Archived threads in /fit/ - Fitness - 3905. page

OP is not a faggot

I realize lifting weights should supplement life, not be a meaning of it

Maybe liking traps is a little gay

raw

i feel like nutritional values for meat always have a good ±10% tolerance. nothing to autism over though.

what are you trying to measure?

>>40270175
I'll switch over to measuring raw then.

And chicken, beef, meat in general desu. But meat was the biggest thing i was confused on. I'm trying to tighten up my diet for a 500 cal a day surplus.

>>40270147
There are different nutritional values for raw vs cooked meat. So measure them how you like and then multiply with the coresponding value.

eg.
>350g cooked chicken breast is 3.5 * 165cal = 577cal
>500g raw chicken breast is 5 * 110cal = 550cal
so you get the same end result. Which means the calorie difference is mostly just water loss.

>>40270117
ironically it's exactly as it says in the movie, just brosplit with more volume everyday, then probably IF and HIIT for cuts.

>>40270155
>ironically it's exactly as it says in the movie,
Total bull.

>>40270117
Return videos tapes to failure

>>40269822
Nobody actually drinks sips, do they?

>>40270031
I do when I need a quick energy boost before a workout and I have no other options

Anything other than that is degeneracy

>>40270031
I just had my first one about 2 hours ago. Tasted pretty good, like diet sprite and vodka.

Think I'll stick to matcha for caffeine fix though, can't afford $1.8/can

>>40269704
get out shill REEEEEEE

>>40269716
If I was shilling I wouldn't have asked about switching off of it once I lost weight now would I?

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It's terrible and anyone who cares about their health would be best to avoid it. It's more expensive than real food and although there isn't enough evidence yet, I'm willing to bet humans aren't meant to eat nutrient smoothies to survive.

>I think it helps deal with my cravings for shitty food more
The co-founder of Soylent did a 30 day experiment on the stuff and 2 weeks in he pretty much stopped caring about normal food at all.

Similarly, people who stop eating sugary snacks for 2 weeks no longer desire them.

>>40269652
>exercise is pretty useless for weight loss.

i agree completely, just eat less.

>>40269652
The title is correct, but the video is retarded

>5 seconds in to the video
>We join the gym January 1st
reeee NYRers get out

>>40269628
What are you calling "dirty bulking"? Getting fat as fuck? Or eating "dirty" food?

>>40269628
i dunno but i've been eating strictly pizza and protein shakes for a month and i've gained 10 lbs

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>is eating a bunch of shitty food to get big a meme
yes

I agree that a muscle gut can look pretty aesthetic
Abs seem a little too boyish
But it cannot be shart in mart tier

>>40269580
>>40269598
t. big lenny

strength training is the lowest form of training
>none of the social gains of being aesthetic
>nobody actually cares about what you lify, especially girls
>not necassary for anything in life past novice level
>none of the athleticism of training for power
>no endurance gains
>easy as fuck
>can be lazy about nutrition

>>40269560
You can't expect a lot from eating below or just at maintenance.

>>40269944

just do upper lower split 7 days a week

you're 100% right

you need to really butt fuck your muscle fibers for natty growth

Just get in the gym and do it.

you can damage those fibers 3.5 times a week, allow 48 hours to heal, do it again

>>40269560
>Ian does Upper/Upper/Lower/Repeat and he still doesn't ever grow.

Ian did Upper/Lower/Upper/Lower and recently changed to something else.

You say he doesn't ever grow? Look at pictures of him from 8 months ago and he looks like nothing. Very recently he changed his routine and got to where he is now in a matter of months.

>>40269522
Cause your attitude is uglier than the stretch marks and giving up on YET ANOTHER goal is going to kill you inside

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>>40269724
> and giving up on YET ANOTHER goal is going to kill you inside

What's one more... I've failed at everything else.

>>40269522

You're right. There's no point. Just give up, that'll make you happy

>>40269446
Social anxiety? Yeah you've got bad social anxiety /s

You managed to go to a bar and dance and talk to an 8/10 and even dance with her.

Give me a break OP

>>40269460

This.

OP, You son of a bitch...i dont even know where to go for a drink and dance. You almost closed the deal with 8/10...cry me a river.

>>40269586
The point was to try socializing I literally said 2 sentences in 3 hours and got a great opportunity and ruined it within 2min

I listed a whole bunch but it wont let me post because it thinks it is spam

Bradley Martyn

>>40269394
fuck

...as opposed to the ironic faggots fucking each other in the locker room?

>>40269267
Kinda related.
Is it bad for gains/circulation if I wear the yoga pants that my girlfriend doesn't use?

>>40269275
ironic homos say no homo before doing something masculine and non sexual with other men like hugging a friend, and joke about traps whilst actually being scared of ever seeing another man's penis in the gym shower

Not an individual muscle, but a group - the yoke.

>>40269241
Shoulders

Traps. Even when you're wearing a shirt or long sleaved shirt they are noticeable.

>>40269211
>I can honestly say I'm happy

>I lift and eat a healthy diet

>I'm motivated to lift because of something positive