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UK fags
Post gyms you go to and why
I'll start
Future Bodies, Okehampton
It's near my mate.
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bump
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Uni of Manchester gym.
Cheap membership for students, walking distance from where I live.
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>>40242960
Armitage?
Anonymous
Best/ Worst DOMS experience 2017-02-02 08:23:42 Post No.40241111
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Best/ Worst DOMS experience 2017-02-02 08:23:42 Post No.40241111
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Best/ Worst DOMS experience
Anonymous
2017-02-02 08:23:42
Post No. 40241111
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>haven't worked out in a month
>Do chins, OHP, rows, face pulls and 5km on rowing machine
>Wake up this morning with literally everything except for quads on fire
>Nearly cried getting out of bed
>Coughing and sneezing all day with ab DOMS
>Just want to die
10 Posts / 1 Images
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>>40241111
>almost cried cuz doms
Lo lo o ooooooool
Sissy
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>>40241122
Hey fuck you bro
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>>40241111
>hadn't worked out in like 1.5 years
>go to gym and do chest, biceps, triceps, back and shoulders
>wake up next day and couldn't even move my arms
>had to take 2 days off work because I have a labor job and there is no way I could have lifted with those doms at work
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When will the fucking resolutioners stop
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>>40241074
I was in my uni gym today at rush hour and it NYR season is officially over. Free benches and platforms as well as the usual DYELs everywhere.
This shit is honestly uplifting.
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>>40241074
This pictures makes me mad.
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>>40241074
>Velcro shoes
fucking manchild
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Who here uses protein powder? Does it work?
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It's a scam. Stick to semen.
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>>40241063
I do because I don't have time to cook a meal all the time
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Yes it does work. I feel noticeable improvements in recovery. And I know my shit when it comes to nutrition and training too.
Whey protein ftw.
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I'm trying to lose weight (currently 289), and was wondering, will the loose skin go away? Or, is there a method to get rid of it?
I definitely can't afford any loose skin removal surgery, so I'd like to get over any despair sooner rather than later.
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>>40241022
>will the loose skin go away?
Not entirely.
t.exfat
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>>40241022
Start saving.
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>>40241029
>>40241030
Fuck.
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Should I get his routine for/fit/?
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Yes? No?
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>paulfags
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>>40241272
>that tiny bulge
Is justin a bottombro?
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>>40240924
Jacked as fuck goalbody man. the haircut and gril are pig disgusting /fa/ tier though.
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>>40240909
GOLEM GET YE GONE
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>>40240914
literally what?
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>>40241040
Lurk more
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I just looked at a bunch of elsa jean porn. I just had to check her out because she looks so weird. I have been doing noporn for over a month now.
I didn't fap to it but it got me real fucking horny. I think the rule I'm going to use is no fapping until after I've gone to the gym.
That means it doesn't break my streak r-right guys? The main thing I care about is that it won't give me the same dick issues as when I was fapping to hardcore porn every single day, but it's also the thought of not wanting to waste the 30-something days I put into this that keeps me from breaking my streak.
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>>40240899
don't do it, you'll just end up blowing your load then feel disappointed with urself like usual
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>>40240899
>hat means it doesn't break my streak r-right guys?
you're fucked faggot, might as well go back to masturbating to fury rape vids.
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>>40240899
Try cumming in grill without a conny after 3 months of no fap. It will feel so good and it will be over so fast.
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Who here 5"7 and don't give a fuck about height?
sucks to be an insecure lanklet.
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>>40240880
Lmao
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>>40240880
It's quite literally a meme used to make people feel insecure about their normal height
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>5'7"
>Good, stable career
>Plenty of friends
>GF
Never had anybody actually talk about my height. It seems like such an american thing
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Proud to be my own #fit
I've worked hard and already lost 12 pounds! I love myself in every body I'm in, though, and so should everyone! It doesn't matter if you're society's idea of "fit" when you can be your own #fit ! Love yourself and all your skin!
