Archived threads in /fit/ - Fitness - 3920. page

>>40254826
My personal favorite:
https://www.youtube.com/watch?v=R7L1QOjv1d0

https://youtu.be/GfV53RPpkFs?t=1m10s

The whole album lends itself to lifting, I've found out.

>>40256289
UBW was such garbage. Zero was way better

File: 235100ad8cf71d09.jpg (114KB, 1052x657px) Image search: [Google]

114KB, 1052x657px

>>40254773
I love coffee, i drink it every day but i never put butter in it. Should i do it?

>>40254773
why not just cook with it?

>a spoonful of butter

I will never understand autistic measurements, yes its fucking part of a healthy diet for a weightlifter who intends to grow or is looking to fill macros. Spread 1-2 spoonfuls on 3-4 knifeloafs of bread. Add a fingertip of salt for taste also

It's already over, man. It's already over.

>>40254764
"But I'm trying!!" She'd say she's doing what her PT told her to. She doesn't do any cardio.

I asked if she's been weighing herself, she said no. Because weight is not a good indicator, its shape or something.

>>40254732
Unless your gf is the same weight and height as you, and you have the same fitness goals, she should not be eating the same amount as you.

Read the fucking sticky. I know you didn't you fag, or you wouldn't be asking us this. Make your gf read it too before she grows a cock out of her fat like in my Japanese animes.

>>40254715
Build spaceship till failure

Nobody is going to survive the race war so I suggest leaving earth

File: back_to_pol.jpg (69KB, 546x700px) Image search: [Google]

69KB, 546x700px

>>40254715

>>40254715
If you are a nigger none.

>>40254575
some guys are thicc its genetic the fuck are you talking about?

>>40254575
Working on it man

File: download (1).jpg (7KB, 235x215px) Image search: [Google]

7KB, 235x215px

My gf has told me many times I have a pretty fat ass, a fatter ass than her.

Where do you live :^)

File: 1486062733611.jpg (43KB, 319x321px) Image search: [Google]

43KB, 319x321px

>typical depressed anxious sperg
>start lifting heavy, 2pl8 bench within 3 months
>go to gym 3 times a week minimum
>have a wank only once a week
>instant test monster, demonstrably more confident overall and with women
Now all I think about is lifting heavy eating a lot and crushing skulls
>mental illnesses disappear
huh

>>40254314
unless you're certified under the mental health act.

doesn't sound like you're a danger to yourself or others though.

good job anon

>>40254186
Nice shill for your shitty app. Anyone with half a brain knows what their lifts are and doesn't need to write them down like an autist tryhard.

>>40254186

I tried using one of those apps, I don't see the point and frankly they are all terrible and not optimized

>>40254186
It's OK op, I'm using the same app right now and I think it's useful.

I've been sick with the flu these past 2 weeks and I'm finally going back to the gym on Monday.

How much strength do you usually lose after 2 weeks of being inactive?
Will I lose any?

>>40253979
Probably not any, you'll just feel a little more tiresome, but if you are hydrated and feeling no more sickness, you should be at the same strength. Just watch some motivational videos before you go and be a sick cunt.

Just assume you got stronger by resting

>>40253999
>Just assume you got stronger by resting
this 100%

dont go believing youre not as strong

woke mode

Young alex jones

>>40253908
patriot mode

>>40253907
only if you make your own.

Is biltong and beef jerky the same thing

For fat retarded americans it is. Hey, someone has to feed the multi billion dollar cancer industry. Go vegan.

File: blues clues.jpg (133KB, 1024x768px) Image search: [Google]

133KB, 1024x768px

Children's show host

>>40253870
Marfan-mode

>>40253870
bitchmode

>>40253823
nah that's what guys want

Men who wear no t-shirt but still wear a woolly hat

Actually girls want guys with 12-15% bf that looks like they lift but not enough like they are tracking their macros/micros, etc.

File: chest implants.jpg (50KB, 634x403px) Image search: [Google]

50KB, 634x403px

>lifting when you can just get chest implants

Guy looks fucked up

I feel like my face isnt my issue in life, i got a good face
Problem is lack of dateable girls, if more of em were single things would be easier

File: 1486143085875.jpg (153KB, 444x587px) Image search: [Google]

153KB, 444x587px

>>40253807
>not taking the Jedpill

>>40253768
>tfw just powercleaned 60kg
I was just focusing on pulls, but somehow I managed to get it up on my shoulders instinctively.

Just recently got interested in Olympic lifting.

160lbs
Bench - 240
Squat - 360
Deadlift - 455

Lately I've been really working on my flexibility and practicing the Olympic lifts. I would really like to find a routine that would allow me to progress on the lifts but also allowing me to do some Dumbbell work, occasional bench and deadlifts as well.

Any advice? Much appreciated.

>>40253768
will OW get me pussy?

do I have to go to a weightlifting gym or can I just fap around in my own area?

>>40253755
>Nike
>Adidas
He can't even brand whore properly. I don't think you think thoughts at all op

>>40253755
you'll look like a douche and deserve the broken foot you get when you or someone else drops a plate/bar on it

>>40253788
I'm not interested in brands, just the possibility of lifting in flat soled sandals. Surely they would be effective?