Archived threads in /fit/ - Fitness - 3915. page

>>40259760
bretty gud :DD

>>40259760
Very fucking gay you little queer faggot. Come down to Austin so I can kick your princess ass!!

>>40259760
like a roided manlet

it's called a deadlift

Do good mornings instead.

>>40259716
Try cable pull through

Do a few pushups each day and cut

Look at those small arms wtf

100 pushups
100 situps
100 pullups
10 km
Every day

>>40259600
Your squat will by terribly limited by the lack of a rack.
Let's say you reach a 100kg squat in 2 months.
Do you think you could clean 100kg by that time? no.
Zercher squats are still better than no squats, though

>>40259900
what about plain front squats?

>>40259938
He doesn't have the ability to do them because of flexibility. Almost surely

Do power cleans instead

do db rows

>>40259538
Just do dumbell rows. You can load a ton of weight on DB rows and I'm not convinced it has a negative impact on strength compared to barbell

>>40259474

kill yourself lifting for girls WEAK MINDED loser

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>>40259496
I want an honest, troll free conversation on this topic

>>40259318
Asians dont really store body fat

They're being shamed by their senseis for not achieving excellence

>>40259318
shitty genetics, you can tell that guy on the pic is 5'6

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What

Why do you need gains for your job?

>>40259316
you need to curl for work or what?

twice a week is fine

RMZ

When will you dyels learn that there is no special exercise

Its all about quality high reps and a shitload of sets multiple times a week that gets you jacked

You dont need huge weights for arms, just try to get the lactic acid burning through ~10-15 reps. Concentration curls are a good exercise

>>40259348
>Concentration curls are a good exercise

I think he's figured that out you dumbfuck it is his photo.

And since OP surely knows that you get bigger the more you work out he is just asking for new bicep lifts to do.

here you go:

Incline Bench curls: with your arms straight down to the floor curl the weights up to your chest.

Hammer curls: when you finish twist your wrist to the outside to get a bit of a squeeze. these are fun because you can get a little forearm action on them.

Have fun OP

I had the exact opposite experience

>Am DYEL
>Girls flirt
>get extremly qt gf
>have best friend to hang with
>schools good

Now
>am fit
>gf left for skinnyfat 5'8'' guy
>havent managed to date in forever
>no flirts
>way better off career wise but dating is dead

I was happier as a DYEL, atleast then life made sense

before i started lifting i was getting sex on tap

now since i started lifting i havent got laid in 2.5 years

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Lifting made me very happy.

>can go up stairs without being out of breath
>no longer ashamed to change in front of people
>no more t-shirt in the swimming pool
>generally less cynical and depressed outlook on life
>good friends and a gf

I couldn't be happier and its all because of lifting. I used to tell myself I was introverted for years, but I think that was not totally true. I still hate being centre of attention, but my friends are what get me out of bed in the morning. Just thinking about them and the fun/laughs we have, it makes me smile. There isn't a lot I wouldn't do for my friends and family, they're my whole world. Pre-lifting I had none of that. Sat in my room 24/7, overweight, turbo autist.

In my case, lifting was the catalyst which changed my mindset and allowed me to have this, but its not needed for everyone. Look around you and see whats actually important to you, see what it takes to keep that and there you go. Appreciate the things you have.

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>>40259267
Tfw accidentally ate one (1) tonne of peanut butter

>>40259267
you need better discipline you fat shit

>>40259267

>One night of drinking and not sticking to my diet will make me gain back 20lbs of fat

That's not how it works at all. Also, the occasional time I go heavy drinking and pigging out, I generally wake up considerably lighter. I just end up dehydrated and tend to take a massive shit as soon as I wake up to flush everything out

energy drinks are for the autistic

>>40259201
dubs and I never touch a sipp again

Where da science at doe

>>40259191
Whenever I see this shit at my work I gag. Nasty stuff.

>>40259191
>literally looks like piss

who drinks this shit?

>>40259205
Australians love that shit.

>>40259141
Legumes and rich meats have shit tonnes of protein in them.
Plus they're probably putting in more work than you realise- It's like saying a tradesman shouldn't be strong cause he doesn't go to the gym

its called steroids you dumb fucking nigger

>>40259180
>Plus they're probably putting in more work than you realise- It's like saying a tradesman shouldn't be strong cause he doesn't go to the gym

Yeah but they herd goats, that's their whole day

Tradesmen at least do a variety of physical activities which condition their body

Bump if you're also retarded and don't know

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Mass rather than strenght???
Pls gtfo

>>40259024
read the sticky you fucking idiot