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>>40240852
where's the after photo?
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>>40240852
oh vey another fat acceptance thread!!
Your obesity is slowly killing the organs desperately trying to keep you alive. Your cardiovascular system is a wreck with blood vessels constricted and stretched to accomodate the excess girth because, no, you only get one heart and it's now working on overdrive pumping for twice the workload even when your lungh capacity is significantly reduced. Your digestive and endocrine system is on the brink of exhaustion until it cries for outside help in form of insulin shots, pills, and surgery. Your skeletal system, especially around your joints, is at a constant struggle against g ravity due to your excessive weight. Everything, from your skin being pulled like taffy to your brain becoming so addicted that food is the only relief you know, is negative about obesity. This isn't love. This isn't acceptance. This is you ignoring all of these valiant struggles to keep you alive and spitting it in the face, leaving to die a slow agonizing death. Fuck off.
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>>40240852
Uhh, 12lbs? You can fluctuate 3lbs - 5lbs from water retention.
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What does it mean if you constantly stall on linear progression if you aren't anywhere near 3 and 4 plate squat/dead and you're sleeping 10 hours a day, and eating enough to keep on getting fatter?
Sleep/food/routine is all 100%, but the stalls are happening way before they should be.
Did I get it wrong or something? LP is supposed to last until 1-2-3-4 for 5 reps right?
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Either overtraining or lacking variety. Maybe inadequate protein, even though you said youre geting fatter from eating
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>>40240854
>Lacking variety
I figured you weren't supposed to switch thing up on shit like SL/SS and other beginner programs
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>>40240868
Try greyskull or a 4 day PHUL split. Those two programs gave me better strength gains than SS and took me to the end of my noob gains
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post your routine here brehs!!!
Flat Bench 5x5
Incline 4x10
Flies 4x10
Pushdowns 4x10
Tri Extensions 3x10 1xDropset
REST
Deads 3x5
Pull-ups AMRAP
Lat Pulls 4x10
Rows 4x10
Curlz 4x10
REST
Squats 5x5
OHP 5x5
Lat Raises 4x10
Front Raises 4x10
Shrugs 4x10
Face Pulls 4x10
Calf Raises 4x10
REST
REST
Core/abs when I have time. General planks / hanging leg raises etc.
JUDGE ME
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Monday (upper back)
Rings: ring holds, front lever+back lever work
Weighted Pull ups
Shrugs
Seated rows
Tuesday (lower)
Deadlifts
Front Squats
Leg press
Box jumps
Accessories
Wednesday (upper chest)
Rings: Inverted holds, front lever + back lever
Flat bench
Triceps dips
Accessories
Thursday (lower + arms)
Squats
Calf raises
Bicep + triceps accessory work
Friday (upper shoulders)
Ring holds + iron cross work
Handstands
OHP
Accessories
Try to do some HIIT rowing a couple of times a week after sessions and usually go for AM jogs on Tuesday and Thursday
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>>40240793
one of candytoe's starting routine with a focus on hypertrophy. After sessions a little bit of basketball if the court is free for cardio.
4 day U/L
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what's a good routine for hypertrophy/aesthetics?
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Will my upper body lack by doing upper 1x a week and lower 2x? The compounds done on the lower days should help, right?
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>>40240701
Brown people have ugly calves :(
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>>40240701
Your upper body will absolutely lack by only doing it 1x versus lower 2x
You should do the opposite
Upper body needs more frequency and volume than lower body to progress
LOWER BODY COMPOUNDS WILL NOT WORK YOUR UPPER BODY
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>>40240701
imagine being trapped under her skirt when she *brrrrrmps*
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>4/10 face at best
>9/10 body, if not 10.10
>straight up asks me if i want to get out to grab something to drink
what do i do bros?
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>>40240558
Picture
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>>40240567
nah bruh, don't wanna risk it
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>>40240583
someone lookalike her then, come on we wanna help you