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Well /fit/, there goes my entire lifting career. I have a impinging nerve when I depress my right scapula, meaning no more squats, no more deadlifts, no more heavy rows if I depress my scapula doing them, no more OHP over ~110lbs, no more pullups/lat pulldowns, and no excessively pinching my back when I bench/incline bench because it could pinch the nerve.
That's basically lifting in general. Any continuous lifting like this could cause permanent nerve damage.
What do I even do at this point?
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yank it out with a pair of pliers
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>>40257477
Just learn not to depress your scapulae.
Its not that difficult, is it?
And it doesnt mean it lasts forever. It mostly means you fucked up, technique wise.
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>>40257477
You arent suppse to depress scapulae during the squat, OHP, rows, pull ups or bench. You dont need to depress it during deadlifts. It helps your deadlift to depress them. But its not a vital part of the tecnique.
Stop being a bitch
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When you were done with SL/SS/Grey Skull, and began a cut, what was your routine?
Did you go on a split?
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Interested in this as well OP
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After 3 months of being bored waiting around inbetween sets. Shifted to PPLRPPLR on perma bulk (eg maintenance extra protein) and been doing that for 2 years.
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>>40257518
How is that going for you? Still doing the big 4 lifts?
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She's been at the squat machine for the last 30minutes stretching in front of everyone. In a huge complex that has entire rooms devoted to stretching. I'm waiting to do my last set of sumo squats, what should I say to her?
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>>40257311
I had some azn slut literally sit in a squat rack for hours, I worked next to her and she was there when I started and when I finished. I wouldn't complain about hard work but this bitch was using an empty bar and spending 5-10 minutes on her phone between sets. And she wasn't struggling with the empty bar.
Like, fuck off bitch, let some dude with a big muscle butt work next to me.
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>>40257311
thats a smith machine you faggot its only possible purpose is for small women to stretch on it
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>>40257311
say, "hey, i gotta finish my squats and this is the only place i can do it. Could you be a fucking attention whore somewhere else you roastie slut? if chad wanted you he would have come over here by now."
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So this just happened. Served me well for 3 years before the pupper got them. So lads, what should I look at in terms of upgrades? I really dug the minimalism and zero cushion, but they're also ugly AF. Upper price range ~$160
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Nike Trainers.
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>>40257290
What the hell man.
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>>40257682
pupper chewed up my chinese sweatshop lifting shoes, what else do you need to know?
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So I want to get down to about 140ish, and am currently a 200 pound fatty. Can I lift weights with cardio to lose weight or if I lift weights will I not be able to get that light?
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YKCITS GNIKCUF EHT DAER
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eat less
cardio sucks unless you like doing cardio
lifting optional
read sticky fat fuck
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>>40257195
No, you have reached your set point and will never EVER lose any weight EVER. You should just learn to accept your body as it is op, post it so that I can tell you how beautiful that you are :)
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I finally squatted 5x5 at 225 today. I know it's not much at all, but I feel rather proud of myself.
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Keep it up.
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>>40257165
What's your weight and height? That's my current squat.
180lb 5'8
>that bodyfat though
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>>40257391
5'9", 150 lbs. My upper body lifts are shit though.
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What are some signs that someone in the gym is a beta cuck?
>wears headphones
>reads his phone in between sets
>asks for a spot and gets mad if you touch the bar
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>>40257142
Biggest one is probably
>focuses on other strangers in the gym
>posts about it on forums
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>finish doing deadlifts in front of a squat rack
>2 skinny guys enter the rack and put their towels on in
>"Hey I was using that!"
>I obviously wasnt
>I didnt even deload the bar I used for the deadlifts yet
>"Ok ok bro how many sets you got?"
>tell them I have 5 sets
>they actually left
Top kek. Those guys must be massive cucks. Or its just that Im alpha as fuck and they were intimidated by my presence.
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>>40257319
or maybe they were being courteous you autistic fuck
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Is this a legit exercise? I saw someone do it at my gym today.
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>>40257007
Bulgarian Split Squat. Its real and isnt pointless. I think it targets your hams and glutes more, idk, never done them.
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>>40257051
It's called the jefferson squat brah.
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This exercise is for men with 24cm+ cocks only.
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Rowing machines are the best thing in the gym. Prove me wrong
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you're right
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>>40256894
There way too easy and don't build any muscle it's for cardio
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>>40256894
How? Even girls use it it's so easy
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This is it boys.
This is the weekend.
A full month clean of drugs.
A full month of strict dieting (1800kcal/day)
This is it.
The ultimate binge.
This weekend I'm not going to sleep, I'm going to stay up all night tonight, the next night, all the way until monday night on a huge stimulant binge.
I have vyvanse, concerta, phentermine, and caffeine pills.
gonna boost them all with the caffeine.
Took my cheat day today and ate a bunch of chicken breast during the day for my protein and got a ton (252g to make up for the small amount of eating I'll be doing this weekend), and tonight I ate pie, cookies, ice cream.
Feels fucking amazing.
This is it boys.
To keep this an actual discussion, what do you guys do on cheat days? How often do you take them?
Anyone here do drugs? Does it benefit your /fit/ness or not?
pic unrelated
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>>40256867
Re-evaluate your life
You're not going to make it
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wow a full month lmao great job
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Faggot degenerate
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So it's true: It's really all about the face.
I've been lifting for 2 years and over the past 6 months I've been rejected 7 out of 7 times. All hope is gone, /fit/. I won't even try anymore, I'll just be sticking to 2D.
If you're lifting for girls, give up now.
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fucking kill yourself already you piece of weak disgusting shit
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>>40256759
>>40256759
I've considered it desu senpai, but I still look forward to upping my lifts and jerking it to 2D.
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>>40256827
I don't give a fucking shit don't you ever reply to me again
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>mfw in highschool I was a skinny, lanky kid who never got any pussy at all
>always thought it was because I was bad with girls
>started working out, put on ~20lbs of muscle in three years
>find myself getting tons of easy easy pussy, even though I didn't change my personality whatsoever
Remind me again why you say that lifting won't get you girls? Works the same way for fat chicks.
On a /fit/ related topic, what's your favorite pre-workout? Pic related.
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Because I still have the mentality of a virgin. I have no experience with girls, so I don't know how to make moves. What's especially gut-wrenching is that my younger brother is sleeping with countless girls in college, and I graduated without even sleeping with one. My self-esteem sucks and I have no confidence at all. Why would a girl date me when she could anyone else out there?
My favorite pwo is Nitraflex. I hear that Mesomorph and ESP are pretty good.
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>>40256763
How tall are you? I'm 6'5", so that's always something I have over other guys.
I used Mesomorph for a while, but when I dry scooped it, it dyed my teeth black. I looked like a pirate.
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>>40256844
The king of manlets (5'10"). I'm 160 lbs, but I used to be at 135.
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Uhhh
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>>40256647
>fapping with mixed grip
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>>40256647
udder perfection
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>>40256647
this is what happens if you do mixed grip deadlifts
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/fit/ I paid a bbw escort for sex, her vagina smelled fishy. How fucked am I in terms of getting an std? I wore a condom and my boxers btw
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degenerate.
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>bbw
>escort
kek
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>>40256601
I know, I'm sorry. I was lonely and weak.
>>40256604
Literally the worst 80 bucks I ever spent
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How do we solve the insecure beta male problem?
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>>40256526
idk man how strong are u
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>>40256539
Tree fiddy
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>>40256666
6 6 6 6
6
6
6