is he /ourguy/ fit?
> our guy
> raging manlet
Pick one
>>40250553
nah this guy is
>>40250561
he's a dwarf, not a manlet
Anyone else think he is massively overrated as a bodybuilder?
Only reason he is so popular is because he is highly marketable to normies
>>40250480
gtfo
>>40250535
Normie pls go
>Arnold Is About As Much "The Best Bodybuilder Of All Time" As Danica Patrick is "The Best NASCAR Driver Of All Time"
Though I am hardly one to start some shit on the internet or raise the slightest fuss about anything whatsoever, having been surprised to read a report on the 2016 Olympia on the Bleacher Report last month, I feel compelled to chime in about claims to the effect that Arnold was one of the greatest bodybuilders in the history of that competitive sport. Like the persistent ignorance regarding the history and ridiculously insane fallacy of body structure phenotypes, virulent, fervent, and borderline psychosis regarding Arnold Schwarzenegger's competitive dominance and his potential placings in fantasy matchups with other bodybuilding superstars is as endless as it is as retarded... and we're talking low-functioning handypotato deep in a K-Hole after a three week bath salt binge retarded, not the potato from The Ringer retarded.
I'm certain this will cause a great many of you no little amount of consternation, given the fact that Arnold was likely involved, at least in some small way, in your participation in physical culture/weightlifting/powerlifting/whatever the fuck you want to call it, but bear with me- the proof behind my statement lies in plain sight. Though Arnold was without question the greatest representative of weight training that the world has seen in the last 60 or so years, his greatness in competition was largely manufactured, and his fellow competitors were often few in number and usually both inexperienced and naive. Arnold, then, was a Mensa member picking on kids in the Special Olympics... if the Special Olympics were to fracture into half a dozen organizations with different rules and a palpable hatred for one another.
I read somewhere that forearms can be trained every day unlike other muscle groups.
Do u think that would be a bad idea 2 do that?
>>40250424
>somewhere
Where?
>>40250434
you don't have to read anything. look at arms that manual labor workers have like brick layers, carpenters, blacksmiths. they all have insane thick forearms.
>>40250424
Do it, do it, do it,
Train your forearms every day, every day on this earth, you train your forearms.
Wrist roller is the best things.
>>40250434
I dunno, this guy says he trained forearms every day as a natty, should I listen to him? hmmmm
I don't know, does he have forearms?
I tried to lose some fat countless times but everytime i try i can't keep my diet in check. I do cardio, i go to a gym, even if i am overweight i can do most exercises. pull ups, sit ups, push ups, squats, but it seems that i can't keep my diet in check.
You don't want it bad enough then
watch some zyzz vids
>>40250413
>>40250426
Or think like Zyzz is watching and judging you every time you eat unnecessary stuff.
Eat less, move more
>It's a "/fit/ tries to convince you of roiding" episode.
Aight, let me get this straight.. You hop on a board that's pretty much full of insecure motherfuckers with tiny egos and low confidence -- a board that's renowned for negativity and toxic behavior. So...hol up..you're gonna listen to these drug pushers who are nothing more than ego lifters rather than the pros who say, time and time again, that you shouldn't even think of roiding unless you plan on competing or making a career out of your body? Seriously..why? Why listen to the insecure fags on here who mostly want to see you fail? Are you that weak of a person that you need to turn to drugs just to feel good about yourself? You'd do more good for you if you left this board and this site behind. Seriously.
PASSES THE TIME BROTHER
>isli isli isli....u neber lern mate, u neber lern
>>40250362
>Goes onto an Italian pelican wrangling forum to encourage others not to go on it
Is he /ourguy/?
Why doesn't he just shave that shitty mustache off
>>40250368
he looks pretty good with it desu
>>40250355
Maybe if you're a manlet.
T H I C C
H
I
C
C
BABY WANT MILKY
>>40250353
gross
>>40250353
BBBBRRRRRRRRRAAAAAAAAAAAAAAAAAPPSSSSSSSTTTTTTTTT
Who here only lifts twice a week? I've come down from three times a week and just do more volume per time to compensate.
Any /fit/icizens cut down from more than twice?
>>40250172
anyone?
i try for three but usually end up twice a week due to general lack of time/energy
look at alphadestiny on youtube, he trains twice a week and is pretty jacked so i would say it's no problem
Here is a reminder for all the new faggots on this board.
Yes, I started as the same of you, deluded newfag who took all the PUA and redpill BS about Face, frame, height, 7" dick, 6"2 height.
Here's the deal, they're trolling you idiot.
They post all this fake twitter troll accounts where they post some hot girl doing stupid shit and some label where they make fun of manlets and other guys.
Girls have no clue, yes, they have standarts, but those standarts are the base minimum:
Here they are:
/fit/ body (othermode, not roid faggot)
A job.
Not living with your parents.
being at least taller than her (most women are 5"5, so even 5"7 are still ok for most girls).
A 13 cm dick is fine, won't make she thinks you're huge, but is fine, if you're 15cm you're above average, 17 cm already start to suck, harder to have erections and it will hurt to most girls.
