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>that first jar of the day
is there a better feeling lads?
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>>40269125
>crunchy
gross
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>>40269134
faggot.
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>>40269134
kill yourself my man
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>be me
>doing ss
>be retarded and hurt my lower back
>1 year later
>want to return to the gym
I want to workout again, but I have zero idea how to train since I cannot do squats and deadlifts anymore...
22 Posts / 2 Images
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>>40268939
just do an upper lower
and then don't do the lower part
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>>40268953
but i want to train my legs...
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>>40268939
Who says you can't do squats and deads?
Anonymous
lower arm/wrist exercises 2017-02-05 05:31:35 Post No.40268626
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lower arm/wrist exercises 2017-02-05 05:31:35 Post No.40268626
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lower arm/wrist exercises
Anonymous
2017-02-05 05:31:35
Post No. 40268626
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What are some exercises that I can do to workout my lower arms up to my wrists? I have really thin wrists and I want to make my lower arms bigger to help it.
13 Posts / 3 Images
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>>40268626
can't make your wrists bigger
do wrist curls, reverse wrist curls, hammer curls, heavy deadlifts, wrist rollers if you want bigger 4arms
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cant fix genetics mate, sorry
best you can do is blast GH
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>>40268626
>I have really thin wrists and I want to make my lower arms bigger to help it.
If you mean "make my wrists bigger" - that's impossible.
If you mean getting swole looking forearms - relativley small wrists are actually an advantage, your forearms will look much more impressive in comparison.
Having slightly smaller than average joints is ideal for aesthetics. They make your muscles look bigger by comparison but aren't so puny that they look weird.
Do I need a personal trainer to deadlift / power clean / bench press?
Seems expensive and skeptical if they know what they are talking about
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>>40268538
Nice spook, my property
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>>40268538
No. Just youtube and take a vid of yourself in the gym to compare/ post on /fit/ for a form check
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>>40268555
Wanna give me a quick rundown on how the form check goes?
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Can someone tell me why the gym has been making me gay? THE MORE I LIFT, THE MORE GAY I BECOME
>go to gym
>get bigger
>start noticing college dude ass
>n-nice squats
>see a guy bench press
>big man pecs
>n-nice inserts
FUCK HELP
16 Posts / 3 Images
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been lifting for 2 years here
im almost completely faggot now, i cant watch normal porn without glancing at the guy's dick
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>>40268491
>Welcome to /fit/
>>
lmao I got lifting and Rugby making me gay, anon, there's no turning back, you're gonna be at least a little gay
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Anyone else not fapping for all of February?
(The annual Valentines day fap does not count)
16 Posts / 8 Images
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>>40268488
>no fap
>posts softcore porn
kill yourself
>>
Yea, on a week long nofap now. Was feeling very energetic today, not sure if cuz nofap or placebo.
Almost lost to some asian qt pics
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>>40268488
you know its bad when you could rub one out to this picture but wouldn't approach her in a bar
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>Be in the gym.
>Doing 150 pound tricep pull downs.
>tri'slookinhuge.mpeg
>See the door open.
>Gym rival walks in.
>5'5 king of manlets.
>Triceps like a Greek God.
>This dude is literally 80% triceps, 20% water, and 100% steaming pile of cunt.
>Cardio bunnies call him "The Tri-ceratops".
>I fucking hate this glorified rugrat
>No words to describe my tricep jealousy.
>He waddles past me as I'm on my last rep.
>"Wow anon, keep this up and you might be able to weighted dips"
>I can hear the gym twinks giggling by the squat plugs.
>I cant let this fucker ruin my twink reputation.
>"Dammit Tri-ceratops, you know full well I can out dip you any day!"
>"Please anon, with small triceps like those I bet you couldn't even jerk me off."
>Isthatachallenge.avi
>With the force of at least 150 pounds I tricep pull down his Nike Basketball shorts.
>He is already 100% erect.
>I call him a faggotron and get to work on his manlet donger.
>He is taken back by my incredible agility
>Everyone in the gym is watching as I reach Mach speed.
>His blood and tears are my lubricant.
>"Anon! stop! Please! you don't know what you're doing!"
>It's too late now I can feel his 4" benis throbbing in my hand.
>Canyousmellwhatthecockiscooking.gif
>Tri-ceratops explodes in a volcano of man milk.
>I catch every drop and swallow it whole.
>I gotta meet my protien macros.
>Everyone cheers.
>I spit on him and tell him I'm the head honcho now.
>With tears running down his face Tri-ceratops scurried towards the fire exit and vanished.
>tfw this was two weeks ago.
>tfw havent seen him since.
And that my friends is how I defeated my gym rival
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you need therapy
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>>40268380
Wew lad
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>>40268397
Triceplette detected, never gonna make it
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How can I get body like this? Is this achievable as a natty bodybuilder?
35 Posts / 6 Images
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>>40268253
Work out for 1-2 months, then give up and gain some flab
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>>40268269
this desu
there is nothing hard about getting this bod. I already look like this and with less fat since this fucker is just eating whatever shit he wants.
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>>40268269
>>40268341
What about his face? Can I naturally achieve a face like that? Or will I need surgery?
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Would my dick get bigger if I injected HGH into it?
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yeah
>>
maybe, try it on a hotdog first tho
>>
try it
post results
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Should I stop talking to my parents
i really dislike them
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>>40268054
what'd they do
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>>40268054
aloha snakbar them
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Hey! I posted a couple of months back with the pic on the left at 127 lbs. (I'm a short human). Anyway this is me from yesterday and I said I'd post pics. I ate really shitty for a bit between the two pics. But! I'm back on and this is what we got. I'm excited to see more progress.
33 Posts / 5 Images
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>>40267903
>tfw I prefer the left
You were THICC
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>>40267903
Post tits whore
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>>40267934
It was only a matter of time.
You look great now op. Keep it up. With your body type, you'll look amazing shredded up.
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Is this achievable natty?
19 Posts / 2 Images
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nice nipples
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>>40267868
Nah, your hairline only recedes like that on juice.
>>
jealous of the tender nips
Critique my meal plan for my cut at 1800 cal.
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>1800
>cut
LONDON
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>drinking milk on a cut
wtf r u doing nigger?
>>
>>40267838
>willingly skipping out on milk gains
bro u gay or something?
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Knee pain during squats.
Do I switch to leg presses?
Is there a group of exercises that strengthen the same muscles?
16 Posts / 2 Images
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>>40267780
Bump because same problem
>>
Zerchers
>>
Are you hitting depth? Knees not caving in?
I have the same problem too. I can't back squat even with correct form because my right knee is fucked. Switched to front squats and no more knee pain
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>fat shaming wor-
33 Posts / 2 Images
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>>40267772
>fatties are hard workers and contribute to our soci-
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>>40267772
God damn boogie needs to shut up
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>>40267772
The leg infection has finally spread to his brain. RIP