Anonymous
Full-body, no equipment workout 2017-02-02 12:10:17 Post No.40237186
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Full-body, no equipment workout 2017-02-02 12:10:17 Post No.40237186
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Full-body, no equipment workout
Anonymous
2017-02-02 12:10:17
Post No. 40237186
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OK anons, so here's the deal.
This is my first time in /fit/, and I've read the guide and searched the catalog, found nothing on the subject so far. I've tried googling it and everything, but chan never fails me, so I came here seeking help.
I'm a lazy skinny fat, 24y/o, 6,17ft, 194lb, that did some shit in the past (sports and martial arts) and, since got a girlfriend and started college, got some fat. Now, I'm out of a 5 year long relation with an overweighted body, meaning I'm even more unatractive than I was in adolescence. I need to get in shape again.
But here's where the shit comes in: I actually do fucking study and work, meaning I have only 2-3 hours per night to try doing something and still lead some social life. So, I can't waste time in a gym and I'm a poorfag from another country (which explains the shitty english), to get worse, so I can't spend lots of money with equipment.
TL;DR, just this topic matters: is there an full-body, no equipment workout that actually works in every needed muscle? If it exists, can I get an actual routine to work everyday and get in shape while losing weight?
Thanks in advance!
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>>40237186
You can do a full body workout at the gym in 1 hour, 2-3 times a week. Its very little time. If you cant afford it thats fine, but its less than optimal.
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>>40237186
>searched the catalog
No you didn't.
>>40212314
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>>40237186
>waste time in a gym
Sort your priorities out m80. If you want to seriously get in shape, you need to commit time to a gym. Even an hour every other day will be enough at your beginner level. If you don't 'have time' in the evenings, get up earlier.
If depends on whether you're truly serious about doing it, and I don't think you are.
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Does anyone have experiences with snapping your shit? I may have a disc bulge/herniation and I thought I should do some active recovery assistance exercises. I have already went to a doctor but it was little help. My hamstrings have gotten extremely tight in the last week and I can't hip hinge for shit. I also get mad leg pain when I put on my socks or other simple maneuvers.
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>>40237176
Do Bill starr's muscle rehab
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You prob lift too much weight with shit form. Snap back to reality and slowly progress upwards. Also forget testing your max. for 10 years
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>>40237231
Well thanks. Here's a webm of my sqwats. I thought I did pretty well but feel free to critique.
What are your thoughts on coffee, fellow musclemen?
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>>40237096
I was literally just about to post a thread saying
>That first sip of the day
To mock all those monster threads because coffee is far superior
>antioxidants
>incredibly stimulant that has no definitive proof of being bad in any way
It's great m8. However,
>drink it black
>no added sugars/syrups
>no cream
>MAYBE milk if your boyfriend doesn't mind
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>>40237096
>2016+1
>drinking the caffeinated jew
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>>40237105
agree with you on milk/sugar/syrup, but why not cream? nuffin wrong with a lil fat
Tip and tricks for trensomnia and tren-anxiety?
Running 100mg of tren Ace eod with 600mg of test E a week and 60mg of dbol, the trensomnia is killing me, and the anxiety is even worse.
Gainz are too good to stop but I don't know if I can handle another few weeks, sometimes it's so bad I miss a gym day just because I sleep through the day or I'm stressed af.
I know for sure its the tren because I usually run anadrol, dbol and test and feel amazing, still feel like a god but I can't lay down on my bed without being uncomfortably aware of my heartbeat (which is just my form of anxiety).
Made me gain 20lbs of lean mass in 2 weeks though.
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>>40236975
>Made me gain 20lbs of lean mass in 2 weeks though.
jesus, looks like you'll be leaving humanity soon
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>>40236975
dude if it makes you feel shitty all the time then why not just stop?
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>>40237034
It was a mix of a lot of things
I just recovered from a hernia surgery, and I was fully off cycle.
So it was a bit of water weight, mixed with muscle memory and high quality gear. taking out the estimated water weight its about 20lbs of lean mass. Just gotta eat hella and the roids/training does the rest.
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Gf been training ass everyday for past 1.5 years and this is all she achieved. Obv bad genetics.
