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I need to spend $800 to use up the yearly fitness bonus my company offers
What should I buy? Are there any good adjustable dumbbells or are they all shitty and breakable?
19 Posts / 2 Images
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But it's only February.
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>>40266744
> he thinks the financial year is january to december
you need to be 18+ to post here
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>>40266744
>>40266778
This bonus is actually calendar year
Anyway I may as well use it sooner, so I can, you know, use the stuff for an extra whole year. Why wait until the end of the year
Stuff pl0x?
Anonymous
What am I doing wrong? 2017-02-05 02:01:03 Post No.40266687
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What am I doing wrong? 2017-02-05 02:01:03 Post No.40266687
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Before and after exercising about a year and a half.
27, 5'10,155
Yoga 2-3 times a week
Krav Maga 2 times a week
Jiu Jitsu once a week
3 gym sessions a week consisting mostly of machines, some dumbbells. Chest press, seated dips, mid-row, curls, shoulder lifts, decline and weighed sit-ups, skipping rope, stationary bike.
What am I doing wrong? I feel like after a year and a half I should have more gains? What else should I work?
Thanks guys.
21 Posts / 1 Images
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you need to forget the machines and do compound lifts instead
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>3 times a week, only machines
Where are my gains?
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>>40266687
>what am i doing wrong
You are not reading the sticky.
Also noone gives two shits about your life, no need to make a blogpost about it.
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>tfw the fitter I get, the less interested I'm in women
>tfw the fitter I get the more I hate women
>tfw the fitter I get the more bitter I get
Does anyone else know this feel? What is causing this and how do I get rid of it?
20 Posts / 5 Images
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>>40266539
You're just strengthening your mind and realizing how women are parasites
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>>40266539
Should have probably mentioned that I was chubby from age 3 to age 18, then fat from 19 to 23 and fit from 24 to 26 (now)
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>>40266539
It has nothing to do with being fit. You were just a faggot since birth.
Anonymous
Why is Scooby1961 Youtube Chanel so fucking dead 2017-02-05 01:10:38 Post No.40266277
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Why is Scooby1961 Youtube Chanel so fucking dead 2017-02-05 01:10:38 Post No.40266277
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Why is Scooby1961 Youtube Chanel so fucking dead
Anonymous
2017-02-05 01:10:38
Post No. 40266277
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His videos barely makes it to 15k views
What went wrong?
19 Posts / 5 Images
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Make Scoobs great again
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>>40266277
supply > demand
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>>40266277
Video saturation. He started making a ton of them for me to watch constantly.
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>tfw manlet
>tfw chinlet
>tfw brainlet
>tfw walletlet
>tfw confidencelet
11 Posts / 1 Images
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>>40266102
Only next step is to bullet
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>>40266102
Post pics.
I get a thrill out of seeing people so universally fucked that their one chance on earth is essentially an endless void of torture until their lonely death.
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>>40266140
>t. OP
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If i only want to train bench press, deadlift and squat How much days should i train by week and can i train those three exercises in the same day? Also should i squat Full range of motion or paralel? Another question for a warmup what should I do for then?
Pic is a good standard? How much time a normal person Will take to achieve It?
16 Posts / 5 Images
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>>40266099
Shit Sorry this os the pic I asked for
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>>40266099
email me for a program
[email protected]
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5x5 stronglifts...thats what u are looking for.
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How do I achieve a beautiful facial aesthetics like Colin Farrell.
31 Posts / 11 Images
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>>40266064
>Pls respond
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>>40266064
Can a black guy achieve this?
>t.Nigger
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>>40266064
genetics
>next
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>you're on the Avalon when this guy wakes you up out of your tank
>he rips both his and your shirts off
>"Start licking, boy"
What do?
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>>40266057
he wants me to lick his bruise?
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>>40266057
I get ready for a movie that starts great, with tons of cool ideas and a great conflict but becomes an incredibly generic action flick later on with a completely useless and unnecessary lawrence fishbourne who destroys the whole uncanny soltitude-theme.
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>>40266057
fuck god i wanna smell his chest and his pits
im hard as fuck right now
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sloot just invited me to go out for drinks
>drinking
i dont know what to do as i been away from the gym for close to a month (monetary gains)
how do i put her down so i dont fuck up as a prospect
help
17 Posts / 2 Images
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Tell her you don't drink and go anyways
Order milk or someshit
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just go drink fag
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Have some fun, faggot.
