MegaManlet
Eternal /FPH/ thread 2017-02-02 12:37:02 Post No.40232735
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Eternal /FPH/ thread 2017-02-02 12:37:02 Post No.40232735
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FRESH EPISODE
https://mega.nz/#F!79pXCBjZ!L6gk_d2Egc1l2zH9swPlNA
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>>40232735
Oh god not again
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>>40233054
Imagine the trauma her organs go through just getting out of a chair
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>Squatting and deadlifting
Daily reminder that one tiny slip up and your back will be fucked for life
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Then don't make tiny slip ups, faggot.
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Even with perfect form that could easily be you
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Lol this guy is filled with drugs and unsurprisingly the other tissues couldn't keep up
Don't take drugs.
P is for PRutus (4pl8 July1) (ID: !C3aCn7HvgI)
/plg/ - Powerlifting general 2017-02-02 07:47:04 Post No.40240713
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/plg/ - Powerlifting general 2017-02-02 07:47:04 Post No.40240713
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/plg/ - Powerlifting general
P is for PRutus (4pl8 July1) (ID: !C3aCn7HvgI)
2017-02-02 07:47:04
Post No. 40240713
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Thread dedicated to the SPORT OF POWERLIFTING!
Sheiko gains train edition
ALL ABORD
http://powerliftinggeneral.com/
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>>40240713
>mfw watching Paul getting emotionally manhandled by Trappy in the discord server
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trappy-chan (ID: !!VHnwMVjcWZi)
2017-02-02 07:49:02
Post No.40240736
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SHEIKO & DIETMAR PROGRAMS
Sheiko Programs:
>Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/
>Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/
>Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/
>Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/
>Advanced Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/12NUdKocJ2GnpjFXei-N_doL7NM6aT-LwulkS8LQwGEk/
>Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/
>Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/
Dietmar Programs (translated by c’’,)):
>New to competitions:
https://docs.google.com/spreadsheets/d/176C50p67VaRiFYuDqGctTVRbgXcvejVea4GrZDg4RmA/
>Veteran competitive:
https://docs.google.com/spreadsheets/d/197wVbzGyE5MWvP1KB4u6rsJX30uAmgeVxJvTV74sVc8/
>Guide for competitive programs:
https://drive.google.com/file/d/0BzE9F9Z7GkwLSHl5UWt2Z09LVE0/view?ths=true
>Volume program:
https://docs.google.com/spreadsheets/d/1YbmVOCBKbY8bDOVjO5lNThwKOkthaHi1sX0o6PsixJc/
>Volume program: (by Haugen)
https://docs.google.com/spreadsheets/d/1BWu8oSQ9htB91Yjo6pP5XX8qrk-mbUNax_rvEcEf4H8/
>Guide for volume program:
https://drive.google.com/file/d/0BzE9F9Z7GkwLYkVmb3prYWt1OWM/view?ths=true
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nice OP
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What are some tricks you have so girls are more interested in you?
>convince girls my dick is way smaller than it really is
>go to fuck them
>plop out thicc salami
>they are super surprised and way into it
>pic very related, current gf, fuckkng her tomorrow after physical therapy.
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n-no
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>>40239963
you current gf doesn't know the size of your dick?
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Judging from the way you both text, it's fair to assume you're both in elementary school.
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>when you see a fellow dicklet in the gym showers
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>>40237436
>when he turns out to be a 3x grower so you're the only dicklet
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>>40239079
lol this
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>that guy who showers naked
why do they do this?
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steroids, blogging and ignoring+hiding alex/glands posts
read all of http://reddit.com/r/steroids/wiki before asking your absolutely retarded questions. no exceptions.
ABSOLUTELY NO source talk
previously on chem does his bi-monthly visit: >>40224143
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1st
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>>40235167
You should up your mk dose. I think up to 50mg is great and anything beyond is a waste.
