Should I train biceps everyday if there severely lacking?

>>40261801
you should train your english

Enjoy torn biceps. RIP

>>40261877
This

Don't do biceps everyday

>>40261883
how many sets 3 times a week?

>>40261801
experiment and learn, but make sure to rest.

>>40261801
No you idiot your muscles grow when you're resting

>>40261801
don't do them everyday, but doing them 3-4x a week is perfectly fine

biceps, rear delts, side delts are all tiny muscles that don't suffer a lot of lasting fatigue and have very high maximum recoverable volumes

so do 3-4 sets 3-4x a week for those if you want to prioritize them

>>40262811
this and don't forget your tri!!!!

File: triceppress_start.jpg (55KB, 500x413px) Image search: [Google]

55KB, 500x413px

is it okay to train tricep 3 time a week?

>>40261801
>there
You mean their?