>can't squat/deadlift/row/ohp heavy because shit form

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Quit being so fucking autistic about form and lift heavy ass shit, you goddamn fairy.

Read starting strength or other various exercise tutorials on youtube, google etc., and practice until it starts to feel/look right (taking form vids so you can compare helps a lot)

If that fails, get a coach or post form vids so people can critique & help

>Also how lonk does it typically take to get good form and be able to actually hit your muscles?

Roughly once you get out of the novice stage or near the end of it, until then your form might be a little sloppy and you'll probably be doing little minor fixes on things throughout your intermediate phase

>>40260566
That's...really not how it works anon...

>>40260551
deadlift and OHP are fucking simple OP, how can you have bad form on those?

>>40260551
Start with just the bar. Squatting form isn't that hard.

>>40260621
I find that deadlifts are actually really weird and feel extremely awkward compared to other exercises.

>>40260658
how much weight are you using for DL

if it's less than 135lbs, you are doing deficit deadlifts unless you have bumper plates

>>40260608
Anytime you're actually pushing yourself, your form will get a bit wonky. It's pure autism to obsess about it and outright stop lifting because your form is not 100%.

>>40260665
65 kg so more or less 145lbs. What do you mean by deficit deadlift?

>>40260690
Sorry m8 I thought you were posturing. I'm actually not obsessing over form but mine is really not even slightly okay (upper back won't stay straight when standing up from squats) and I'm pretty sure that's risky, so that's why I'm asking.

>>40260712
I mean if the plates you are using are smaller than 45lb plates in diameter, you would be extending the range of motion beyond a normal deadlift

>>40260778
Hey that might be it. I'm using 10kg/22.5 lbs plates.

try putting a 45lb on each side and see how it feels

should feel natural

>>40260551
>Tight abs
>Tight glutes
> Bend through the hips then knee.

>>40260634
>Squatting form isn't that hard.

uhh, i'd say it's harder than deadlift and ohp.