Avoid beer and don't get absolutely fucked if you're that holy
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What is the male equivalent to this type of pic? You know what I'm talking about.
Is it a shirtless selfie?
31 Posts / 7 Images
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Wearing a nice fitted suit or blazer jacket/dress shoes.
Shirtless selfie is the equivalent of a bikini pic.
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>>40265862
>>40265932
The intention with the pic is exclusively showing the trait of the ass for others, even at the cost of making an unnatural movement of turning against the camera.
So, answering the original question, probably some shirtless pic where the guy is flexing.
>Fatty version bonus: sucking his gut
>Manlet version bonus: calf hipertrophy
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That lantern looks like it's in pain
Anonymous
Alcohol and its effects 2017-02-05 12:09:29 Post No.40265781
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Alcohol and its effects 2017-02-05 12:09:29 Post No.40265781
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How much does alcohol effect your gains? Does drinking once a month have noticable effect? I'm talking getting wasted. Not just a beer or two during a meal.
And also, how much does a small amount of alcohol effect your gains? (Let's take 2-4 beers or 4-5 shots of vodka 40%)
14 Posts / 1 Images
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>>40265781
omg alcohol users are such degenerates, one beer will kill your gains. its poison you only take it because you aren't as confident as us alpha males who dont drink. when i go to the bar with my one friend i go around educating all you idiots on that poison you're injecting into your bodies.
apart from water i only drink herbal tea, get a grip loser
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If you're not drinking it directly after you're workout probably not much.
I try to time my drinking on rest days.
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I don't drink often, but I just had a friend give me like 24 beers for free. So I'm going to down them.
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They are making fun of /ourguy/ again...
https://www.youtube.com/watch?v=uqWUfTsEEOE
REEEEEEEEEEEEEEEEEEE
14 Posts / 1 Images
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h3h3 has become a bitter little shit. A lot of his videos now seem to make fun of fit guys.
He got extremely triggered by Logan Paul because he was shirtless in his video with a shredded body.
Must suck to be a fat manlet married to an ugly kike.
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>>40266593
she's hot.
>>
Anonymous
/plg/ - Powerlifting general 2017-02-05 12:08:24 Post No.40265764
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/plg/ - Powerlifting general 2017-02-05 12:08:24 Post No.40265764
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/plg/ - Powerlifting general
Anonymous
2017-02-05 12:08:24
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Welcome to /PLG/ – Powerlifting General. Primarily for the purpose of becoming a better athlete on the platform, but all forms of strength training accepted!
>beardless sheiko edition
Post progress, PRs, meet videos, schmexy lifts, or anything strength training related!
PowerliftingGeneral.com
Sheiko Programs:
>Beginner (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/edit?usp=sharing
>Intermediate Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/edit?usp=sharing
>Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/edit?usp=sharing
>Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/edit?usp=sharing
>Advanced Small Load (/plg/ internet exclusive)
https://docs.google.com/spreadsheets/d/12NUdKocJ2GnpjFXei-N_doL7NM6aT-LwulkS8LQwGEk/edit?usp=sharing
>Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/edit?usp=sharing
>Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/edit?usp=sharing
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How do i into candito bench form?
All these years i've always bench'd general strength style (forearms 90 degree to the bar).
I tried to grip the bar extra wide today and my elbow collapses forward & inward into my lower back direction when the bar descends into my chest.
How do i into bench form like pic related? Use wraps? More triceps?
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>still doing sheiko when mike has begun to #buildit
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I'am going to the gym for the past 2 months.
I've never seen someone ass to grass squat and im starting to think ive got memed, what do you have to say /fit/?
13 Posts / 4 Images
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Parallel is good enough desu.
I mean if you can go ass to grass good for you but it's not necessary
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>>40265757
ATG is excessive, just go parallel. That being said you won't see anyone go ATG in a gym because most people don't even squat let alone use proper form.
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>>40265757
Just keep doing what you are doing. You are really experienced after all. It's not like any of us know what to do. I'm sure you will look like Zyzz in two more months natty.
Faggot.
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>finally managed to squat the bar
We're all gonna make it brehs
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Do you have debilitating medical conditions?
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Good for you! My fiance did her first sets of 3 with the bar today as well. Must be in the air.
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>8 months in
>finally can curl my own arms 5x5