Archived threads in /fit/ - Fitness - 3910. page

Bump I need help

Since you're a beginner get a fucking gym membership and figure out what you're doing before you waste your money and snap your shit up in a home gym

>>40264810
Why buy another house just for a gym? Seems wasteful to me.

do calisthenics you retard
>he thinks you can't develop a great body with calisthenics
kek

>>40264808
How am I suppose to progress in calisthenics?

How will I train my lower back? My arms? My legs??

Pretty much the only thing I could do is ab shit, pullups, and pushups. Maybe hand stand pushups. It's fucking useless, disproportionate and hard to progress in. Lifting weights I just need to add 5lbs to progress, in califucknics I need to somehow do 15 more reps or whatever shit

>Push ups
>Dips
>Sit ups
>Crunches
>Body weight squats

If you can't lift body weight exercises are better than nothing.

I always randomly fell the need to shit whenever I start, that plus the splints

>shin splints
Stop heel striking.

I've been training for a year now and a 10 minute mile is still my best without getting my heart to dangerous levels. If I go anymore or faster than that my Hr gets to 192 and I get dizzy. All the doctors say is I'm "out of shape" lol.

>>40264369
>Ingesting rat poison for accelerated fat loss

>>40264389
Some of us value time and our muscles. I'd love to perfect diet for months at a time, but sometimes pizza is great.

>loading up on carbs while on DNP.
You are playing a dangerous game my friend.

8 hours average

>>40264353
I can't function if I get less than 9
If I get to sleep in it's about 12 hours
If not it's between 7-9

>>40264353
6 on average and more on weekends

>>40264291
you cant drink on it or you can die

>>40264291
Yes.

No don't bulk or take supplements. Don't drink alcohol either. Drink alot of water.

The reason for your acne is probably shitty diet and not changing your sheets regularly enough. Stop with sodas and dairy products, change your sheets like every 7-8th day.

>>40264286
it would be extremely painful

If you exercise enough to get your tdee north of 4k and don't eat anything, it's possible. Obviously a terrible idea and unsustainable, but definitely possible.

>>40264286
ever heard of liposuction? well at least ure a pro at the "suction" part already.

Train obliques

Bad genetics

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>>40264405
this

but also come to terms with the fact that you'll never look good super lead. staying around 16-18% bf will hide wide hips

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>using lube

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>weighted dips

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>low bar squats

>>40264162
lifting just gets u mires from other men.

Of course not. Footballers could literally have any female they want.

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>>40264162
Logic is telling me no, but I'm not really sure.

>he thinks no porn/fap is about serum test levels, not behaviour

you are an idiot. an utter and complete idiot.

first of all, noporn means u are jacking off, just without porn

seconds of all, its about not cumming u imbecile. jacking off, watching or thinking about sex or having sex (without cumming) all increase testosterone

https://www.ncbi.nlm.nih.gov/pubmed/15889301
https://www.ncbi.nlm.nih.gov/pubmed/1529008
https://www.ncbi.nlm.nih.gov/pubmed/21165688

>>40264024
>he thinks behaviour is more important than hormones
>he thinks having higher test won't have corollary impacts upon your behaviour

l m a o

>>40263934
>shitposting

For $25 you too can place an order for a t-shirt that you will never receive.

>>40263934
>intensity
>nigger casually curling 15lb db

Why doesn't he think he's retarded yet still has the propensity to call everything else retarded and gay? Jason is a phenomenon

>>40263907

No one cares unless you're scooby

I can guess, synthol x f

>>40263907
We don't want your bicep workout bro. Your right arm is bigger than your left. Poor routine.

Work shoulders and biceps, buy cool ninja suit, profit?

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>>40263887
Reptile master race. Just look at those biceps

>>40263887
You need less than zero gains.

fish oil
vitamin d
brotein

Is it worth taking magnesium and/or zinc? I heat pretty healthy

>>40263874
5g creatine HCL, started it for the strength, keep buying for the Nootropic effects.
900mg Omega3 a day.

If i'm indoors all day I take a vitamin D pill.

gummy vitamins