sure is a faglet
Tfw I can't remember the last time I really obsessed over a girl
why is it that girls get so manly after lifting? they look like boxes
Leanna Carr is my waifu
>>40237600
you're a box
I'd fuck a box
what is the natty limit for a girl? im so confused because it seems like every bitch is on roids
>>40237476
>2017
>believing any male or female can have a "wow" body without riding and/or enhancing the body with surgery
hang yourself?
>>40237476
>>40237485
https://www.instagram.com/elizabethzaks/?hl=en
https://www.instagram.com/bellsebobo/?hl=en
https://www.instagram.com/p/BOIZYA2BcNf
so they're not muscly but they look good?
Seriously, why won't manlets ever learn?
>>40237406
holy shit depp is so high
>>40237406
>tfw he looks even worse now
wtf dat hoverhand
I used to like Students aesthetic a lot before, I'm still using his PPL routine.. but lately I've been seeing all these post with videos saying he is living the dream , buying expensive shoes , traveling, cars ... I never saw Scobby do that shit.
>>40237343
>living the dream , buying expensive shoes
lel
>>40237372
this. the fuck is wrong with peoples priorities?
>living the dream , buying expensive shoes
tfw loose skin
>>40237333
iktf bro
>off to 200lbs from 280lbs
I mean I dont really have loose skin but I fear I might get it after going to like 180lb
I've seen some guys with loose skin that still look beastlmode pic related. Use cream, ask your doctor, you can get surgery if you want, or be bearmode.
tfw loose bowels
How far could you get working out from home, safely, with only a barbell with weights and a squat rack (no power rack, they are expensive here)?
Front squat and/or hack squats instead of back squats.
Floor press instead of bench press.
Deadlifts and overhead press can still be done.
I supposed you'll need to protect the floor somehow as well.
The reason I ask is because there are only two power racks at the gym and they are often taken.
>>40237317
you can buy a squat rack thats easy to hide away and doesnt cost much. The same with a bench which can be used with the squat rack for bench press.
And why cant you do squats with a squat rack?
>>40237350
with a squat rack you can set it at the highest setting, add the bar too it and do pull ups and chin ups too.
With a barbell, weight, squat rack and a bench you can do pretty much everything.
>can't back squat with a squat rack
are you stupid?
What mode is this?
OP mode.
>>40237220
Damn
>>40237217
Auschwitz