Archived threads in /fit/ - Fitness - 3957. page

>>40239383

17 - 20%

>>40239383
what's the point of cutting when you don't even lift?

>>40240299
i agree, you body has no defition, if you lost more weight you will look like a marathon runner.... so back to your advice...


limit cal intake to roughtly 600-1000 cals a day, if your going to drink lost of water make sure you have MORE CARDIO.... also just jogg 13 miles a day... thats it really.

>>40239356
If you're not losing weight, eat less. Don't focus on burning more off, focus on taking less in.

People tend to overestimate the number of calories they burn, and underestimate the number they eat.

>>40239363
this, i bet youre drastically underestimating what youre eating. Also, dont look too closely at what the eliptical tells you. Every cardio machine is way different, and ive found that some are just plain wrong in how they track calories burned.
what are your stats? height weight age gender
How many days are you working out?
how long are you at the gym on average?
whats your daily life like? do you sit at a desk all day?

ill fit all this info in a calorie calculator for you.
you can also go to iifym.com and do it yourself in the future

>>40239356
>burn around 500 calories on eliptical
It's probably way less than that. The machine has no way of knowing exactly how many calories your body is burning and should be taken with a huge grain of salt.

>I'm eating less then 2000 calories a day
You need to actually count them if you want results, assuming you aren't already. Pick a number like 1500 or 1800 and count how many calories are in every single thing you eat or drink, every single day. This is much more important than exercise for losing weight. At 1500 I bet you would be dropping multiple pounds per week.

>>40239333
does sciatica really give people knee pain

currently have it, this yoga thing helps a lot.
https://www.youtube.com/watch?v=y68IeLYx1-8
bonus points if you can do it without a boner

>>40239333
My wife had sciatica problems. She got over it with regular visits to a chiropractor and regular sets on a reverse hyper machine.
It comes back from time to time, but if she does yoga, it stays away.

i was hoping it would end with one guy doing heavy deadlifts

start curling in the squat rack as usual

>>40239320
>what is Jan 1st

>1 fap a day
>/monk/ mode

Once or twice a week is optimal.

File: 72bdf2e664de2dc5cc6a6def80644cec.jpg (56KB, 527x720px) Image search: [Google]

56KB, 527x720px

>>40239181
You'll meet her one day bro!

File: 5563849+_3eef01ffa8354575affd6daa8003b939.jpg (8KB, 300x151px) Image search: [Google]

8KB, 300x151px

>>40239181

excuse me, I want to use the squat rack and you're in the way

>>40238951
Call her an unfunny meme loving faggot and drop a dumbbell on her toe

Literally can't tell what's shopped and what's not anymore

>>40238921
solgar is a decent brand but expensive

>>40238939
Really? Price seemed reasonable compared to the "bodybuilding" brands because of relatively high number of servings (100 tablets). What other more affordable options are there for ZMA?

oxford vitality.

>>40238860
https://www.youtube.com/watch?v=BGlBs4qX4f8

what is chocolate protein powder

File: whittards-chilli-rgb.jpg (30KB, 374x374px) Image search: [Google]

30KB, 374x374px

I hope you have self respect to drink only good quality hot chocolate.

The happiest moments of my life taste and smell like hot chocolate.

>>40238749
oly lifting will give you more explosive power which will translate better for gymnastics.

Do Gymnastics?

What kind of a question is this

powerlifting gives much better return based on time invested. oly lifting takes a ton of time if you want to do it properly.

the real answer would be to do general strength training like rip teaches. powerlifting is very focused on lifting as much weight as possible in the competitive exercises

Then don't. Enjoy unfit life

>>40238693
Come on dude just go. I had that feel many times, but after you go to the gym you will feel 10000 times better

Then how will you make it?

>6'3
>200 pounds
>"you're so big <33"

Nobody called you too big when you got shredded.

Natty shredded people look like meth addicts.

>>40238751
>semantics
Buff, big, ripped etc come on anon... This is a positive thread

>>40238448
>BRAPPPPFPFFPFPFPPPP

>>40238448
THICC

Women and their mental gymnastics

Apple = Male bodyfat pattern
Pear = Female bodyfat pattern

Either way, both are still fat cunts and should stop using mental gymnastics to try explain away their fat fucking body.

See if you can find P90x Yoga

>>40238193
enjoy sucking your own dick

File: 45E07EE7-B83B-4B50-8DC2-B2D5C01B1484-313-000000455B7B7D92_tmp.jpg (53KB, 750x1000px) Image search: [Google]

53KB, 750x1000px

>>40238315
I have on one occasion when I was 16. Fucked my neck up for a bit but I told my parents I just slept weird. Would be cool to do it again

Lots of sugar. It's natural sugar but still.
No, there is no substitute for veggies. Just learn to cook them.

>>40238090
This

Stop looking for shortcuts OP. It's really not that hard to stop living like a child.

>>40238082

The one with protein(banana + apple + berries + grape + soy protein) tastes fucking FUCKING amazing and it's so thick and has decent macros (62 cal 5g protein per 100ml).


But it literally costs 4quid(5$) per LITER without a promotional discount.

fuck that shit, only 1% jews can regularly pay for it without breaking the bank.

>>40237593
Man don't be an asshole. Sex doesn't automatically make your life better.

>>40237593
You made this thread in /tv/, and now you feel so insecure about being confirmed in your opinion, that have have to post on /fit/ too.

>>40237593
The guy is having every other part of his existence destroyed by his addiction, any time he tries anything but sex he finds his addiction fucking things up for him. Are you a virgin to think that having your every sexual desire fulfilled makes you happy?