Any tips on how to bring out dat ass?
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>>40236955
The best way to bring out her ass is to put his tendies outside so he will stop shitpostin on web forums
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>>40236981
What?
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>>40236955
squat more weight, eat better
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>5:23 AM
What are you doing here? Go the duck to sleep, you require sleep to make good gains
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>everyone lives in america
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It's noon in europe you narrow minded murican
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>>40236940
>living in a flyover state
topkek
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Anybody has the new edition(or the old) Naturally Enhanced?
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Yeah
But why should I give it to you?
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>>40236840
im broke as fuck
01.30 was my birthday
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>>40236910
why are you broke?
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>he doesn't do standing military press at least weekly as one of your main compounds
Whats your excuse to being a pussy?
>but it's bad for your shoulders and rotator cuffs
Yeah right. Stop being a pussy
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>>40236797
I do twice a week, 1x6 for strength, 3x10 for hypertrophy
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Most of fit does is OHP
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>>40236797
>>40236895
Twice a week here as well.
Currently on 1pl8 for 4x8 on heavy days
0.8pl8 4x8 on light days
I had to stop squatting because bad knee, got the message yesterday that I have to stop deadlifting. So now it's just OHP and bench of the big lifts left... Can it be made with just those two compounds?
Anonymous
WTF ARE THESE CALLED? 2017-02-02 10:51:37 Post No.40236779
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WTF ARE THESE CALLED? 2017-02-02 10:51:37 Post No.40236779
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Using a power cage to squat
The cage dosn't have the things to hold the bar
Ask the bro next to me if I can use his
"Hey man, can I borrow those?" Point to the bar holders
Yeah. No worries.
WTF are they called?
I tried googling it. Results give me "Power Cage Weight Holders"
There must be some shorter name.
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>>40236779
Hooks.
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>>40236779
Dongles I believe
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J hooks
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Since Asians have more free test than other races does that mean muscle recovery is faster for Asians?
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If their test is supposedly so high, why do Asian 'men' act like such bitches all the time?
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>>40236731
https://ethnicmuse.wordpress.com/2013/04/19/east-asian-testosterone-i/
Healthy Asian men have higher test than healthy men of other races
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>>40236743
yeh but most asians are degenerates and even trangender skinny bitches.
What mode is this?
Will deadlifts and oats help me get there?
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>>40236705
Starting Streeeeeeeeeeeeeeeeeeeeeeeeeeee
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People still watch hwndu stream?
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>>40236705
Make sure you're eating plenty of grains, and make sure you're working your lats for the wingspan gains.
After a few months of progress, you might start getting cravings for sunflower seeds, this is normal and seed eating should be encouraged.
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Reminder that this woman is more of an athlete than any of you.
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>>40236639
She's lifting what, half of her bodyweight? Less?
That's just sad.
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BRRRRRRRRRRRRRRAPPPPPPPPPPPP
also dope ass romaleos
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>>40236639
She's also twice the size of me, and doing something I've never even tried.
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How often do you drink?
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dont
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too often.
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NO ALCOHOL MASTER RACE REPORTING IN
I thought most people grew out of it after uni desu
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This whole pic and how this is considered normal today and how the faggots on reddit reacted to it and voted it to the frontpage some days ago with their cuck mentality.
https://www.reddit.com/r/StarWars/comments/5qrwv6/kylo_ren_me_and_my_scared_daughter_hiding_behind/
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>>40236387
>having so little self respect that you're okay with that physique
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>>40236423
Until you remember that this physique is considered normal among many people today.
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>>40236423
that's marriage for you
Anonymous
Today's workout thread 2017-02-02 09:13:59 Post No.40236386
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Today's workout thread 2017-02-02 09:13:59 Post No.40236386
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What are you working today /fit/?
Lats and bi's for me.
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>>40236386
jesus christ anon its 1:14am on the west coast
tomorrow 12-2pm im going to practice flips on trampoline
3-5pm im gonna bboy with my friends in the park
6-8pm im going to a jujitsu class
9-11pm im teaching breaking to a few newbies
then im gonna pass the fuck out
do you think protein bars are good for me
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upper day
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>>40236386
lats and bi's as well