Fastest way to heal a cold? I need it gone by monday.
>>40267728
Go for some cardio. Sweat it out. Drink lots of fluid and eat something warm and soupy.
Garlic, Vitamin C and Stretch your shoulder blades out.
>>40267769
this
garlic and vitamin C
also honey for a sore throat, and some sort of menthol stick for a runny nose
I know this is old but what are your thoughts on Chris Duffin and his lifts. Also have any of you trained with a duffalo bar?
>>40267665
He's the shit. I'd love a duffalo bar but I don't have 600 dollars for a bar right now.
>sumo
>>40267665
Personally duffalo bars feel weird as shit to me. I find it really hard to set up for squats with them.
Why do I have these bumps in my chest? Gyno possibly? It only shows when I flex
Ignore the shitty physique i'm a whopping 21% bf and yes I am cutting.
Meant to post this picture with red rings.
>>40267479
more important question
how the fuck you got that vascularity on your right shoulder
>>40267482
I don't know man my body is fucked up.
>be at gym (today: Feb 5th 2017)
>qt comes up to me out of nowhere and asks me if I can help her with her form/technique on an exercise
>shocked that a qt approached ME and asked ME something
>mumble something out
>she asks: "sorry I didn't catch that?"
>I mumble again and say says: "err sorry?
>finally actually use my brain and think straight
>I said (in a very slow and controlled manner): I have 1 more set, I'll come help you in a sec
>she says: "oh okay thanks :)"
>end up helping her with her stuff and she is grateful
>woman working at front desk looks at me and has a grin on her face and nods at me like as if I'm some alpha picking up a qt at the gym
This is me after 5 years lifting, still just autistic as fuck around women, nothing has changed. I'm literally a more autistic version of Connor Murphy.
they're plotting something together
ive found that it helps to be more 'alert' of other people
i get the same thing, and stutter and talk way too quick when people approach me when im not expecting it
just make a habit of looking around for other people walking in your direction or staring at you
I stutter at the gym all the time, half the time people try to ask me anything I'm out of breath or spacing out while resting
Title says it all really. I am wanting knife to last me forever and the choice is between the Wusthof Ikon 8" Chefs knife, or Shun Classic. Which would you choose and why?
Im sure there are a million other knifes, but this price point ($150) is about as high as I want to go.
Thanks!
I'm a big fan of Chinese Chef's knives
Good for chopping, picking up, and dropping right into the frying pan
>>40267321
Go to a store to try one out.
as an owner of both, wusthof desu. I absolutley love my shun knives but i feel that they aren't made as well as the wusthofs. They both are of high quality its just personal preference. IMO the wustohf has a more comfy handle. Its bigger and chunkier than the shun, which feels light and effortless in the hand.
Girlfriend of one year broke up with me today and it's almost my off day from the gym. What the fuck do I do /fit/
>>40267256
call up her friend and fuck her.
get out of the house
What does it feel like when a intimate relationship ends?
I'm 29 and I have never had one.
I wonder how I'd react if I managed to get one, and she ended it, how I would return back to my incel lifestyle.
Everybody gets it at some point in their life. Share tips, treatments, etc for the removal of acne.
Remove top layer of skin with razor
>>40267196
I've had mild to moderate acne for 5 or 6 years (22 now). Have tried a myriad of different face washing regiments to no avail. They all seem to help control the acne, but never can get rid of it. The one thing I haven't tried is Accutane.
Is there a reliable online source to Accutane or a generic version? Needs a prescription and it takes 4 months + $$0to get a dermatology appointment.
>>40267196
Stop touching your face and clean your pillow sheet because your oils get soaked into the pillow sheet and you're basically sleeping in it. You can put a towel over it if you don't have any clean ones.
Do I look more or less fit?
You look like a bench
shameful display
>>40267155
Still look like a bench
How to lose fat and keep muscle???????????
SS + Gomad
>>40267136
does that actually work?
>>40267167
please be bait.
Aside from lifting, what are you doing to unfuck your shit up and organize/improve/enrich your life?
>>40267038
I watch Sam Hyde and Jason Genova vids all day
>>40267038
Cook
Read non-fiction
Make sure you have a career with upward mobility
>>40267038
i'm starting a business.
Also i'm making an animated movie on kick starter.
it's a sci-fi psychological thriller.
The hero only survives because he is hyper paranoid and terrified of everything.
Girls are basically guys with no muscles and long hair
Imagine a bald girl without boobs or a vagina. She's like a weakling little pussy DYEL guy
Ew
>>40267013
your point?
>>40267025
They are all manlets
A bald girl with a nice face and nice female figure would be still be hot as fuck. Wouldn't even phase me.
>he doesn't use straps to deadlift
>he lets his grip strength dictate how much he lifts
never gonna make it
>>40267010
>being a manlet
>>40267010
i only use straps for second round of pulling or supramaximal work
if it's a double deadlift day on sheiko, i strap up for the second round if my hands are really toasted or if it's box deadlifts
>>40267010
>his grip is too weak to lift his max deadlift
Who's the real idiot here?
Donnie Thompson posted this photo on his Facebook, he said he's 241lb and "clean" (didn't use the words natural) does clean mean trt doses of test?
>>40266893
Totally not natty.
No doubt about it
Nobody who is natty would wear those trunks
>>40266893
>raging 3 inch hard on
Absolutely natty if I ever saw one
What problems come with benching two days in a row?
>>40266818
You will die
the Bench Revenue Service will audit you. hope you kept your receipts
>>40266818
You should try a different sport.
>tfw the liquid jew
>tfw the tobacco jew
>tfw the tobacco jew
>tfw i'm losing weight and making gains but i can't help but think i'd be a lot further along if it wasn't for my vices
Help
>>40266736
The second tobacco was supposed to be the herbal jew. Blaming that one on the liquid jew.
Quit them, dingus
>>40266736
Vices are there to keep you trapped.
Be stronger than your vices or accept your place between their jaws