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Should I train biceps everyday if there severely lacking?
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>>40261801
you should train your english
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Enjoy torn biceps. RIP
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>>40261877
This
Don't do biceps everyday
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How do I /kratosmode/?
12 Posts / 5 Images
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>>40261756
Raise your wife's son.
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Ask this guy
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>>40261923
How do I ask him?
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Reminder /fit/, this is what women really want
>Inb4 I don't lift for women
Yes, you do
48 Posts / 15 Images
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True, but this place is full of fat retards doing dumb shit like SS, who can't even diet down to 15% fat (permabulking losers).
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>>40261620
>tfw it really is all about the face
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>>40261620
Ok ill make you a deal
Ill diet down to a retarded level and get goofy hair, once im there ill try to pick up chicks
When i get rejected and come back here alone you stop posting all this bullshit about "what women want"
Deal?
>inb4 face
my face is good, might not be the prettiest fucker but good enough and i got a better beard than OPs pic
come on faggot, im sick of these fucking threads and the delusion
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>6'3
>145
Is there any hope?
12 Posts / 2 Images
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ss gomad
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are you still eating lunchables or something jesus christ
literally just eat more
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>6'3
>264
Is there any hope?
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who /unevenlegs/ here?
do you also wear the lift for 1 foot while lifting?
11 Posts / 4 Images
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>>40261559
Manlet
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>>40261580
>tfw 6'3 on long leg, 5'9 on short leg
Am I a manlet?
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>>40261617
How is that even possible??
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>Uuhh can you talk about something other than gym?
>Me and Becky donĀ“t care about your deathlifts
>Back off creep, I see Chad coming
17 Posts / 2 Images
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>>40261495
Post a different pic OP, these girls are pretty ugly.
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>implying I would bother those ladies in the first place
I know I am a borderline subhuman scum so I try to avoid human contact.
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The one on the right is a man
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My feet sweat like crazy. Normally I just deal with it, but Yohombine turns the feet sweat up to INTOLERABLE levels.
Anyone have success with an antiperspirant for a similar problem?
12 Posts / 1 Images
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>>40261370
>My feet sweat like crazy.
It's a medical problem.
Go see a doctor.
I don't remember the word for it.
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>>40261389
I guess I'll look into that, but in the meantime, id just like to stop my feet from sweating so much.
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>>40261370
tattoos are degenerate
feet are pretty hot tho
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So i am at about a 17.5% bf. Been about a month since i hit a plateau. Thinking of running clen + t3. I am about 146lbs 5'8. I want to get to about a 12% bodyfat.
What can i expect with clen +t3 without any aas.
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stop being a little bitch and eat less. You people make me sick
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>>40261354
>17.5% bf
>146 lbs
Holy shit, you have no muscle.
How about instead of going straight to the pharmacy, you try actually lifting?
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>>40261354
Why would you use clen?
lift and eat 3,500 calories a day.
>Went from 107kg to 88kg.
>been stuck at 88kg for 4 weeks now
>lift/cardio
>1300 net calories after work out.
How do i break through this plateau?
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intermittent fasting
lower carbs
change workout routine
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>>40261277
I wake up around 12pm and sleep at 3am (work conditions). I only eat carbs in the morning. Usually a peanut butter sandwich with bread. How many hours should I fast?
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>>40261303
skip you lunch and eat it along with your dinner later.
how many carbs are you eating in the morning?
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A girl invited me to go outside holy shit
Help me. How does this work and what do I do? She doesn't know I've seen her message yet. I don't know if I'm ready for the normie life. Keep in mind I'm 18 shes 16 and we've known each other for about a year. What do normal people do when they go outside? This is not romantic so she might have a couple of friends with her.
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>>40261148
Just bee yourself, except for the sperg part, hide that at all cost.
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>>40261148
Stop right there, criminal scum.
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>>40261148
Take care of basic hygenics (bathe, hair, nails, face, ect), and dress casually in comfortable jeans and a t-shirt (no geeky ones, just plain colors or small patterns). Also act normal.
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So, it took me a while but I managed to learn the pistol squat. My question is: is it still worth doing the regular squat or should I replace it completely by the pistol squat in my workouts?
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>>40260765
pistol squat sucks ass, do some for knee stabilization once a week but you wont get strong legs with it
good prehabilitation for runners, bad strength exercise
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>>40260813
Then which exercise is better?
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>>40260765
Bodyweight squats? If that's what you mean then yea. When I was poor and only had dumbbells I'd do weighted pistols.
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6'0-183cm
202lbs-91.7kg
liftin for 4 months on/off
DYEL
Gyno bitch tits
Birthing hips
How long before I make it or should I just kill myself?
Thanks /fit/
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>>40260750
>On and off
>Taking days off
Not going to make it
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Is there a way to placebo myself into higher testosterone levels? I'm extremely sure there is a way to delude yourself and get test flowing.
22 Posts / 1 Images
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>>40260646
get a manual labor job
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>>40260701
Yeah I'm sure the stress from lifting things all day will really increase my test!!!!!!1!
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>>40260646
mirin yourself constantly
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Any medfags here?
I'm worried I'm depressed, low test, close to a burn out or all of it.
Please tell me what's wrong with me.
>never satisfied with my self, feel like i havent done enough (school, relationships) but dont know how i could do more
>constant brainfog
>sometimes hard to articulate
>hard to understand new things im taught or just basic text i read from a book
>every project feels like an obstacle i cant over come
I have no dyslexia and I used to get straight A's before and ace all school stuff
>most of the time tired and quiet with my friends
>when i leave my friends and am alone i start thinking of everything i am disappointed in my self
>same when i try to sleep
>sleeping max 7 hours a night for a long time, then on the weekend i sleep too much
>3 years of gym most of it serious and still bench 90kg squat 110kg dl 140kg
I weigh my food and eat over my TDEE and 2g protein/kg
>only thing i can do voluntarily is gym and being with friends for the brief good feelings
Nothing that bad ever happened in my life so i just dont feel that i can be depressed but am I?
9 Posts / 1 Images
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>>40260637
time to get help bro..
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>>40260756
Trying to
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>>40260637
Literally me. I figured it was all caused by my SSRIs so I stopped taking them, and started setting achieveable goals in all aspects of my life (uni/work/lifting) so that I could force some sense of accomplishment. Has worked okay for the last couple of months. Also, I dont know if you meet alot of normies but it helps comparing yourself to those kinds of people, not achievement-wise but thought-wise, feeling like life is a giant uphill battle is not normal.
>can't squat/deadlift/row/ohp heavy because shit form
>can't improve form without doing them
>can't do them more than three times a week
How do I improve these, /fit/? I just want my squat/deadlift/ohp sets to be as comfy as my bench/chin sets. Also how lonk does it typically take to get good form and be able to actually hit your muscles? I don't mind the lifting, but I really feel like getting started is the hardest/most confusing part.
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Quit being so fucking autistic about form and lift heavy ass shit, you goddamn fairy.
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Read starting strength or other various exercise tutorials on youtube, google etc., and practice until it starts to feel/look right (taking form vids so you can compare helps a lot)
If that fails, get a coach or post form vids so people can critique & help
>Also how lonk does it typically take to get good form and be able to actually hit your muscles?
Roughly once you get out of the novice stage or near the end of it, until then your form might be a little sloppy and you'll probably be doing little minor fixes on things throughout your intermediate phase
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>>40260566
That's...really not how it works anon...