What do?

intermittent fasting
lower carbs
change workout routine

>>40261277
I wake up around 12pm and sleep at 3am (work conditions). I only eat carbs in the morning. Usually a peanut butter sandwich with bread. How many hours should I fast?

>>40261303
skip you lunch and eat it along with your dinner later.

how many carbs are you eating in the morning?

2 slices of whole grain + peanut butter. around 30 grams of carbs. rest of the day i only eat meat/veggies.

>>40261362
do you think you could cut it down to 2 slices of low carb bread and 2 eggs? it would be less calories and carbs and would probably fill you up more.

>>40261386
I sometimes have 2 boiled eggs for breakfast with a cup of coffee. Could do that instead.

Spread out your meals more if you can. I used to always have the same thing for lunch, salad and string cheese, and by the time I got ready to go home I was pretty hungry. Then I started spreading it out over the day and ate just the string cheese when I'd normally have my lunch, and found that it kept me full until 4:00 and then I'd have my salad and that would keep me stuffed until dinner, which I cut back on a bit.

>>40261432
I rarely get hungry though. I cut down on the sodium as well. I have 1 redbull a week (usually every Friday) but I doubt thats the cause of my plateau.

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>>40261266
> weight stuck
> lift

are you sure that the fat amount is the same? maybe you are gaining muscle while losing fat

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>>40261574
>gaining muscle while losing fat

>>40261574
Haven't measured body fat so no idea. I also upped the weight like 2 weeks ago.

>>40261583
Yeah it's called recomp.

Try a combination of HIIT and intermediate fasting (e.g. leaving out the breakfast out)
also don´t starve yourself 1300 is pretty low

>>40263097
How do I graduate to advanced fasting?

>>40261626
Post body

>>40263097
I eat around 1600 - 300 from working out = 1300 after working out. I think 1600 is enough for me. I'm a 5'10 guy.