6'0-183cm 202lbs-91.7kg liftin for 4 months on/off DYEL

>>40260750
>On and off
>Taking days off
Not going to make it

>>40260750

File: IMG_20170204_154843.jpg (548KB, 912x1600px) Image search: [Google]

548KB, 912x1600px

>>40260750
>>40260766

Fuck sorry bros

>>40260761
Yeah though so

>>40260784
Yours tits arent even bad i have worse desu. You are just fucking fat

Get off the brosplit program, run heavy strength training, bust your fucking ass at the gym for at least 6 months without taking breaks, eat tons of quality food and you will see improvement.
Dont listen to fat retards here posting pics of lean dudes they took off internet saying "hey look at me lifting for 2 weeks, reached 1/2/3/4 first day i walked to gym my powerlifting total is 2000lbs atm"

You have to realize no one gives a shit about your self pity and that no one will tell you"hey buddy you are doing great" if theres nothig ton comment on.

Hard work > retarded fluff and pump programs

You can look good but for good results you need to put good amount of work.
And no, showing up at the gym only is not a good effort. You have to go and try to outlift everyone at your gym with perfect forms because you have to realize people are weak as shit and theres more people juicing than you think.

Peace

>>40260892
Thanks for the honest criticism anon I'm satisfied I can let this thread die in peace.

I will work hard

>>40260740
>>40260750
You don't have gyno at all you stupid fuck. Now lose some fucking weight and stop being pathetic

File: 20170202_215156.jpg (3MB, 4128x2322px) Image search: [Google]

3MB, 4128x2322px

>>40260784
I wish i had tits like this
188cm 81kg

>>40260740
Anon, if you don't feel weird lumps of alveoli under neath you chest then you don't have gyno.
Source: I have gyno.

>>40261042
>Tfw feel small round plates that feel like half a golf ball under nipples or maybe little smaller

End my life

>>40261042
What about big areolas? Mine are always big and puffy. I thought it was fat at first but I had them when I was at 150lbs (5'10')'. I see people that are really fat that don't have this. They only look good when I'm cold

>>40261822
Retweet I got huge puffies. Hate em. Don't look bad hard. My buddy had his nipples pierced and they stayed constantly hard. Was thinking about that even though it's so fucking gay