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>>40235779
Probably diminishing returns with peptides thrown in
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I AM SO GOD DAMN SICK AND TIRED OF BEING 5'9 GOD DAMN IT
I THINK ABOUT HEIGHT EVERY DAY BECAUSE OF THIS FUCK ASS BOARD
LOG ONTO FIT LOL MANLET 5'9 PATHETIC LOL LOL
I AM SO FUCKING SICK AND TIRED OF THIS SHIT GIRLS ARE MY HEIGHT IN HEELS
THAT FUCKING GOD DAMN FEEL WHEN SHORTEST MAN IN THE ROOM
THAT FUCKING GOD DAMN FEEL WHEN NO SATISFACTION FROM BEING TALLER THAN ANOTHER MALE BECAUSE HE'S A MEGA MANELT AND BASICALLY DOESN'T EVEN EXIST/MATTER
THAT FEEL WHEN BROKEN HUMAN BEING
THAT FEEL WHEN THIS BOARD IS RUINING THOUSANDS OF LIVES
THAT FEEL WHEN YOU SEE AN ATTRACTIVE GIRL WHO IS TALLER THAN YOU
THAT FEEL WHEN IT COULD BE A LOT WORSE BUT DON'T CARE MY LIFE IS SHORT
JUST BE TALLER GOD DAMN IT
YOU COULDN'T HAVE FUCKING GROWN TWO GOD DAMN INCHES
YOU JUST HAD TO EAT NOTHING BUT PROCESSED BULLSHIT LIKE POP TARTS WHEN YOU WERE A KID YOU FUCKING STUPID PIECE OF SHIT
YOU JUST HAD TO BE PORN PREMATURE AND ROB YOURSELF OF DEVELOPMENT
FUCK THIS GAY FUCKING EARTH
I WEIGH 140 POUNDS AND HAVE BIRD BONES AND I AM A MANLET
I LOOK LIKE A GODDAMN 12 YEAR OLD NEXT TO OTHER MEN JUST BECAUSE OF MY HEIGHT
THE ONLY THING THAT MATTERS IN LIFE AS A MALE IS BEING PHYSICALLY LARGE
KILL ME
CUT MY FACE OFF
NO ONE RESPECTS ME
WOMEN ARE MOST LIKELY IRRITATED BY MY PRESENCE
THIS BOARD RUINS MY DAY EVERY DAY AND I COME HERE EVERY DAY ANY WAY
MODS WHY WON'T YOU DO ANYTHING
WE'RE DYING
WE'RE ALL FUCKING DYING HERE
HELP
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>>40233709
start lifting
you won't change your height but you don't have to be a 140 lb skelly the rest of your life
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>>40233724
"bones will make your bones thicker and frame larger bro i swear"
fucking idiot
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>>40233709
>falling for height trolling
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let's go!
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>>40216603
reroll
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ok
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>>40216603
get
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I'm getting fat. Wut do /fit/?
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Cut if you want. What a faggy, attention seeking thread.
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>>40244305
I dunno maybe fuckin cut numbnuts what kind of shitposting is going on today
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Ugh, I'm so ugly. Tell me I'm beautiful /fit/.
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For years I have been legitimately confused as to how much food people are supposed to eat. It seems like most fat people I know still basically just have three normal meals a day, and many skinny people have extra meals, snacks, or desserts fairly often.
I understand that it depends on how much you exercise, among other things, but about how much should the average man eat? I don't mean calories, I want examples of an average day or something.
>not fat, for the record, just confused
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Skinny people eat a disproportionate amount of calories in situations where other people can see it. Fat people don't realize how much random shit they eat throughout the day.
Skinny people don't drink liquid calories.
The luxuries skinny people eat are luxuries. The luxuries fat people eat are everyday affairs.
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>>40244291
depends on your height
for man lets you barely have to eat anything to reach 220lb thick solid tight
for lank lets you will have to eat between 4500-6000 kcal, i.e. the equivalent of 5 pizzas each day
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>>40244338
That makes sense.
But is it okay or normal to eat three complete meals a day without making some of them really small like a protein bar or something?
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Did she start working out her glutes?
or
Did she stop working out her glutes?
Can you tell by the looks of her ass?
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she lost fat
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left
>dat thicc samus
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>>40244077
OK, so how can you tell left ass isn't big because of muscle?
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/fit/,
My question is, what lifting routines or regimens would you suggest for an intermediate male who is trying to be less fat?
my checklist for advice:
- must focus on building or maintaining strength on a caloric deficit
- must include lots of barbell work (OHP, bench, squat, deadlift)
My goal is to maintain strength and increase it if possible. For me this means adding weight to the barbell.
I've decided I'm fuckin' fat and need to lose weight. But I don't want to lose much progress I've made in strength gains.
Bulking program consisted of:
- squat and bench every day
- one a week, heavy ass deadlifts or alternative deadlift work
- OHP and power cleans once a week
Please help, I've made a fuckton of gains in the past few months and I don't want to lose it thanks
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Less reps with more sets. Work with 80%-90% of your 1RM with shit like 10x3 or 15x2.
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>>40244051
post lifts
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>>40244163
Alright, hopefully this is helpful to you somehow then
415 lb Squat
465 lb DL
260 lb Bench
155 lb Press
Upper body has always been a struggle but I've been seeing big improvements lately
can someone post what cardio only guys look like?
And do women think they're hot?
just curious.
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>can someone post what cardio only guys look like?
Google Durianrider.
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I think marathon runners are the only athletes who train only cardio anon.
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>>40243926
still better than 99.9% of fit.
Anonymous
Making gyms more inclusive 2017-02-03 12:27:21 Post No.40243853
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Making gyms more inclusive 2017-02-03 12:27:21 Post No.40243853
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Making gyms more inclusive
Anonymous
2017-02-03 12:27:21
Post No. 40243853
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How do we make gyms more inviting to overweight people?
One of the main reasons that weight positive free citizens don't go to gyms is intimidation, and also the fact that gyms are predominantly used to white cis men.
What are solutions to this problem, maybe gender free gyms or what?
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>>40243853
Fuck you
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Why don't you try not being such a bitch?
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>How do we make gyms more inviting to overweight people?
Industrial ovens. Extra wide.
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>progressive overload
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> squats 3x per week
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>>40243848
>following a program
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>compound lifts