Archived threads in /fit/ - Fitness - 3916. page

Waste of time for anyone looking to get big. Lift heavy and eat big, that's the only way to get Swole.

>>40258998
Would it be good for those just starting out?

>>40258989
nothing wrong with it, but weight training is faster for gains, and since once you start the only concern is efficiency it makes little sense to do it unless
1. you cant afford/get to a gym
or
2. you have medical reasons you cant lift

then again you can still get swole on it, it just takes a lot longer

>>40258984

Obviously to lose weight. in case that wasn't clear.

Wow fuck you /fit/ are you really only a meme board now?

>>40258984
Ingest some more sticky and make your own damn plan

1. Don't be a lazy fucker, go for it a 100%.
2. What are your stats, height etc?
3. I assume you're bulking?

>>40258865

It's not that I'm incredibly lazy, it just a pure rage I wish to avoid. I'm 6'0, 160, wishing to bulk.

>>40258873
Eat chicken since it's the cheapest meat and easy to prepare. On a bulk you can easily rack up protein from the little things. Eat a few eggs every now and then. Some days you might have a bit lower amount of protons, while others a bit more, as long as it evens out.

>>40258793
>literally spent the last 2 weeks crying on the internet because Bradley Martin said some dumb bullshit
Yeah nah he's a faggot man child

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>>40258804
Fucked up his relationship with a hot af fitness model, but same difference I guess

>>40258815

why would anyone be jelly or amused by this? gross and repulsive, degenerate behavior. so desperate for attention it makes me hurl.

ick.

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I'm gonna be on a keto diet so I chose a workout plan that is slightly less demanding than my usual one. Is this ok?

>>40258615
>>40258631

Both are shit

>>40258635
:(
why desu?

>>40258592
You could stretch, for example.
But I may be wrong?
Best way at getting Wider split is doing split, stop wherever you can go and then push a bit more and hold for 20seconds, rise to back to the comfottable zone for a second and again go down, like 3times, at least twice a day

>>40258592
And also, how the fuck am I meant to squat properly if I'm not flexible enough to go flat foot?

>>40258592
I squat 75 lb because of tight hips and i'm finally getting flexible enough to go lower than knee level. What i've been doing is, after my working out, i do 3 sets of 15s of stretch on my hamstrings, calfs and inner thighs. Do this every day and after 1 ou 2 weeks, you'll see incredible results

If you have no other options why are you even asking?

Buy a power rack build your own or use the gym until they kick you out for deadlifting

>>40258542
How do people even squat at racks like this? I always hit the bar going down if I want to hit good depth.

they still occasionally lift on camera, and they also have a comedy schtick where they respond to people's emails on their other accounts

>>40258289
I don't know, but I'm hungry as fuck now

>>40258289
Food reviews are a trend, they're following the money.
Also are they sponsored by these corporations or something? The presentation and assembly of those burgers look like the ones you see in commercials, not the mess you actually get at the store.

>>40258262
ive had sex. it's not that hard. just be yourself

>>40258272
being yourself is the worst thing to say. if that were true it'd be over with by now.

I've had sex though

I think you're looking for r9k

>>40258048
You lost weight too fast, Anon.

Either your start making muscle like RIGHT FUCKING NOW or pay for a surgery in order to have a good looking belly.
Since recovering from that loose skin will take you decades.

So start lifting seriously, follow a nice diet and don't go full retard.

>>40258091
Ok, I expected to make muscles anyway after loosing 3-4kg more, but I will start now

How is your nutrition?
Alot of skin problems come from milk and gluten/wheat.
Don't use chemicals just water and natural products

>chemically exfoliate,moisturize/sunscreen AM and PM

There's your problem, ya dingus.

There is a reason for your acne. Your doctor will say otherwise, trust if you want but he doesnt know. (shows how fked up this world is)

Probably nutrition, but you also need regular good sleep, not too much stress, change your pillowsheets almost every day, dont touch your face etc.

>>40257757
The fact you actually made this thread is proof enough you are never gonna make it
Just kill yourself now

>>40257757
just do it bro, you can do it. be disciplined and patient. you can do this

>>40257766
thanks man. I guess I'll give it a go

>gays arent intimidating

you should be more intimidated, because now they'll fuck your corpse BEFORE they kill you

Dont judge a book by its cover

>>40257633
If they're huge, imagine how easy it would be for them to rape you if they wanted to

>>40257602
>What is multi ply/geared powerlifting

>>40257602

The best equipped powerlifters.

Whose competition movements, no shit, are different to the raw lifts and cannot be trained the same way.

lmao that fucking foot width

i put my feet wide as fuck but thats putting them in danger of sliding out from underneath her

Same boat, OP. Maybe one day soon these vellus hairs will darken.

Beards are over rated. It's just itchy shit that grows on your face that your boss will make you shave off every day because it makes you look like a hobo. Be glad you're a beardlet.

https://www.youtube.com/watch?v=R23ZPo6Cfec

autist