So, even while Fit loves to compare the average guy or cherrypick genetic losers with the genetic elite, most girls don't give a fuck and some will still fuck chubby, fat or manlet guys.
Same deal, some guys like chubby and fat girls, some other guys like girls without tits and ass, same deal, some girls like chubby, other fat boys, other like manlets.
Girls have a wide range of fetiches, same as boys.
But of course, girls aren't biologically destined to ask first, so they get confused and ask all these BS rules, meanwhile they marry or fuck an average dude.
There's plenty of genetically gifted males on r9k that are still virgins and can't score girls.
So, even if you're below average, you can still get money and a good job and get fit, and learn to have game.
I used to believe the fit memes until I started to talk and pickup girls, the be yourself meme is not a meme, is true.
Most of the MGTOW are beta retards who didn't man up, so they make up stories how girls are harpies or some BS.
You're going to make it bro, believe in yourself.
>6.6 inches will hurt most girls
is this b8 my man
>>40250183
TL:DR girls still fuck ugly, manlets and chubby males.
does anyone fast for 24-48 hours every week?
experiences?
says it promotes HGH production
I'm in 36 hours and don't really feel hungry
~20 hour fasts between meals, occasionally longer (longest so far was about 45 hours)
also i train fasted
>>40250154
How big are your meals?
>>40250160
about 3k calories on training days and 2.5k on rest days
(all eaten within 4 hour windows)
How do I achieve this level of symmetry?
>>40249963
JUST
>>40249963
just use the one arm for smashing all the hater trolls
How old were you when you released that this is what girls want?
>released
>realized
How old were you when you REALIZED you're a dumb fucking idiot..
>>40249852
How old where you when you realized that it doesn't fucking matter what girls want? Fuck em. They don't even know what they want. Become the person you want to be, stop lifting for girls. Goddamnit /fit/
And yes, this also counts if you're a legit fag. Lift for YOU.
Also
> Released
derp
>>40249852
>released
Great thread, OP.
Bow down to Him
>>40249730
The phrase is "bow up" and I'm not interested in a fight, thank you.
>>40249730
This guy looks like a fucking mutated gorilla. I realize that he pounded more pussy than I'll ever see in my life, and that he could probably tear me in two if he wanted to. But he still looks like a grotesque clump of muscle come to life somehow.
I saw a vid of him doing workouts with The Mountain/Hafthor. Mountain actually looked disgusted to be around him at times.
>you will never get slapped by piana
https://www.youtube.com/watch?v=Flj_FgV7duQ
/SS/ guys
Who else is doing SS, post your progress here.
I'm really happy that I found out about Starting Strength. My goals were to look good, so I knew I had to drink a gallon of milk a day and get stronger because size=strength.
And wow, has it worked. I gained 30 lbs of lean muscle in 4 months, check pic.
Estimate my bf % today is 8%, (right), I weigh 193 lbs, at 5'10.5, making me almost competition ready for a bodybuilder.
U see a lot of natural bodybuilders competing at 5'10.5 200 lbs 8% bodyfat and I will have them beat in another month or two of SS + Gomad
SS even put hair on my chest and made me into a man!
Now that I'm strong, I like to go into the CBT and shitpost at people about how they are dyel twinks and I weigh WAY more than them and am stronger so therefore I have a better physique.
Anytime I see someone under 99% bodyfat I like tell them to 'eat as much as you can' and 'do a strength program'.
I am SO glad I didn't cut and do a hypertrophy rep range split program for bros.
PS: Eating clean is a lie, I made all my gains on mcdonalds.
Eating healthy is a meme, only tryhard athletes eat clean only cause healthy food has better nutrition overall, im eating shit as well.
When i started doing 5x5 compounds and 3x8 supporting on my fbw, im putting on 2,5kg more on every compound exercise every training its insane. I'm lovin them noob gainz.
>>40249527
bump, surely other people have made progress on SS?
have had their bodies transformed by mark's training and "nutrition?"
>>40249592
Yep keep it up!
Mcdonalds and pizza is the KEY to an aesthetic physique, and once you lift enough weight, you should look like this, roughly, because you lift a lot of weight
I agree, healthy food is a meme, eat crap, get asthetic!
I think I strained my forearm from doing deadlifts.
When doing my 5x5 routine on the last rep of the last set my left hand's 2 fingers slipped of the bar and i immediately let go of the bar.
The day after when every time when i made a fist i had a weird feeling in my forearm.
The day after that (Today) i tried rotating my wrist and when i try to twist it maximum to the left i have this weird "stiff" feeling in my hand/wrist, same to the right.
You guys think its just a strain or something worse? I just wont do any pull exercises today if its just a strain. Pic related its my forearm.
It also "kinda" hurts under my thumb when i make a fist sometimes.
your forearm has stretch marks. you sure you didn't strain it from grabbing more cheetos?
>>40249578
I gained a fuck ton of weight when i was younger that's why i have stretch marks.
When i first started going to the gym i was 141kg now that 5 months have passed im 118kg and on lean bulk maybe for like 1-2 months more, so I don't gain more weight then im planning on cutting again to 100kg.
Idk what comes after that yet.
Also about the cheetos, eating healthy is a fucking meme and i think a /fit/fag should know that.